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Foods that are Detrimental to Weight Loss

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Many people know how to lose weight. However, it tends to be much more difficult to learn what it takes to keep off the weight. One factor that significantly contributes to getting and staying slim is the type of food that you eat. Most people are not aware that many of the foods they eat on a daily basis are not healthy for them.  

There are certain types of food that you can eat from time to time but should not be consumed on a regular basis. Other types of food can prevent you from losing weight or cause you to gain back the weight you have lost and should therefore be avoided altogether. It is essential for one to be able to make a distinction between the two. Those that you should avoid entirely include:  

  1. White Bread

Many people love white bread. However, you should avoid white bread if you want to become and remain slim. White bread has been stripped of all of its fiber and nutrients so it can easily and quickly be broken down into sugar during the digestion process. When you consume excess sugar that is not immediately needed for energy, your body converts it and stores it as fat. This can ultimately lead to weight gain.  

As mentioned, white bread does not have significant nutritional value. This is why manufacturers actually have to add vitamins and minerals back into the bread. However, our bodies cannot as easily absorb lab made nutrients. Instead of eating white bread, you should consider buying whole grain bread with little to no sugar added that provides the body with essential nutrients and fiber. Many people have also found that it is best to avoid bread altogether as their bodies don’t tend to burn enough of the sugar created from the bread, even if it is a healthier, whole grain bread. 

  1. White Rice

Similar to white bread, white rice has been stripped of the bran that stores all of its nutrients and fiber. It is therefore a carbohydrate it can easily be digested into glucose (sugar). The glucose produced that is not used immediately will again be stored as fat thus leading to excess fat accumulation in the body. Brown rice is a much better option. It will better help you to remain slim while actually providing fiber and nutrients such as magnesium, phosphorus, selenium, thiamin, niacin, and vitamin B6. In addition, brown rice will make you feel full for longer because of the high fiber content.  

  1. Fried food

Oily fried food such as French fries and fried chicken contain a lot of fat and calories. Consuming excessive fat and calories will obviously make it very difficult to avoid weight gain. 

Most whole foods start as healthy, however the way they are prepared can quickly make the food unhealthy. This is the exactly what happens when frying food. Consider preparing the food using healthier methods such as broiling or steaming. This way food will maintain its nutritional value. 

  1. Sugar

Avoid a diet that is providing more sugar than what your body needs. Such a diet will have a negative impact on your health as well as your weight. Avoid sugary foods almost completely. Most processed foods are made with loads of hidden sugar. This includes crackers, bread, granola bars, cereal, yogurt, and several other seemingly healthy items. Most commercially produced beverages are loaded with sugar as well. While sodas are obvious culprits, many other “healthy” drinks have loads of hidden sugar and should be avoided as well. This includes fruit juices, lemonade, bottled tea, green juices, etc. 

It is also important to consider what your source of sugar is. When consuming sugar, it is advisable to opt for healthier options such as sugar from organic fruits, raw honey, or coconut sugar. Contrary to popular belief, fruit juices or dried fruits are not good sources of sugar. Keep in mind though that all sugar, even higher quality more natural options, will ultimately be converted to fat in the body when consumed in excess. 

  1. High-Fat Salad Dressing 

A salad that has a mixture of vegetables and lean protein is healthier than most kinds of foods. However, many people make the mistake of adding unhealthy salad dressings such as those that are creamy and contain a lot of fat. Making this mistake negates the benefits of an otherwise healthy salad.  

Did you know that a few tablespoons of high-fat salad dressings have an average of 20 grams of fat? This translates to more 50 grams of calories. It is for this reason that nutritionists have recommended that people should opt for salad dressings that majorly contain vinegar. This gives you an opportunity to try out some DIY vinaigrette recipes. The benefit of such a salad dressing is that they have fewer calories compared to the creamy and oily kinds. You should also be wary of “low-fat” and “fat-free” salad dressings as they will often be loaded with sugar to compensate for the flavor lost from the lack of fat. 

To conclude, if you intend to lose or maintain a healthy weight, it is crucial to choose what you eat carefully. This means that you should avoid greasy, sugary foods as described above. 

Spicing Up Your Diet the Natural Way

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There are countless ways advertised to supposedly help you lose weight and be healthier. Some of these ways have a proven track record while others are only good on paper. However, one fact that stands out across the board is the use of natural substances such as spices and herbs to give you the best guarantee of living healthy and acquiring the optimum size and shape for your body.  

Let’s start off with defining and differentiating herbs and spices, and then segue into the use of spices for your everyday household use. 

Herbs are from the leaves of individual plants, while spices are obtained from the other various parts of a plant. Thus, any food additive extracted from roots, stems, twigs, seeds, barks, and berries, are spices. Cinnamon, for instance, is a spice extracted from the bark while cloves are extracted from dried flower buds. 

There are numerous spices on the market today with more are still being discovered. Listed below are some of the most widely known spices and their health benefits. 

Cinnamon is one of the most used spices in both the household and food processing industrial setting and rightfully so. Cinnamon contains cinnamaldehyde, a component used by the body to combat inflammation and has also been linked with lowering the body’s cholesterol content. This spice is also responsible for lowering blood sugar levels by reducing the body’s rate of breaking down carbohydrates, consequently improving insulin sensitivity. 

