Blog - Page 3 of 6

Jul 03

0

The Five Easiest Ways to Cut Back on Sugar

By Eddie | Eating Healthy, Health Tips, Weight Loss | No Comments

Cutting back on sugar is essential towards leading a healthy life. However, you will come to realize that is harder than what you thought it would be. You will often find yourself giving in to sugar cravings. This is because after consuming sugar for so many years, your body gets used to it. To understand why reducing sugar intake comes with such difficulty, you need to take into consideration its psychological effect and how sugar interacts with the brain. What happens to the brain after consuming sugar? Sugar, in the form of glucose, is the brain’s primary source of energy. This is why most people experience a “sugar high” after consuming large amounts of sugar in the form of simple carbohydrates. On the flip side, people tend to feel disoriented and sluggish when they go on a diet that has lower carbs than what their body is used to. Also, consuming large quantities of sugar will lead to a change in the brain’s structure. The brain releases dopamine, a neurotransmitter that controls the brain’s reward centers. With time, the brain causes people to develop an urge to increase their intake of sugar. This is due to the altered structure of…

Mar 05

0

The Keto Diet: 10 big Steps On The Road To Getting Small

By Lora Leon | Eating Healthy, Health Tips, Weight Loss | No Comments

The latest craze in the world of weight loss, gaining in popularity with each passing day and pound shed, is the ketogenic diet. Chances are you’ve heard it mentioned somewhere. The short description – it’s a high-fat, medium-protein, and low-carb diet, and there are many who swear by its effectiveness as a weight loss regimen. It’s even said to have some beneficial effects in people suffering from Lyme disease, diabetes, anxiety, as well as epilepsy. Here’s a quick rundown of what you’ll need to know before embarking on the keto diet for weight loss. With the Keto Diet, Carbs Are Out The keto diet only allows you a daily maximum of approximately 20 grams of carbohydrates, and these will be sourced from vegetables for the most part. The purpose here is to get your body to stop operating on carbs entirely. You’ll have to say goodbye to your beloved pizza, pasta, and bread and get familiar with avocado, salads, olive oil, and meat. It’s not all doom-and-gloom, however, as you’ll still have butter, bacon, and ranch dressing on hand to hit that sweet spot. Running On Fat Your body will be running on fat, and you’ll probably need to up your…

Feb 26

0

rebel wilson weight loss - celebrity weight loss

Rebel Wilson: Weight Loss Secrets Revealed

By Lora Leon | Weight Loss | No Comments

Rebel Wilson has made recent headlines for her dramatic weight loss. The 37-year-old Aussie actress flaunted her new trim figure on social media, and her fans were pleasantly stunned by her astonishing transformation. Rebel was thrust into the limelight after her role as ‘Fat Amy’ in the popular movie “Pitch Perfect,” where she starred alongside Anna Kendrick, Anna Camp, and Hailee Steinfeld. Rebel Wilson’s most well-known attributes are her plus size figure and her unique sense of humor. She once revealed to the press that her appearance had contributed greatly to her success. It set her apart from other actresses in Hollywood with more typical body types and this gave her a bit of an edge over them. The actress has since chosen to part with her characteristic look and has been spotted with a much slimmer physique. Rebel Wilson Weight Loss Journey Rebel Wilson began her weight loss journey in April of 2016. At that time, the movie star weighed almost 233 pounds. Towards the end of 2017, she announced that she had lost nearly 15 kgs, which is roughly equivalent to 35 pounds. The progress she has made so far has encouraged her to push forward and lose…

Feb 21

0

mama june weight loss - mama june new look - june shannon

The New Mama June: Weight Loss And Stunning Transformation

By Lora Leon | Eating Healthy, Exercise Tips, Health Tips, Weight Loss | No Comments

June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.” Who is Mama June? Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight. TLC canceled the…

Jan 21

0

Lectin Shield Supplement and how to use to combat lectins

By Lora Leon | Eating Healthy, Health Tips | No Comments

Lectin Shield and how the supplement can help you combat lectin rich foods. Lectins are proteins found in many of the foods we eat every day and they could be killing you, or at least harmful to your health. It would be very hard to eliminate all the lectin rich foods from our diets, because they include those of the nightshade family like tomatoes and eggplant. This is why the supplement Lectin Shield is so important! Lectins are the natural defense mechanisms that are developed by plants and other life forms to protect themselves from predators, most of which are animals that want to eat them. In essence lectins are a low-level toxin. By triggering a negative response in predators, they are not a desirable source of nutrition. In this manner they increase their chances of survival. Most food allergies are associated with the following protein rich foods: Milk Eggs Fish Crustacean Shellfish Tree Nuts Peanuts Wheat Soybeans Many of these are high lectin foods and as such may be the cause of many symptoms diagnosed as food allergies, when in fact, it may be lectin poisoning causing the problems. Lectin Shield can help. Many of the plants with the highest amount of lectin are in our…

Dec 21

0

XENICAL (ORLISTAT)

