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Exercise Tips

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Childhood Obesity Prevention Tips for Parents

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It’s vital for children to maintain a healthy weight. One of the most effective ways to guarantee this is a balanced diet. Balance is particularly important when it comes to the number of calories your child consumes and what kinds of foods they eat. As a parent or guardian, it’s your role to ensure you balance the calories your children drink and eat with those they use during normal growth and physical activity.   Teaching your kids healthy eating practices, including how to reduce empty calories like soda and candy, can make all the difference between your kid living healthily or struggling with their weight. Obese and overweight kids and teens alike need to learn how to eat a healthy, balanced diet that will prevent unhealthy weight gain while nourishing their bodies and promoting normal development and growth.   For most kids, being overweight is a result of unhealthy eating patterns, including excessive intake of calories, coupled with little to no physical activity. These habits can form early in childhood, making it necessary for parents to teach their children healthy practices from an early age.   This article suggests some lifestyle changes that can promote your kid’s health well into adulthood. Make sure to focus on improving your kid’s health, not simply reducing their weight. Unhealthy, restrictive relationships with food can result from too much focus on changing your child’s…

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The New Mama June: Weight Loss And Stunning Transformation

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June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.” Who is Mama June? Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight. TLC canceled the…

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Orangetheory Fitness – Thriving Beyond All Odds  

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New fitness trends have changed and impacted many individuals’ understanding of what it means to be healthy. Health and fitness are two areas that have become major concerns to many people. With regards to fitness, they have attempted different ways, strategies, equipment, and innovation just to be fit and sound. Fitness is truly becoming an entire culture. However, just as fast and strong as they come, these fitness trends also fade. Such trends that came and faded fast include Shake Weight and FitFlops. However, there is one fitness champion trend that has defied all this and is demonstrating that there is space for development and innovation in the category of fitness. Orangetheory Fitness was ranked 60th on the Inc. 500 rundown of companies that are developing quickly in America in the year 2016. With more than 700 locations around the world, Orangetheory has become loved by many among the many fitness trends. So what’s the mystery behind the prosperity of this fitness trend? Orangetheory Fitness or OTF is established around the idea of excess post-practice oxygen consumption which is also known as EPOC. OTF’s heart rate monitored exercise is intended to keep up an objective zone that stimulates digestion and energy. The training claims to make individuals burn around 500 to 1,000 calories in…

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Hacks To Beat the Summer Heat While Working Out

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Some great hacks that will help you beat the Summer heat when you workout The Summer is great because it allows for a lot of outdoor activities without fear of catching a cold because of the old weather or the rainy and windy days. The only problem with the Summer is that when you workout, you might start to feel a little suffocated by the heat. In this article we are going to be talking about the most important and useful ways for you to be able to beat the summer heat and get your workouts done without fear of fainting do to the excessive heat that you will have to deal with. Stay hydrated Liquids are your best friends when you plan to workout. There are thousands of people who get dehydrated and start to suffer from side effects without even knowing. The headaches, the dizziness and the lack of energy are certain giveaways that you need to do something in order to feel protected. A good way to know if you are hydrated is by looking at your urine color. If it looks almost like water, this means you are properly hydrated.   If you want to stay…

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11 Beginner Workout Mistakes to Avoid

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11 Beginner Workout Mistakes to Avoid Leaving nutrition out of the picture. Exercise alone won’t get you all the way to reaching your health goals. A solid work out plan is incomplete without an accompanying nutrition strategy. We hesitate to use the word “diet” here; ultimately, what you’re doing is learning a new lifestyle that incorporates healthy eating and exercise routines. When you fuel your body well, exercise will be far more effective. Being distracted. It’s easy to want to multitask at the gym, but you’re better off just not. Reading on the elliptical, for example, isn’t doing you any favors. Taking time to stop and chat between reps or machines isn’t helping, either. Set a game plan for your time at the gym, stick with it, and be laser-focused about your workout. Wanting impossible results. There’s no such thing as a “magic” exercise program or diet. Health and fitness simply take time. Many people start a workout plan wanting to see dramatic results in a short amount of time. Don’t get discouraged if you don’t have the beach-body you want after two weeks. Stick with it, and you’ll start to see improvement and eventually have an Let’s face it:…

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