Ginger is another commonly used spice that is best known for increasing the metabolic rate, reducing appetite, soothing indigestion, and so much more. Ginger also regulates digestion which is an essential element when you want to watch your weight. 

Black pepper has gained popularity in recent years. This can be accredited to the recent studies of piperine, found in black pepper. The active compound has been linked to interfering with the formation of new fat cells through a process known as adiopogenesis. 

There are myriad health benefits that can be accrued from using spices including: 

  •   Improving the quality of meals

Our pallets love spices. Unfortunately, some technology has been used to create artificial tastes might have adverse effects on the body. Adding natural spices to your foods can help you add flavor without adding as much unhealthy items such as sugar, salt, and fat. Reducing sugar, fat, and salt will help in preventing diseases such as high blood pressure, high cholesterol, and many others. 

  • Spices help you eat the right portions

Adding spices to your food increases your satisfaction with your meal. As a result, you will likely find yourself eating smaller portions. The body will also maximize the use of these spices to aide in different bodily functions and the smaller portions will help you maintain your desired body size. 

  • Spices advocate for the general wellbeing of the body

Spices have insurmountable health benefits to offer. Chief among these benefits are their anti-inflammatory qualities that boost your body’s immunity and protect the body from conditions such as high blood sugar levels in the body. 

Here are a few extra tips to guide you while buying and storing your spices. 

Buy whole spices

It may be more convenient to buy a readymade spice, but it’s advised you buy the seasoning for a whole, and then work it down to the final product. Agreeably, using a grinder may be a tad tedious, but you will retain the total nutrient content of the spice. 

Storing spices

Most spices are dried up parts of a plant. Consequently, they should not be mixed with fluids unless through cooking or direct consumption. To preserve the quality of the spice for longer, it should be stores in a cool, dry, dark place. 

Discarding spices 

Some spices will be used on a regular basis while others are only used once in a while. It is imperative to note that spices only work their magic when they retain their quality. While most have long shelf lives, be sure to discard any spice that has expired. If you bought a processed spice, you could look out for the expiry date.  

A key point to note is that there are many spices out there and you should try and broaden your range of spices as all come with added benefits. Most people will only use spices on main dishes however, you can use them in teas, juices, smoothies, dressings, and an assortment of other foods and drinks. 

When using spices to lose your weight, you should consider augmenting them with Phenofen, a comprehensive weight loss supplement. Combined, the two will help you work towards the desired body shape and size. 

Eat Right, Sleep Right

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Food is at the epicenter of every life. There are different reasons why we find ourselves eating such as celebrations, building the body, pleasing the pallet, and many others. However, the food you choose to eat and the time you decide to eat it impacts how our days and nights pan out. Sugary foods, for instance, will give your body a temporary high, or as it’s often referred to, a sugar high. 

When it comes to night time, there are certain foods that you can eat to help you sleep, while others will keep awake for hours. This article will shed light on the latter, as well as give alternatives to the foods you should avoid. 

  • Milk 

Milk is one of the most consumed products, either on its own, or in other drinks such as coffee and tea. It is also a primary ingredient in several foods such as yogurt and ice cream. However, one of the significant components of milk is lactose which is a form of sugar. By increasing the content of sugar in your blood, you may feel hyper or an added urge to eat during the night. 

Milk can also have other adverse effects, especially for those who might be lactose intolerant.  

If you feel the urge to have a drink before sleeping, try some herbal tea which is caffeine free and can help soothe you to sleep. Many herbs in teas such as chamomile and lavender are known for their relaxing effects thus making a perfect bedtime drink. 

  • Protein 

Protein is an essential part of eating healthy. Not only are they good for you, but they are also delicious. A nice steak can help build your body during the day, but when night hits you are advised to keep away from proteins.  

Proteins require a lot of energy to be digested so if you have too much before sleeping, you will most likely be kept awake up longer while your body tries to digest the proteins. 

  • Fruit juice 

When it’s hot outside and the sun is blazing, a sweet cold drink isn’t necessarily a bad idea. It’s recommended to keep the body hydrated. However, the same may not be approved during the night.  

Fruit juices have an extremely high sugar content and none of the quality benefits offered by whole fruits, such as fiber. When you have a glass of juice at night, it will raise the levels of sugar in the body and as aforementioned, give you a sugar rush. 

A great alternative to fruit juice is the actual fruit itself. However, you might want to consider low sugar fruits such as berries, kiwis, and lemons (great in water) in place of fruits that have a higher sugar content such as pears, pineapples, and bananas.  

  • Nuts 

Nuts are an excellent source of fat and are generally nutritious. However, you should try to avoid eating them at night. Similar to proteins, they will keep you up as the body works to digest them. Moreover, since you’re inactive during the night, eating nuts will increase the fat content in your body. 

If you really want to have some nuts at night, almonds and pistachios are recommended in small portions.  

  • Large Portions 

While this isn’t a category of food, eating large portions at night can keep you long awake as your body tries to digest. Moreover, having large portions moments before sleeping can negate any efforts to try and watch your weight. This is in no way advocating for starvation, but your evening meals should be smaller compared to breakfast and lunch. 

