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Eat Right, Sleep Right

Food is at the epicenter of every life. There are different reasons why we find ourselves eating such as celebrations, building the body, pleasing the pallet, and many others. However, the food you choose to eat and the time you decide to eat it impacts how our days and nights pan out. Sugary foods, for instance, will give your body a temporary high, or as it’s often referred to, a sugar high. 

When it comes to night time, there are certain foods that you can eat to help you sleep, while others will keep awake for hours. This article will shed light on the latter, as well as give alternatives to the foods you should avoid. 

  • Milk 

Milk is one of the most consumed products, either on its own, or in other drinks such as coffee and tea. It is also a primary ingredient in several foods such as yogurt and ice cream. However, one of the significant components of milk is lactose which is a form of sugar. By increasing the content of sugar in your blood, you may feel hyper or an added urge to eat during the night. 

Milk can also have other adverse effects, especially for those who might be lactose intolerant.  

If you feel the urge to have a drink before sleeping, try some herbal tea which is caffeine free and can help soothe you to sleep. Many herbs in teas such as chamomile and lavender are known for their relaxing effects thus making a perfect bedtime drink. 

  • Protein 

Protein is an essential part of eating healthy. Not only are they good for you, but they are also delicious. A nice steak can help build your body during the day, but when night hits you are advised to keep away from proteins.  

Proteins require a lot of energy to be digested so if you have too much before sleeping, you will most likely be kept awake up longer while your body tries to digest the proteins. 

  • Fruit juice 

When it’s hot outside and the sun is blazing, a sweet cold drink isn’t necessarily a bad idea. It’s recommended to keep the body hydrated. However, the same may not be approved during the night.  

Fruit juices have an extremely high sugar content and none of the quality benefits offered by whole fruits, such as fiber. When you have a glass of juice at night, it will raise the levels of sugar in the body and as aforementioned, give you a sugar rush. 

A great alternative to fruit juice is the actual fruit itself. However, you might want to consider low sugar fruits such as berries, kiwis, and lemons (great in water) in place of fruits that have a higher sugar content such as pears, pineapples, and bananas.  

  • Nuts 

Nuts are an excellent source of fat and are generally nutritious. However, you should try to avoid eating them at night. Similar to proteins, they will keep you up as the body works to digest them. Moreover, since you’re inactive during the night, eating nuts will increase the fat content in your body. 

If you really want to have some nuts at night, almonds and pistachios are recommended in small portions.  

  • Large Portions 

While this isn’t a category of food, eating large portions at night can keep you long awake as your body tries to digest. Moreover, having large portions moments before sleeping can negate any efforts to try and watch your weight. This is in no way advocating for starvation, but your evening meals should be smaller compared to breakfast and lunch. 

With the aid of science and technology, you can determine the contents of your food break the information down to know what every element has to offer, including the calorie count. You should use the technology to help guide you on what to eat and at what intervals. Moreover, it’s always a delight to increase your knowledge about various foods, their benefits to the body, and the ideal time to consume them.  

Eating right will help you to sleep better and for longer. It will also ensure that your days are lived to their fullest potential as your body has rested sufficiently and can take on whatever tasks the day has ahead.   

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