There are countless ways advertised to supposedly help you lose weight and be healthier. Some of these ways have a proven track record while others are only good on paper. However, one fact that stands out across the board is the use of natural substances such as spices and herbs to give you the best guarantee of living healthy and acquiring the optimum size and shape for your body.
Let’s start off with defining and differentiating herbs and spices, and then segue into the use of spices for your everyday household use.
Herbs are from the leaves of individual plants, while spices are obtained from the other various parts of a plant. Thus, any food additive extracted from roots, stems, twigs, seeds, barks, and berries, are spices. Cinnamon, for instance, is a spice extracted from the bark while cloves are extracted from dried flower buds.
There are numerous spices on the market today with more are still being discovered. Listed below are some of the most widely known spices and their health benefits.
Cinnamon is one of the most used spices in both the household and food processing industrial setting and rightfully so. Cinnamon contains cinnamaldehyde, a component used by the body to combat inflammation and has also been linked with lowering the body’s cholesterol content. This spice is also responsible for lowering blood sugar levels by reducing the body’s rate of breaking down carbohydrates, consequently improving insulin sensitivity.
Ginger is another commonly used spice that is best known for increasing the metabolic rate, reducing appetite, soothing indigestion, and so much more. Ginger also regulates digestion which is an essential element when you want to watch your weight.
Black pepper has gained popularity in recent years. This can be accredited to the recent studies of piperine, found in black pepper. The active compound has been linked to interfering with the formation of new fat cells through a process known as adiopogenesis.
There are myriad health benefits that can be accrued from using spices including:
- Improving the quality of meals
Our pallets love spices. Unfortunately, some technology has been used to create artificial tastes might have adverse effects on the body. Adding natural spices to your foods can help you add flavor without adding as much unhealthy items such as sugar, salt, and fat. Reducing sugar, fat, and salt will help in preventing diseases such as high blood pressure, high cholesterol, and many others.
- Spices help you eat the right portions
Adding spices to your food increases your satisfaction with your meal. As a result, you will likely find yourself eating smaller portions. The body will also maximize the use of these spices to aide in different bodily functions and the smaller portions will help you maintain your desired body size.
- Spices advocate for the general wellbeing of the body
Spices have insurmountable health benefits to offer. Chief among these benefits are their anti-inflammatory qualities that boost your body’s immunity and protect the body from conditions such as high blood sugar levels in the body.
Here are a few extra tips to guide you while buying and storing your spices.
Buy whole spices
It may be more convenient to buy a readymade spice, but it’s advised you buy the seasoning for a whole, and then work it down to the final product. Agreeably, using a grinder may be a tad tedious, but you will retain the total nutrient content of the spice.
Most spices are dried up parts of a plant. Consequently, they should not be mixed with fluids unless through cooking or direct consumption. To preserve the quality of the spice for longer, it should be stores in a cool, dry, dark place.
Some spices will be used on a regular basis while others are only used once in a while. It is imperative to note that spices only work their magic when they retain their quality. While most have long shelf lives, be sure to discard any spice that has expired. If you bought a processed spice, you could look out for the expiry date.
A key point to note is that there are many spices out there and you should try and broaden your range of spices as all come with added benefits. Most people will only use spices on main dishes however, you can use them in teas, juices, smoothies, dressings, and an assortment of other foods and drinks.
When using spices to lose your weight, you should consider augmenting them with Phenofen, a comprehensive weight loss supplement. Combined, the two will help you work towards the desired body shape and size.