With the aid of science and technology, you can determine the contents of your food break the information down to know what every element has to offer, including the calorie count. You should use the technology to help guide you on what to eat and at what intervals. Moreover, it’s always a delight to increase your knowledge about various foods, their benefits to the body, and the ideal time to consume them.  

Eating right will help you to sleep better and for longer. It will also ensure that your days are lived to their fullest potential as your body has rested sufficiently and can take on whatever tasks the day has ahead.   

The Five Easiest Ways to Cut Back on Sugar

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Cutting back on sugar is essential towards leading a healthy life. However, you will come to realize that is harder than what you thought it would be. You will often find yourself giving in to sugar cravings. This is because after consuming sugar for so many years, your body gets used to it. 

To understand why reducing sugar intake comes with such difficulty, you need to take into consideration its psychological effect and how sugar interacts with the brain.  

What happens to the brain after consuming sugar?  

Sugar, in the form of glucose, is the brain’s primary source of energy. This is why most people experience a “sugar high” after consuming large amounts of sugar in the form of simple carbohydrates. On the flip side, people tend to feel disoriented and sluggish when they go on a diet that has lower carbs than what their body is used to.  

Also, consuming large quantities of sugar will lead to a change in the brain’s structure. The brain releases dopamine, a neurotransmitter that controls the brain’s reward centers. With time, the brain causes people to develop an urge to increase their intake of sugar. This is due to the altered structure of the brain. Sugar’s effect on the reward centers is similar to that of addictive drugs. People have a hard time cutting back on sugar because it is like an addiction.  

However, various techniques can help you in the struggle to reduce your sugar consumption. They include: 

  1. Avoid Processed Food 

Natural sugar that comes from whole foods such as fruits is also healthier than sugar that is obtained from processed foods. This is because natural sugar can easily be turned into glucose which provides fuel for the brain.  

Most people consume higher quantities of added sugar compared to natural sugar. Almost processed foods contain added sugar. Consuming large amounts of processed foods makes it hard to reduce your sugar intake.  

  1. Avoid fat-free products

Fat-free products can be enticing, especially for those are looking to lose weight. However, they might not be the best option if you want to reduce the amount of sugar that you consume. This is because most of these fat-free products have high amounts of sugar to add flavor in place of the missing fat. Instead, you should opt for whole foods (non-processed foods).  

The liver plays a vital role in burning excess fat. However, if you would like to lose weight but maintain a whole food diet, you should consider using supplements such as PhenQ. It causes the body to burn fat while simultaneously preventing it from storing excess fat.  

  1. Eat smaller quantities of food

Nutritionists are yet to agree on the benefits of having smaller meals throughout the day as opposed to sticking to the scheduled breakfast, lunch and dinner. However, if you want to cut back on sugar, it will be better if you eat smaller meals at different points of the day.  

This can be explained by looking at the changes in blood sugar levels in relation to how frequently someone eats. Going a long time without eating will result in a drop in sugar levels. This might cause one to eat more sugar-rich foods. Therefore, it might be better to eat smaller quantities frequently.  

  1. Make sure you have enough sleep

Sleep is essential. Getting enough hours of sleep can help you to cut back on sugar successfully. This is after a study from 2013 revealed that there indeed is a connection between late night cravings and different sleep cycles. People who do not get sufficient hours of sleep tend to go through changes in the reward centers that were mentioned earlier. Ultimately, they end up having a strong urge to take in food that is high in sugar. Therefore, make sure you get enough sleep.  

  1. Incorporate protein and fat in your diet

Other than helping you to feel full for a longer time, these two are crucial as they can help in the regulation of blood sugar levels. Instead of relying on carbohydrates to control your blood sugar levels, you should substitute the carbohydrates with lean proteins or saturated fat. They also reduce sugar cravings.  

To sum it up, reducing your sugar intake will be challenging because of its interaction with the brain. However, following the above steps will help you to resist cravings thus cutting back on sugar. 

keto diet - ketogenic diet

The Keto Diet: 10 big Steps On The Road To Getting Small

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The latest craze in the world of weight loss, gaining in popularity with each passing day and pound shed, is the ketogenic diet. Chances are you’ve heard it mentioned somewhere. The short description – it’s a high-fat, medium-protein, and low-carb diet, and there are many who swear by its effectiveness as a weight loss regimen. It’s even said to have some beneficial effects in people suffering from Lyme disease, diabetes, anxiety, as well as epilepsy. Here’s a quick rundown of what you’ll need to know before embarking on the keto diet for weight loss.

With the Keto Diet, Carbs Are Out

The keto diet only allows you a daily maximum of approximately 20 grams of carbohydrates, and these will be sourced from vegetables for the most part. The purpose here is to get your body to stop operating on carbs entirely. You’ll have to say goodbye to your beloved pizza, pasta, and bread and get familiar with avocado, salads, olive oil, and meat. It’s not all doom-and-gloom, however, as you’ll still have butter, bacon, and ranch dressing on hand to hit that sweet spot.

Running On Fat

Your body will be running on fat, and you’ll probably need to up your intake if you’re to hit your daily target of about 90 grams. Good fats aren’t hard to find. You can easily get your hands on some macadamia nuts, avocado, almonds, and the like.

You’ll need to clear your head of some of the fatty food indoctrination you’ve heard before and stay well clear of the low-fat section as it will be in direct opposition of what you’re going for with this diet.

