The latest craze in the world of weight loss, gaining in popularity with each passing day and pound shed, is the ketogenic diet. Chances are you’ve heard it mentioned somewhere. The short description – it’s a high-fat, medium-protein, and low-carb diet, and there are many who swear by its effectiveness as a weight loss regimen. It’s even said to have some beneficial effects in people suffering from Lyme disease, diabetes, anxiety, as well as epilepsy. Here’s a quick rundown of what you’ll need to know before embarking on the keto diet for weight loss.
With the Keto Diet, Carbs Are Out
The keto diet only allows you a daily maximum of approximately 20 grams of carbohydrates, and these will be sourced from vegetables for the most part. The purpose here is to get your body to stop operating on carbs entirely. You’ll have to say goodbye to your beloved pizza, pasta, and bread and get familiar with avocado, salads, olive oil, and meat. It’s not all doom-and-gloom, however, as you’ll still have butter, bacon, and ranch dressing on hand to hit that sweet spot.
Running On Fat
Your body will be running on fat, and you’ll probably need to up your intake if you’re to hit your daily target of about 90 grams. Good fats aren’t hard to find. You can easily get your hands on some macadamia nuts, avocado, almonds, and the like.
You’ll need to clear your head of some of the fatty food indoctrination you’ve heard before and stay well clear of the low-fat section as it will be in direct opposition of what you’re going for with this diet.
It’ll Get Worse Before It Gets Better
As your body struggles to accept its new carb-free reality, you’re probably going to have a bit of a bad time. Many refer to it as ‘keto flu’, as your body transitions into ketosis with the presentation of flu-like symptoms, like headaches. This doesn’t last for very long, though, so no worries.
Having bacon still on the menu offers you some respite, but it isn’t really something you want to be doing every day. A helping every once in a while should keep the madness at bay.
There’s No Half-Stepping!
As with any other effective diet regime, you can’t meet your goals halfway. You’ve got to go the whole hog. With keto, this will involve keeping track of the macronutrients you ingest by weighing everything you eat and sticking to your daily carb, protein, and fat intake goals. You won’t see the change you seek otherwise, so dig deep.
Prepare For Label OCD
The keto diet will call for a hypervigilant attitude when it comes to keeping an eye out for hidden carbs (net carbs = total carbs – dietary fiber). Food labels will be your reading material for the duration of the diet.
It Won’t Be A Party
Going out for you won’t be like it used to be. For one, even though you won’t have any problems finding keto-friendly menu items out there, you’ll always be wondering – what type of oil was used? or whether your chicken was breaded or not. Not much fun. Second, your tolerance for alcohol will take a dip, which has its up-side because you’ll save a bit of cash. Drinking will only slow down your progress, anyway.
It’s A Lonely Road
The keto diet is rather hard to explain to explain to the uninitiated. You’ll need to learn a whole lot of things to effectively work it, and explaining it all to those unfamiliar with it can be a drag for both of you. Keep your head on straight and work your diet. They’ll get it eventually.
Your Stomach Will Pick Up
Not only will you have the observable slimness to your midsection, but your stomach’s internal demons will likely be vanquished as well. Bloating, IBS, and other similar issues will be a thing of the past for you. You’ll feel great. And you will see some major weight loss results very quickly, especially if you are engaging in regular exercise to speed things up (which you should be doing if you are trying to lose weight and get healthy).
There’s Backup Everywhere
Even though you might walk the ketogenic diet path alone amongst your friends, you won’t have to be lonely. There are countless forums and communities online dedicated to the keto life that you can look to for support, recipes, questions, setbacks, and anything else keto. They’ll always have your back. For more info, tips, tricks, and pointers about the keto diet and fighting fat in general, then keep up with our blog here at PhenoFen.com. And if you are looking for an over the counter weight loss supplement, then talk with your doctor today and get your own bottle of PhenoFen to help you burn fat and stay motivated!