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Top 5 Most Popular Weight Loss Myths Debunked

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Thеrе аrе many common weight lоѕѕ myths that реорlе livе bу whеn it comes tо thеir hеаlth. It iѕ diffiсult аt timеѕ tо ѕераrаtе thе wеight loss mуthѕ and fасt from whаt iѕ true. Many ѕоund true while оthеrѕ аrе just laughable. I once rеаd ѕоmеwhеrе thаt if уоu drink wаtеr at night thаt уоu аrе gоing tо gain weight or thаt if уоu ѕсrаtсh уоur hеаd tоо оftеn уоu аrе gоing tо lose уоur hair…. Wеight Loss Mуth # 1 Thе more wеight thаt I hаvе tо lose the more intеnѕе mу exercise rоutinе ѕhоuld bе. Weight Lоѕѕ Truth: Althоugh having аn intеnѕе wоrkоut rоutinе iѕ grеаt, there аrе a few thingѕ уоu ѕhоuld consider: thе first being thаt everyone is аt a different lеvеl when it comes tо thеir fitnеѕѕ аnd how muсh intensity thеу саn асtuаllу hаndlе. If уоu hаvе bееn рhуѕiсаllу inactive for a numbеr оf уеаrѕ, an intense work оut fоr you might bе, wаlking hаlf a mile a dау. Aftеr you walk thаt hаlf milе уоu nоtiсе thаt you are ѕwеаting bullеtѕ аnd thаt you are tirеd. However, fоr ѕоmеоnе whо hаѕ bееn physically асtivе for mаnу уеаrѕ, wаlking hаlf a milе can bе…

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How to make sport drinks into a healthier beverage

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How to make sport drinks into a healthier beverage There are many ways for people to exercise and to get their heart pumping fast. The one thing that is guarantee with any kind of heavy exercise is that you will be sweating quite a bit after you are done with your workout. When you sweat a lot, you start to lose electrolytes and they are extremely important for your body as they help get rid of fatigue, mental confusion and nausea while you are working out and also afterwards.  They also help with muscle cramps and this is the reason why you can’t allow yourself to let them drop to extremely low levels. A good sports drink can help you replenish those electrolytes, but we are going to show you how you can make a great sports drink replacement at home that will leave you feeling energized and ready to go. This is the reason why so many personal trainers out there are telling their clients to forget about those sports drink that are sold in stores and to take the time to prepare their own. They are easy to make and it takes a few minutes to get them…

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Don’t Overcomplicate Your Diet

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Don’t Overly Complicate Your Diet A large number of people have been feeling like they are definitely overwhelmed by the amount of information that is out there in regards to proper dieting and you are looking for a way to simplify things, but it all seems more complicated than ever. In this article we are going to give you some essential and very important tips on how you can avoid making your diet too complicated. 1. Cook your meals We all know that buying packaged food that comes ready for eating and consumption seems like the best option because we are constantly short on time, but this is not going to be a good way to handle your fitness needs. The most important thing to always keep in mind is that these types of food are always going to contain very harmful preservatives and artificial flavors that are terrible for your health. The best way to handle this is to make sure that you can cook most of the meals that you have each day. 2. Decrease quantity, increase quality This is actually a very simple thing to explain with a good example. If you eat two cheeseburgers, you will only…

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phentermine - weight loss

10 things you can do each day to get rid of belly fat

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Here are 10 things you can do each day to get rid of belly fat Ok, we all know that one of the most annoying problems tat me and women face with their appearance is the accumulation of belly fat. This is the biggest concern for people when they take their shirts off at the beach, but on a more relevant note, belly fat is quite often associated with poor health. We are going to be talking about 10 great things you can do each day to get rid of belly fat. Eat 3 meals per day Always 3 meals per day without skipping on any of them. Breakfast, lunch and dinner without any snacking. There might have been studies that suggested that 6 small meals instead of 3 large meals daily was ideal for boosting your metabolism, but the truth is that six meals per day might not be as beneficial according to new findings. Do plenty of cardio when you train Now there are all of this new training methods that make it seem like you can hit the same level of cardio activity in 20 minutes of intense training, as you can with 60 minutes of regular…