It’ll Get Worse Before It Gets Better

As your body struggles to accept its new carb-free reality, you’re probably going to have a bit of a bad time. Many refer to it as ‘keto flu’, as your body transitions into ketosis with the presentation of flu-like symptoms, like headaches. This doesn’t last for very long, though, so no worries.

Bacon Buddies

Having bacon still on the menu offers you some respite, but it isn’t really something you want to be doing every day. A helping every once in a while should keep the madness at bay.

There’s No Half-Stepping!

As with any other effective diet regime, you can’t meet your goals halfway. You’ve got to go the whole hog. With keto, this will involve keeping track of the macronutrients you ingest by weighing everything you eat and sticking to your daily carb, protein, and fat intake goals. You won’t see the change you seek otherwise, so dig deep.

keto diet - ketogenic dietPrepare For Label OCD

The keto diet will call for a hypervigilant attitude when it comes to keeping an eye out for hidden carbs (net carbs = total carbs – dietary fiber). Food labels will be your reading material for the duration of the diet.

It Won’t Be A Party

Going out for you won’t be like it used to be. For one, even though you won’t have any problems finding keto-friendly menu items out there, you’ll always be wondering – what type of oil was used? or whether your chicken was breaded or not. Not much fun. Second, your tolerance for alcohol will take a dip, which has its up-side because you’ll save a bit of cash. Drinking will only slow down your progress, anyway.

It’s A Lonely Road

The keto diet is rather hard to explain to explain to the uninitiated. You’ll need to learn a whole lot of things to effectively work it, and explaining it all to those unfamiliar with it can be a drag for both of you. Keep your head on straight and work your diet. They’ll get it eventually.

Your Stomach Will Pick Up

Not only will you have the observable slimness to your midsection, but your stomach’s internal demons will likely be vanquished as well. Bloating, IBS, and other similar issues will be a thing of the past for you. You’ll feel great. And you will see some major weight loss results very quickly, especially if you are engaging in regular exercise to speed things up (which you should be doing if you are trying to lose weight and get healthy).

There’s Backup Everywhere

Even though you might walk the ketogenic diet path alone amongst your friends, you won’t have to be lonely. There are countless forums and communities online dedicated to the keto life that you can look to for support, recipes, questions, setbacks, and anything else keto. They’ll always have your back. For more info, tips, tricks, and pointers about the keto diet and fighting fat in general, then keep up with our blog here at PhenoFen.com. And if you are looking for an over the counter weight loss supplement, then talk with your doctor today and get your own bottle of PhenoFen to help you burn fat and stay motivated!

rebel wilson weight loss - celebrity weight loss

Rebel Wilson: Weight Loss Secrets Revealed

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Rebel Wilson has made recent headlines for her dramatic weight loss. The 37-year-old Aussie actress flaunted her new trim figure on social media, and her fans were pleasantly stunned by her astonishing transformation. Rebel was thrust into the limelight after her role as ‘Fat Amy’ in the popular movie “Pitch Perfect,” where she starred alongside Anna Kendrick, Anna Camp, and Hailee Steinfeld.

Rebel Wilson’s most well-known attributes are her plus size figure and her unique sense of humor. She once revealed to the press that her appearance had contributed greatly to her success. It set her apart from other actresses in Hollywood with more typical body types and this gave her a bit of an edge over them. The actress has since chosen to part with her characteristic look and has been spotted with a much slimmer physique.

Rebel Wilson Weight Loss Journey

Rebel Wilson began her weight loss journey in April of 2016. At that time, the movie star weighed almost 233 pounds. Towards the end of 2017, she announced that she had lost nearly 15 kgs, which is roughly equivalent to 35 pounds. The progress she has made so far has encouraged her to push forward and lose even more weight. This year, Rebel is more enthusiastic about healthy living and fitness more than ever. Her weight loss success is likely to motivate plus size women (and men) worldwide to strive as much as she did to achieve their fitness goals. Remember, this is about your health and happiness, not about anything shallow or superficial. Rebel knew she had to consider this, even though her role as “Fat Amy” led her to great success. What would success matter without her health?

The first step she made towards achieving her new look was the decision to change her mindset. For Rebel Wilson, weight loss had to become not just a goal, but a priority. She was well aware that to become healthier, she needed to drop a few pounds. However difficult this would prove to be, it simply had to be done. The next step was to develop a fitness and weight loss regimen and stick to it. Her fitness plan involved regular exercise, which she did almost every day. In April 2016, she participated in a 4-day long hiking marathon in Malibu and lost a total of 8 pounds. Another key part of her weight loss journey was the decision to make healthier dietary choices. She began eating healthier, more nutritious, low-calorie foods, and this yielded outstanding results.

rebel wilson weight loss - garcinia cambogia - over the counter alternativesHer stunning transformation has left other celebrities and her fans puzzled. Everyone is eager to learn the secret to her success.

One Secret Behind Celebrity Weight Loss Success: Garcinia Cambogia

Recently, Rebel Wilson has decided to finally let the world in on the secret to her incredible weight loss. She has admitted that the use of Garcinia Cambogia Extra has played a role in her slimming down. As much as she had made drastic lifestyle modifications, she admits that her results would not have been nearly as remarkable had she not used the supplement. People all across the world have used supplements of all kinds to help boost weight loss goals.

