June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.”
Who is Mama June?
Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight.
TLC canceled the show after 4 seasons but Mama June continued to star in her own reality TV show, Mama June: From Not to Hot. This 7-episode show documented her incredible weight loss journey and the challenges she underwent along the way. Anyone who’s struggled with weight loss knows that this was a very real battle for her. She was brave and gracious enough to go through this journey in the public eye, giving the rest of us some major motivation and changing the way many of us think about the “Honey Boo Boo” family.
One of the reasons behind Mama June’s decision to lose weight was the break-up with Sugar Bear, her ex-husband. This, coupled with the many controversial family issues that had plagued her life, strengthened her resolve to lead a healthy life. For Mama June, weight loss became her immediate objective.
First, she sought out the expertise of fitness trainer, Natasha Fett. Fett guided her through the process of developing an effective diet plan, a practical exercise routine, and a suitable supplement plan. Online consultations via Skype allowed Fett to communicate with her and keep track of her progress since Mama June’s busy lifestyle involved plenty of traveling.
Mama June Weight Loss program
- Complete Diet Change – Mama June’s greatest undoing was her lack of control when it came to food. She had a difficult time letting go of her favorite foods, which had fueled her weight gain. Fett created a meal plan that would incorporate some of those meals to ease the transition to healthier living.
Fett advised Mama June to increase her carbohydrate consumption early in the day, then gradually lower her intake of fats as the day progressed. The reasoning behind this is that carbohydrates are best consumed early in the day to give your body plenty of time throughout the day to burn the calories. This is preferable to consuming large amounts of carbohydrates during dinner, as this stimulates fat deposition and weight gain.
Healthy fats, such as those in almond butter and avocados, were a major part of her new diet. To keep her feeling satiated for longer, Fett recommended adding foods that tend to be slowly digested, such as brown rice, lentils, and black beans.
- Cutting out diet shakes – Mama June had wrongfully believed that substituting protein and diet shakes for regular meals would hasten her weight loss. This is not the case, as more often than not, such drinks contain extra sugars and fats. Instead, she began drinking coffee and tea with natural sugar substitutes.
- Avoiding Fad Diets – For a while, Mama June had preoccupied herself with every new and trendy diet. None of these worked for her, and this left her feeling quite disheartened. As an alternative, Fett recommended a more feasible meal plan that would not only help her lose weight but also stimulate her metabolism.
- Eating Larger Meal Portions for Breakfast – Breakfast is the most crucial meal of the day. Eating a low-calorie meal for breakfast (or having none at all) encourages cravings that cause us to eat even more. To avoid this, it is best to have an ample breakfast. This will minimize the need for frequent snacking throughout the day.
- Exercise – Natasha Fett was not keen on creating a strict workout regimen for Mama June. For her new lifestyle to be sustainable, physical activity had to be incorporated seamlessly into her busy schedule. The simplest way to do this was to encourage more walking and biking, both of which she could do with relative ease. This was most suitable for her, as her body was not accustomed to high levels of physical strain.
- Surgery – In 2015, Mama June underwent sleeve gastrectomy, whereby 80% of her stomach was removed. This procedure greatly reduced the size of meals she could tolerate. The result was a reduction in total caloric intake, and resultantly, she lost even more weight.
- Weight Loss Supplements – A key part of Mama June’s weight loss plan was the use of supplements. In particular, Fett recommended the use of Garcinia Cambogia and Apple Cider vinegar. Garcinia Cambogia, as a supplement, is derived from the fruits of Garcinia cambogia. This plant is indigenous to South East Asia and has been used for years in the treatment of various digestive ailments. The fruit contains high levels of Hydroxycitric acid (HCA), a chemical known for its weight loss benefits.
Benefits of HCA
- Appetite suppression – Before embarking on her weight loss journey, Mama June was a big fan of butter and mayonnaise. With the aid of Garcinia Cambogia, she was able to overcome her cravings for such unhealthy additives. Garcinia works by sending signals to the brain giving it a false impression of satiety, even after relatively small meals.
- It boosts metabolism – Garcinia increases the calorie-burning capability of various body tissues. As a result, you experience not only weight loss, but also increased levels of energy. With more energy, you will be able to endure more strenuous physical activity during workouts.
- Reduces fat deposition – HCA inhibits citrate lyase, an enzyme that is responsible for the conversion of extra carbohydrates into fats. Once this enzyme is inhibited, excessive carbohydrates consumed in the diet are expelled during bowel movements instead of being stored as fat.
Mama June: Weight Loss is Achievable!
Mama June’s remarkable weight loss journey is a testament to what determination and discipline can help us to accomplish. For Mama June, weight loss and adoption of a healthy lifestyle became a priority, and this helped her overcome the challenges she experienced throughout her weight loss journey. You, too, can take this inspiration and start making the lifestyle changes that are necessary to get your health on track. Check out supplements like PhenoFen to see if you can be one of the many people who have used it to help boost healthy weight loss and even other areas of overall health. As with any dietary supplement, you should talk with your doctor before starting use. Best of luck to you on the path to weight loss. Just like Mama June, you can do this!