By Lora Leon | Prescription Diet Pills, Weight Loss | No Comments

Xenical is one brand name form of the weight loss drug, Orlistat. It can be tough to keep track of the many weight loss options these days. Which one is right for me? Which ones will my doctor approve? What will the side effects be? How effective will this drug be and how fast will I see results? There are so many questions to consider when choosing a weight loss medication, but the only person who can truly give you sound advice is your doctor or nurse practitioner. However, it is a good idea to do some of your own research and present your doctor with some of your ideal options. Be prepared with questions for them about which over the counter or prescription diet pill will be right for you. Let’s examine some of the facts about Xenical so you can have some more information to present to your doctor when trying to decide which medication will be right for you. What is Xenical? Xenical is a prescription weight loss drug that is prescribed to obese individuals to help with weight loss. It also helps to prevent regaining of the weight after it has been lost. This medication is, however, not only available by prescription, but…

Dec 19

0

ALLI (ORLISTAT)

By Lora Leon | Prescription Diet Pills, Weight Loss | No Comments

Alli is an over the counter weight loss medication that is also sometimes given as a prescription. It is a brand name form of the generic drug, Orlistat. What exactly is this drug and how will it help you to lose weight? Let’s examine some of the facts about Alli to help you determine if this fat burning medication could be right for you. Keep in mind, even though Alli is available over the counter, you should always talk to a doctor or nurse practitioner before you start taking it. They will be able to examine your medical history as well as your current medications or medical conditions to determine if this drug will be safe and effective for you as an individual. What is Alli? As mentioned above, Alli is a brand name form of a weight loss drug that contains Orlistat. It is available over the counter and helps the body to absorb less fat from the foods that you consume. What is Orlistat? Orlistat is the main ingredient in Alli. This drug works by blocking an enzyme in the digestive system that helps to break down fats so that they can be absorbed and utilized by the body. By blocking this enzyme, Orlistat makes it impossible for…

Dec 16

0

TENUATE (DIETHYLPROPION)

By Lora Leon | Prescription Diet Pills, Weight Loss | No Comments

Tenuate is a brand name form of the weight loss drug, Diethylpropion. This drug, like Phentermine Hydrochloride, is generally only prescribed to individuals who are considered obese and whose weight may pose serious risks to their overall health and safety. Similarly, just like with Phentermine, a patient must reduce their daily caloric intake and increase their physical activity if they want to have significant results with this drug. It is for individuals who have already tried dieting and exercise and have not gotten good results. Adding this medication may help to boost weight loss. It is not known for sure exactly how this drug helps to speed up weight loss. It is believed that it may work in one of the three following ways: Suppression of appetite Increasing the amount of energy that your body utilizes in a day Neurologically by affecting parts of the brain that control hunger, metabolism, etc. Regardless of how it works, research has shown it to be effective for individuals who have struggled losing weight. As mentioned above, you have to work to lose that weight, though. This is not some magical, miracle pill that will just melt fat off of your body. You have to put…

Dec 14

0

PONDIMIN (FENFLURAMINE HYDROCHLORIDE): Side Effects and Legality

By Lora Leon | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Pondimin is a brand name form of Fenfluramine Hydrochloride, which has been taken off the market in the United States. It comes along with severe and life-threatening side effects, and there are plenty of safer alternatives. This drug can pose serious risks to heart health and can even lead to death. Let’s examine some of these side effects and discuss why this drug is no longer legal or available to patients in the United States. What are the Severe Side Effects of Pondimin? Pondimin was taken off the market due to some of the very severe side effects that it can cause. These side effects can even be life threatening, so the United States Food and Drug Administration (FDA) has taken it off the market. Let’s look at some of the severe side effects of this drug: Incorrect direction of blood flow in the mitral and aortic valves of the heart High blood pressure Confusion Depression Hives Increase of pressure with pulmonary circulation Skin inflammation due to an allergic reaction Rash Psychosis What are the less Severe Side Effects of Pondimin? The side effects of Pondimin that are listed above are just some of the most severe ones that can pose a major risk to…

Dec 12

0

BELVIQ & BELVIQ XR (LORCASERIN)

By Lora Leon | Prescription Diet Pills, Weight Loss | No Comments

Belviq is a brand name form of the drug, Lorcaserin HCL, which is a prescription drug used to promote weight loss. This drug had some initial difficulty getting approved by the United States Food & Drug Administration (FDA). This was due to tumors found in lab rats during the animal trials with this drug. This drug was denied approval by the FDA in 2010. However, research continued, and the drug gained FDA approval in the year 2012. There are still some concerns about other side effects, especially those that affect the valves of the heart, but it has been approved and is available by prescription. Let’s get into the details of how this drug helps obese individuals to lose weight. What is Lorcaserin? Lorcaserin HCl and its brand name, Belviq, are thought to work through the suppression of appetite. Lorcaserin is a serotonin receptor agonist. It is thought this mechanism of action helps to “tell us” that we feel more full and satisfied than we actually are at the time. This can help individuals with the intense cravings that come along with dieting. As mentioned above, this is a prescription medication used to help in the treatment of obesity. Obesity can cause a…