Garcinia Cambogia is one of the most popular weight loss supplements in the market today. Over 200,000 people worldwide attributed their weight loss success to it. It has been clinically tested and results suggest it is an effective weight loss aid for many people. The pill has a dual action fat burner property that stimulates rapid weight loss by suppressing appetite and minimizing the production of fat in body tissues. These two mechanisms make the process of losing weight easier and more successful. Furthermore, the supplement is all natural and safe to use. You should still, of course, talk with your doctor before adding any supplement to your daily dietary intake.

Scientists recently carried out a study to establish the efficacy of this pill as an addition to common weight loss and fitness strategies. The participants who took the supplement experienced two to three times more weight loss than their counterparts who did not take it. Further research on the pill has showed that taking the supplement alone, without incorporating diet and exercise into your lifestyle, can result in a weight loss of up to 10 pounds in just one month. These results support the numerous positive reviews users have made documenting their experience with the supplement.

Just like Rebel Wilson, weight loss must first become a priority in your life. Once you have made this decision, it’s time to enact a plan. To see more prominent and faster results, it’s advisable to incorporate a healthy diet and regular exercise into your weight loss regimen along with your chosen weight loss supplement.

Other Over the Counter Alternatives

If you have tried Garcinia Cambogia without desired results, don’t give up! There are many other options out there to help boost your weight loss with a daily dietary supplement. One such supplement is the over the counter phentermine alternative, PhenoFen. This supplement can help to boost metabolism and weight loss and even has some other added benefits like supporting bone health and bone growth and even helping to improve mood to be better able to manage stress. Stress can be a big factor (and even hindrance) in the fight against fat. It can become a major deterrent to your goals, so it’s important to keep yourself de-stressed when fighting the weight loss battle.

As with any weight loss supplement, you should talk with your doctor before starting use of PhenoFen to ensure that all ingredients are right and safe for you. If you’re as impressed as we are with Rebel Wilson, weight loss can be your achievement, too! Make sure to encompass all of the necessary lifestyle changes and see if incorporating dietary supplements can help you, like they have for so many others!

mama june weight loss - mama june new look - june shannon

The New Mama June: Weight Loss And Stunning Transformation

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June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.”

Who is Mama June?

Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight.

TLC canceled the show after 4 seasons but Mama June continued to star in her own reality TV show, Mama June: From Not to Hot. This 7-episode show documented her incredible weight loss journey and the challenges she underwent along the way. Anyone who’s struggled with weight loss knows that this was a very real battle for her. She was brave and gracious enough to go through this journey in the public eye, giving the rest of us some major motivation and changing the way many of us think about the “Honey Boo Boo” family.

One of the reasons behind Mama June’s decision to lose weight was the break-up with Sugar Bear, her ex-husband. This, coupled with the many controversial family issues that had plagued her life, strengthened her resolve to lead a healthy life. For Mama June, weight loss became her immediate objective.

First, she sought out the expertise of fitness trainer, Natasha Fett. Fett guided her through the process of developing an effective diet plan, a practical exercise routine, and a suitable supplement plan. Online consultations via Skype allowed Fett to communicate with her and keep track of her progress since Mama June’s busy lifestyle involved plenty of traveling.

Mama June Weight Loss program

  1. Complete Diet Change – Mama June’s greatest undoing was her lack of control when it came to food. She had a difficult time letting go of her favorite foods, which had fueled her weight gain. Fett created a meal plan that would incorporate some of those meals to ease the transition to healthier living.

    Fett advised Mama June to increase her carbohydrate consumption early in the day, then gradually lower her intake of fats as the day progressed. The reasoning behind this is that carbohydrates are best consumed early in the day to give your body plenty of time throughout the day to burn the calories. This is preferable to consuming large amounts of carbohydrates during dinner, as this stimulates fat deposition and weight gain.

    Healthy fats, such as those in almond butter and avocados, were a major part of her new diet. To keep her feeling satiated for longer, Fett recommended adding foods that tend to be slowly digested, such as brown rice, lentils, and black beans.
  2. Cutting out diet shakes – Mama June had wrongfully believed that substituting protein and diet shakes for regular meals would hasten her weight loss. This is not the case, as more often than not, such drinks contain extra sugars and fats. Instead, she began drinking coffee and tea with natural sugar substitutes.
  3. Avoiding Fad Diets – For a while, Mama June had preoccupied herself with every new and trendy diet. None of these worked for her, and this left her feeling quite disheartened. As an alternative, Fett recommended a more feasible meal plan that would not only help her lose weight but also stimulate her metabolism.
  4. Eating Larger Meal Portions for Breakfast – Breakfast is the most crucial meal of the day. Eating a low-calorie meal for breakfast (or having none at all) encourages cravings that cause us to eat even more. To avoid this, it is best to have an ample breakfast. This will minimize the need for frequent snacking throughout the day.
  5. Exercise – Natasha Fett was not keen on creating a strict workout regimen for Mama June. For her new lifestyle to be sustainable, physical activity had to be incorporated seamlessly into her busy schedule. The simplest way to do this was to encourage more walking and biking, both of which she could do with relative ease. This was most suitable for her, as her body was not accustomed to high levels of physical strain.
  6. Surgery – In 2015, Mama June underwent sleeve gastrectomy, whereby 80% of her stomach was removed. This procedure greatly reduced the size of meals she could tolerate. The result was a reduction in total caloric intake, and resultantly, she lost even more weight.
  7. Weight Loss Supplements – A key part of Mama June’s weight loss plan was the use of supplements. In particular, Fett recommended the use of Garcinia Cambogia and Apple Cider vinegar. Garcinia Cambogia, as a supplement, is derived from the fruits of Garcinia cambogia. This plant is indigenous to South East Asia and has been used for years in the treatment of various digestive ailments. The fruit contains high levels of Hydroxycitric acid (HCA), a chemical known for its weight loss benefits.

