Looking young, staying fit and keeping healthy is all the rage these days which has led many to look for solutions in various new diets which are almost seemingly cropping up by the day. Keto, short for ketogenic, is one such diet people are experimenting with and it basically involves taking meals with a lot of fat and low amounts of carbohydrates. Physiologically, this diet boosts brain functioning while triggering weight loss through a process known as ketosis.
Keto Diet Varieties
There are basically four types of keto diets namely targeted, cyclical, standard and high protein alterations. The standard type encompasses an increased fat intake, a moderate amount of protein and a maximum carb content not exceeding 50 g every day. If you’d like to shed off some extra pounds but don’t have a very active routine, then this is the plan for you.
The cyclic keto program, on the other hand, is meant for those active individuals such as bodybuilders and it essentially involves taking keto diets on designated days while maintaining your usual menu for the rest of the week. For example, you can stick to your normal meals during the weekdays and switch to a keto diet over the weekends.
As for the high protein keto diet, the difference comes in the protein percentage which tends to be a little higher than that of your standard keto meal. While the latter has 75% fat with the protein content getting 20% of the nutritional pie, the former has 15% less fat and 15% more protein. All in all, the carb ranges between 20 and 50g in both cases.
Finally, there is the targeted keto diet that is suited to those who are highly active or participate in high-intensity exercises. It is designed to provide the carbs hence the energy needed for such demanding physical activities and these meals are taken 30 minutes prior to the routine or exercise.
In a nutshell, high protein and cyclical diets are great for bodybuilders and athletes while the other two options are for those who led an averagely active life.
Top Keto Supplements You Should Try
Picking out the right product can but an uphill task in a market flooded with countless keto supplements but we’ve singled out the best brands to make things a little easier for you. Here’s how they line up:
1) FitClub Keto Platinum
BHB, otherwise known as Beta-Hydroxybutyrate, is the formulation in the FitClub Keto Platinum that triggers an accelerated ketosis whilst naturally instigating weight loss without interfering with your body’s other physiological processes. It is an excellent choice if you’re for looking for an effective yet natural dietary supplement.
2) Perfect Keto
Dr Anthony Gustin is the brains behind this ingenious new product that can be taken with milk, chocolate or a cup of coffee. Perfect keto is a professional and effective supplement devoid of any artificial contaminants such as chemical flavorings with the manufacturer instead opting for the natural, invigorating flavor of stevia.
3) Keto Force
This supplement is so named as it is designed to instigate ketosis at a faster rate than most supplements of this kind. It’s not a bad alternative however it is quite costly while the taste needs a little work though you can soften the blow by adding a couple of drops of lemon or grapefruit to the recommended dose of three cups a day.
4) NutriGold 7-Keto
This product incorporates 7 DHEA components that work hand in hand to elevate metabolism through increased burning of fat which is turned into useful energy. Aside from aiding weight loss, NutriGold also boosts the body’s immunity.
KetoPrime works to increase carb digestion and fat burning by improving cellular metabolism with the product also serving to ward off fatigue, increase alertness, improve brain function and enhance bodily energy.
Keto Diet Side Effects
A few mild side effects- which last barely more than 7 days- of switching to a Keto include:
- Excessive thirst
- Being sluggish
That said, here’s a list of some of those ingredients you should be looking out for in good keto supplement:
- Beta-Hydroxybutyric acid
- Hydroxymethylbutrate (HMB)
- Fish oil
- Potassium and Sodium
- Vitamin D
Are Keto Supplements for everyone?
While it’s not a must that you use these supplements with a Keto diet, they can cushion the side effects of the program as well as provide your body with the resources it needs to keep going.
Buying keto supplements via a trial-and-error or pray-and-hope approach is putting your health at great risk. You should, therefore, stick to only proven brands and this guide has broken it down elaborately enough for you to make the right decision.
The Keto diet is great for your body as it holds countless benefits and a good supplement to match; such as the FitClub Keto Platinum and others mentioned, can make it even better.