Dieting guides time and again advise people not to eat at night. Unfortunately, many of us find that this means we go to bed hungry and therefore have a hard time going to sleep or staying asleep. In order to avoid this, many of us will go ahead and eat at night to avoid in spite of the advice of diet experts. Fortunately, there are ways to eat healthy that do not mean avoiding food entirely at night.
There are perfect foods to eat before going to bed that burn calories while you are sleeping. No tiresome exercise involved. The foods are yummy and will assist your body in getting rid of excess fat. If you think this is for you, below are five bedtime snacks that will aid your body to burn calories while you are sleeping:
# 1 Citrus Fruits
This includes fruit such as oranges, lemons, and grapefruits which contain a lot of vitamin C. Vitamin C is great for your bones, skin, and overall health while assisting your body to burn calories. This is because of vitamin C which aids in the role of L-Carnitine. This is an amino acid that supports the body in breaking down fats to utilize them for energy purposes.
Foods that have little or no vitamin C have been associated with increasing the waist size and obesity. Therefore, ensure your meals contain a lot of this amazing nutrient. The next time you wake up hungry at night, consider grabbing an orange.
# 2 Dairy Snacks
Because of the high content of fat and calories of most dairy products, they are typically considered to be detrimental for people who are trying to lose weight. However, recent research has revealed that when comparing different low-calorie meals, people eating foods that have lots of dairy content have lost a significant amount of weight.
This is due to the calcium present in dairy products which play a significant role in the way fat is dealt with and stored in the body. The body will burn more fat if a lot of calcium is ingested. However, remember that dairy snacks will only help in weight loss if you are following a diet with reduced calories. Opt for a light dairy snack like string-cheese or low-fat yogurt instead of a grilled cheese sandwich.
# 3 Bananas
Bananas only have 100 calories each thus making it an ideal snack option. Bananas help the body burn calories, particularly the under-ripe ones. They contain large amounts of resistant starch and help enhance the oxidation of fat. This involves the body changing fatty acids to energy which increases the number of calories the body burns.
If you do not like the idea of eating green bananas, you can eat the yellow ones which are also full of nutrients and will help fill you up before going to bed.
# 4 Whole Grains
Whole grain meals like crackers, pasta, whole grain bread as well as cereals are ideal options to eat before bedtime. Whole grains are known to escalate the basal metabolic rate. This is the amount of fat the body burns when you are relaxing. Additionally, because they contain high amounts of fiber, they might help to prevent the body from absorbing some of the calories you ingest.
Aside from the fat-burning advantages, they also contain large amounts of protein, antioxidants, and vitamins. They help you feel full and are easy to blend with low-calorie diets.
# 5 Protein Shakes
Some people prefer to drink protein shakes when they are going to the gym instead of before sleeping. Protein is an ideal fat-burning nutrient as it creates an increased thermic effect and needs more energy to digest than both fat and carbs.
Therefore, by increasing your intake of protein, you assist your body to get rid of more fat. Even though you can get protein from several sources, shakes are a great choice because they have more proteins than calories.
Phenofen is also an option that will accelerate the rate at which your body burns calories. It is a natural supplement that assists you to lose weight. It reduces one’s appetite and burns calories in your body. It also boosts one’s levels of energy making you feel more awake.
Calorie burning sleep is the dream, and for the people who get hungry during the night, you should try out the five recommendations above. Burn calories while sleeping and reduce your weight while you wake up.