mama june weight loss - hoeny boo boo mom - weight loss transformationBenefits of HCA

  • Appetite suppression – Before embarking on her weight loss journey, Mama June was a big fan of butter and mayonnaise. With the aid of Garcinia Cambogia, she was able to overcome her cravings for such unhealthy additives. Garcinia works by sending signals to the brain giving it a false impression of satiety, even after relatively small meals.
  • It boosts metabolism – Garcinia increases the calorie-burning capability of various body tissues. As a result, you experience not only weight loss, but also increased levels of energy. With more energy, you will be able to endure more strenuous physical activity during workouts.
  • Reduces fat deposition – HCA inhibits citrate lyase, an enzyme that is responsible for the conversion of extra carbohydrates into fats. Once this enzyme is inhibited, excessive carbohydrates consumed in the diet are expelled during bowel movements instead of being stored as fat.

Mama June: Weight Loss is Achievable!

Mama June’s remarkable weight loss journey is a testament to what determination and discipline can help us to accomplish. For Mama June, weight loss and adoption of a healthy lifestyle became a priority, and this helped her overcome the challenges she experienced throughout her weight loss journey. You, too, can take this inspiration and start making the lifestyle changes that are necessary to get your health on track. Check out supplements like PhenoFen to see if you can be one of the many people who have used it to help boost healthy weight loss and even other areas of overall health. As with any dietary supplement, you should talk with your doctor before starting use. Best of luck to you on the path to weight loss. Just like Mama June, you can do this!

lectin Shield

Lectin Shield Supplement and how to use to combat lectins

By | Eating Healthy, Health Tips | No Comments

Lectin Shield and how the supplement can help you combat lectin rich foods.

Lectins are proteins found in many of the foods we eat every day and they could be killing you, or at least harmful to your health. It would be very hard to eliminate all the lectin rich foods from our diets, because they include those of the nightshade family like tomatoes and eggplant. This is why the supplement Lectin Shield is so important! 

Lectins are the natural defense mechanisms that are developed by plants and other life forms to protect themselves from predators, most of which are animals that want to eat them. In essence lectins are a low-level toxin. By triggering a negative response in predators, they are not a desirable source of nutrition. In this manner they increase their chances of survival. 

Most food allergies are associated with the following protein rich foods: 




Crustacean Shellfish 

Tree Nuts 




Many of these are high lectin foods and as such may be the cause of many symptoms diagnosed as food allergies, when in fact, it may be lectin poisoning causing the problems. Lectin Shield can help. 

Many of the plants with the highest amount of lectin are in our daily diets. These include: 

Grains – whole grains in particular 

Nightshade fruits and vegetables – white potatoes, tomatoes, eggplant and peppers. 

Legumes – beans, lentils, peas 

Dairy – pasteurized milk and other dairy products. 

Nuts and Seeds – Grain seeds are the highest. 

Yeast – not much data available at this time. 

It should also be noted that different types of foods have different types and levels of lectin. Just because they are not on the list doesn’t make them safe. You can even find out more about lectins and Lectin Shield on Pinterest. Also, some of the plants with low levels of lectin have a more potent poison. Less doesn’t make the food source any better. 

When you consume plants with high or potent lectins they actually get attached to parts of your body, which in turn may result in inflammation and problems with your immune system, as well as digestive concerns. 


A Powerful Ally in the Protection from Lectins 

Lectin Shield was formulated to aid in the prevention of lectin attachment to your cells, the cause of most of the damage. It does what the name implies: Shields your body from the lectin you ingest daily. Lectin Shield is helpful in that it protects each area threatened by lectin poisoning: Digestive system, joints, inflammation (the causes of most human disorders), infections. 

These helpful ingredients are: 

Sodium Alginate – shields digestive system. Adds bulk to stool to aid in normal bowel movements. 

N-Acetyl-D-Glucosamine – Helps by blocking the lectins from wheat, and also works as a pain reliever. 

Methylsulfonylmethane (MSM) – relieves joint pain by absorbing lectins. 

Bladderwrack – Sourced from seaweed, it helps by blocking lectins found in a wide range of foods. It is rich in fungal properties that help protect the body from yeast infections. 

Larch Arabingalactans – Sourced from the larch tree, it strengthens the lining of the gastrointestinal tract, helping protect against lectin damage. 

D-Mannose – This substance helps you by protecting your body from lectins found in legumes: beans, lentils, peas, peanuts. It also protects against dangerous bacteria. 

Okra Extract – Provides protection from a wide range of lectins. It also works to relieve joint pain, keeps the skin healthy, and supports “good” gastrointestinal bacteria, keeping digestive problems at bay. 