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The Weight Loss Tip That Could Make or Break Your Success

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“How often should I weigh myself?” and “When’s the best time to weigh myself?” are some of the questions many weight loss enthusiasts are searching answers online. To answer these questions, many professional trainers and weight loss experts have been giving conflicting answers which have left people more confused. You don’t have to worry if you have been getting conflicting answers. Several scientific studies have finally revealed how often to weigh yourself and the best time of the day to get on the scale. Weigh yourself regularly Science says that you should weigh yourself regularly. According to the study conducted by the National Weight Control Registry, approximately 75 percent of weight loss enthusiasts who have successfully lost weight and avoided further weight gain weigh themselves on a consistent basis. This study by the National Weight Control Registry is not the only one that shows the importance of weighing yourself regularly. Another study that was conducted in 2012 found that people who lose any amount of weight through diet or spending time in the gym are less likely to add further weight if they weigh themselves on a regular basis. Findings of this study are published in the Journal of Nutrition and Dietetics….

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The 8 Worst Foods for Weight Loss

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The 8 Worst Foods for Weight Loss There is no question that fried and crunchy foods can be extremely tasty and that is the reason why so many people become addicted to them. The truth is that we don’t really find those foods to be better than healthy choices, but we become addicted to their taste. We all need to check for the kind of foods that we eat and it’s important to maintain a healthy diet. In this article we are going to be talking about the 8 worst foods that anyone could eat and we will give you a very healthy substitute for it. 1. Donuts We have all been guilty of eating donuts from time to time and they are definitely very tasty. The problem is that they are going to be very bad or our body in general. The nutritional content is very low and one big donut can easily go over your daily fat consumption needs. A good substitute for them are bagels made with multi-grain. 2. Fried Chicken If you want to clog your arteries and be in high risk of a heart attack, you can eat fried chicken every day for a few…

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10 healthy foods that will satisfy your hunger much longer

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10 healthy foods that will satisfy your hunger much longer When people go on diets, they usually have to endure a lot of hunger because they have to adapt their bodies to eating less for each meal and this can be torture. Feeling hungry can be extremely distracting and it will make it harder for you to get through your day in a productive way.  In this article we are going to be giving you 10 different healthy foods that you can eat in order to feel full for a longer period of time. 1-Fiber rich vegetables If you eat a bowl of vegetables that are rich in fibers, you will feel quite full for at least a few hours and your meal will be extremely heathy. It can include all kinds of non-starchy vegetables like broccoli, carrots, zucchini, celery and cabbage. 2-Cheese varieties The important thing to keep in mind is that you should note at the cheese fried or in a casserole because that would beat the whole purpose of it. Cheese can make you feel quite full for a much longer period of time. 3-Greek yogurt This is a protein packed snack that is going to make…

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Cutting Back Salt to Shed Pounds?

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The Connection Between Sodium and Weight Loss You may have heard that cutting down on your sodium intake will help you lose weight, as well as to maintain a healthy blood pressure and reduce water weight. Contrary to the above, James DiNicolantonio Pharm.D. claims that cutting down on salt intake may be the reason you aren’t losing weight despite giving it your all. According to his new book, The Salt Fix, reducing salt intake amps the reward system of our brains. Ever given a thought why you experience that awesome feeling after taking a bag of chips or clearing that doughnut? Well, that happens when the reward system is at work. Whenever this section of the brain gets activated, you will obviously crave for a special treat if not a dessert. Admittedly, this can be a hindrance if shedding those pounds is your priority. The theories of this book are based on the findings of a 2004 study. Information on the same was published in Pharmacology Biochemistry and Behavior. Researchers found that mice that had low levels of sodium appeared to have a sensitized reward system. In a nutshell, a reduction in salt intake creates an even stronger desire to…

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