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FitClub Keto Platinum

The Complete Lowdown on the Keto Diet 

By | Health and Fitness, Health Tips, Weight Loss, Weight Loss Supplements | No Comments

Looking young, staying fit and keeping healthy is all the rage these days which has led many to look for solutions in various new diets which are almost seemingly cropping up by the day. Keto, short for ketogenic, is one such diet people are experimenting with and it basically involves taking meals with a lot of fat and low amounts of carbohydrates. Physiologically, this diet boosts brain functioning while triggering weight loss through a process known as ketosis.    Keto Diet Varieties  There are basically four types of keto diets namely targeted, cyclical, standard and high protein alterations. The standard type encompasses an increased fat intake, a moderate amount of protein and a maximum carb content not exceeding 50 g every day. If you’d like to shed off some extra pounds but don’t have a very active routine, then this is the plan for you.  The cyclic keto program, on the other hand, is meant for those active individuals such as bodybuilders and it essentially involves taking keto diets on designated days while maintaining your usual menu for the rest of the week. For example, you can stick to your normal meals during the weekdays and switch to a keto diet…

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