Sialic Acid – Creates a slippery barrier in the gastrointestinal tract, protecting it from the attachment of lectins from grains and berries. 

A side benefit of supplementing your system with Lectin Shield is the reduction of food cravings. It aids in lowering bloating and gas, thus relieving may of the digestive problems associated with lectin poisoning. It has also been reported that Lectin Shield provides an energy boost because your body is more efficiently absorbing the nutrients from the food you consume. You may actually lose weight while protecting your system from lectin! 

The formulator and supplier of Lectin Shield is confident that their product will provide the protection you need, plus they want to give you the most compelling reason to join the many people already getting this protection. There is NO RISK! The product comes with a 90-day guarantee that you may return the bottle if you are not 100% satisfied you are getting the results you want. In the unlikely event you do return the bottle, there will be a no-questions-asked refund of your purchase price. 


By | Prescription Diet Pills, Weight Loss | No Comments

Xenical is one brand name form of the weight loss drug, Orlistat. It can be tough to keep track of the many weight loss options these days. Which one is right for me? Which ones will my doctor approve? What will the side effects be? How effective will this drug be and how fast will I see results? There are so many questions to consider when choosing a weight loss medication, but the only person who can truly give you sound advice is your doctor or nurse practitioner. However, it is a good idea to do some of your own research and present your doctor with some of your ideal options. Be prepared with questions for them about which over the counter or prescription diet pill will be right for you.

Let’s examine some of the facts about Xenical so you can have some more information to present to your doctor when trying to decide which medication will be right for you.

What is Xenical?

phentermine - phenofenXenical is a prescription weight loss drug that is prescribed to obese individuals to help with weight loss. It also helps to prevent regaining of the weight after it has been lost. This medication is, however, not only available by prescription, but it should only be taken under the supervision of a doctor or nurse practitioner. The active ingredient in this drug (and also the generic form) is Orlistat. This drug works by blocking enzymes that help to break down fat in your digestive system. Fats in your diet must be broken down before you can absorb them through digestion. By blocking this process, the body is not able to process as much fat as it normally would, helping the patient to lose weight through less absorption of fats. The undigested fat is simply excreted from the body during bowel movements.

Keep in mind that this medication does not prevent the absorption of other calories. This includes those from sugars and carbohydrates, so you should be avoiding these unhealthy food items. You should also continue to reduce your daily caloric intake while on this medication. If you do not eat less, you will not yield significant results. You will also, of course, need to exercise. This holds true for all weight loss medications, whether over the counter or prescription.

Xenical vs. Phentermine

Many people can confuse the various kinds of weight loss drugs that are available on the market today. Xenical differs from one of the most popular weight loss drugs, Phentermine Hydrochloride, in that it does not suppress appetite that way Phentermine does. While it is not known exactly how this process works, Phentermine helps to suppress appetite, making it easier to eat less and avoid intense cravings. Phentermine may have an effect on the digestive tract itself, or it is very likely that it works through neurological means. It is believed that Phentermine stimulates the release of norepinephrine in the hypothalamus. This region of the brain helps to control hunger and appetite. This release of the neurotransmitter, norepinephrine, “tells” us that we feel full or at least that we feel more full and satisfied than we actually are. This helps individuals to stick with their reduced calorie diet.

Xenical, on the other hand, works by blocking absorption of fat. These are two very different processes, and one medication may be more effective than the other for different individuals. You should talk with your doctor about all of your options and have him or her give their best recommendation based upon your weight loss goals and your medical history. If you take other medications or have another health condition, then one of these drugs may be more ideal for you than the other. The only way to know is to talk to your doctor. You may even get lucky enough that your doctor will let you decide which you prefer. Or they may have you try each to decide which is more effective and easier for you to take. These drugs can come along with many side effects, so one may affect you more or less than the other.

What are the Side Effects of Xenical?

While this medication is offered over the counter, you should still talk with your doctor before starting to take this drug. Whether you obtain it yourself or get a prescription, you should review all of the possible side effects and monitor these carefully. Discuss any changes or increases in these side effects with your doctor immediately. The following is a list of the most common side effects associated with Xenical:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

Keep in mind, the more fat you consume, the more likely you are to experience the above side effects, since your body will be excreting much more fat than usual.

If you experience any of the following side effects, discontinue use immediately and seek medical treatment:

  •         Symptoms of liver disease
  •         Symptoms of kidney stones
  •         Allergic reaction

Whether you take this drug over the counter or by prescription, please make sure that you talk with your doctor and monitor your side effects. Nothing is worth your health or your life.

Other Over the Counter Alternatives

phentermine - phenofenXenical and other forms of Orlistat aren’t for everyone. And not all of us are able to get a doctor’s prescription to Phentermine 37.5. Luckily, there are a lot of other over the counter alternatives that you can try to help you along your road to weight loss. One great option is the weight loss supplement, PhenoFen 37.5. This amazing dietary supplement helps to speed up metabolism, encouraging weight loss. It can also boost energy, promote bone health, and promote stress release. As with any daily dietary supplement, you should talk with your doctor to make sure that PhenoFen is right for you. Best of luck to you on your weight loss journey!

weight loss - phentermine - phenofen

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects


By | Prescription Diet Pills, Weight Loss | No Comments

Alli is an over the counter weight loss medication that is also sometimes given as a prescription. It is a brand name form of the generic drug, Orlistat. What exactly is this drug and how will it help you to lose weight? Let’s examine some of the facts about Alli to help you determine if this fat burning medication could be right for you. Keep in mind, even though Alli is available over the counter, you should always talk to a doctor or nurse practitioner before you start taking it. They will be able to examine your medical history as well as your current medications or medical conditions to determine if this drug will be safe and effective for you as an individual.

What is Alli?

As mentioned above, Alli is a brand name form of a weight loss drug that contains Orlistat. It is available over the counter and helps the body to absorb less fat from the foods that you consume.

What is Orlistat?

Orlistat is the main ingredient in Alli. This drug works by blocking an enzyme in the digestive system that helps to break down fats so that they can be absorbed and utilized by the body. By blocking this enzyme, Orlistat makes it impossible for our digestive system to absorb fats as they have not been broken down into absorbable remnants. These fats are simply excreted with bowel movements. There are some side effects that come along with Orlistat. They are as follows:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

While the above symptoms are less severe, there are some more severe potential side effects that can come along with the use of Orlistat. If you plan on taking Alli over the counter, you should be aware of these side effects and also talk with your doctor, both, before starting any drug that contains Orlistat as well as during the course of treatment. If you experience any of the following symptoms, then you should discontinue use of Alli immediately and seek medical treatment:

  • Symptoms of liver disease – These can include persistent nausea and vomiting, severe pain in the stomach and/or abdomen, dark urine, and yellowing of the eyes and/or skin.
  • Symptoms of kidney stones – These can include pain in the back, painful urination, and pink and/or bloody urine.
  • Allergic reaction – Symptoms of an allergic reaction include rash, itching, swelling (particularly in the mouth, tongue, or throat), extreme dizziness, and/or trouble breathing.

Xenical vs. Alli

Both, Xenical and Alli, contain the generic drug, Orlistat. The major difference is in the dosage. Xenical has 120 mg of Orlistat and is available by a doctor’s prescription. Alli, on the other hand has half the dosage of Orlistat and is available over the counter. Generally a doctor will look at your body mass index (BMI) to determine which of these drugs will be ideal for you. Obviously, those with a higher BMI are more likely to get a prescription for Xenical rather than instructed to use the over the counter version, Alli.

Both of these drugs come along with some warnings for individual users. If you are pregnant or nursing, you should not take any drug containing Orlistat. You should also avoid these drugs if you suffer with diabetes. Individuals with chronic malabsorption syndrome should also avoid this medication. This syndrome affect individuals in a way that prevents their body from absorbing essential and needed vitamins and nutrients from the foods they consume. These drugs may also interact with other medications and/or supplements, so you should fully discuss any and all medications you take with your doctor or nurse practitioner before starting treatment with Orlistat. Individuals who have a family history of cancer, especially breast cancer, should also never take any drugs that contain Orlistat. If you have any questions or concerns regarding these warnings, talk to your doctor. You should be talking with them anyways before starting any kind of weight loss treatment, diet plan, new exercise routine, etc.

Orlistat vs. Phentermine Hydrochloride

One major difference between Alli (Orlistat) and Phentermine Hydrochloride is that Phentermine is available by prescription only. While Orlistat is sometimes given as a prescription, it is also sold over the counter. One of the main reasons for this is that Phentermine is a schedule IV drug classified as a stimulant. The side effects that Phentermine can cause come along with far more risks than those of Orlistat.

Another major difference is their mode of treatment. Phentermine 37.5 works as an appetite suppressant. It is believed to work neurologically by releasing norepinephrine in the hypothalamus. This region of the brain is responsible for controlling hunger, metabolism, etc. The release of norepinephrine likely helps our brain to “tell us” that we feel more full and satisfied than we actually may be at the time. Orlistat, on the other hand, works by preventing an enzyme in our digestive system from breaking down fat to absorb. This causes our bodies to excrete this fat during bowel movements.

Depending on your medical history, current medications, current medical conditions, as well as other factors, your doctor will help you to determine which of these drugs may be more ideal or safe for you. Never try to make these decisions on your own without the help of a medical professional. Nothing is worth risking your health and safety over. Best of luck to you in your weight loss pursuits! Never lose your hope or your motivation! You can do this!

Dietary Weight Loss Supplement Alternatives

phenofen - phentermineIf Alli is not right for you and you are unable to get a prescription for a weight loss drug, like phentermine, then you can always try other dietary supplements like PhenoFen 37.5. This supplement helps boost weight loss and also has a few other benefits that can help you along with your weight loss and health goals. It can help to increase energy, support bone health, and can even help to promote release of stress. Who doesn’t want all of that?! As with any supplement, you should talk with your doctor or nurse practitioner before starting use of PhenoFen. He or she will be able to look over the ingredients as well as your medical history, including allergies and other medications or supplements that you are taking, to ensure that it is the safe and right supplement for you. Don’t lose hope, and take all of the healthy steps that you can to keep you on track!


Alli: Everything you Need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1
Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects
Xenical vs Alli. (n.d.). Retrieved from MedExpress: Online Doctor & Pharmacy: https://www.medexpress.co.uk/health-centre/xenical-vs-alli/