was successfully added to your cart.

All Posts By

Zoe

Orangetheory Fitness – Thriving Beyond All Odds  

By | Exercise Tips, Weight Loss | No Comments

New fitness trends have changed and impacted many individuals’ understanding of what it means to be healthy. Health and fitness are two areas that have become major concerns to many people. With regards to fitness, they have attempted different ways, strategies, equipment, and innovation just to be fit and sound. Fitness is truly becoming an entire culture. However, just as fast and strong as they come, these fitness trends also fade. Such trends that came and faded fast include Shake Weight and FitFlops. However, there is one fitness champion trend that has defied all this and is demonstrating that there is space for development and innovation in the category of fitness. Orangetheory Fitness was ranked 60th on the Inc. 500 rundown of companies that are developing quickly in America in the year 2016. With more than 700 locations around the world, Orangetheory has become loved by many among the many fitness trends. So what’s the mystery behind the prosperity of this fitness trend? Orangetheory Fitness or OTF is established around the idea of excess post-practice oxygen consumption which is also known as EPOC. OTF’s heart rate monitored exercise is intended to keep up an objective zone that stimulates digestion and energy. The training claims to make individuals burn around 500 to 1,000 calories in…

Read More

6 Causes of Fluid Retention in the Body & How to Avoid Them  

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Fluid retention is associated with accumulation of water in the tissues. It is due by an imbalance in the level of the fluids in your body. The human body is made up of complex systems which constitute hormones which determine the liquid level in the body. Excessive consumption of water cannot cause a problem in the body because the hormones work in such a way they lead to the elimination of the fluids through urine or sweating. There are several causes of fluid retention in the body. Common causes of the fluid retention in the body include the following:   Dehydration  Insufficient intake of water will make the body start retaining more water as a way of surviving. The retention of water leads to swelling of tissues.   Excessive sodium intake  If you consume a lot of sodium, you will end up increasing the retention of water in your body. The body tries to balance the sodium levels by retaining more water which can be used to dilute the sodium. Vitamin B6 deficiency  Lack of vitamin B6 in the body lead to retention of more body fluid. For you to increase your levels of vitamin B6 in the body, you should increase your intake of bananas, potatoes, tuna, sunflower seeds, chicken, and pistachios. Magnesium deficiency  Magnesium plays a crucial role in…

Read More

The Weight Loss Secret that Makes All the Difference

By | Weight Loss | No Comments

Losing weight can be effortless for some people but is not always easy for most of us. If you have been trying to lose weight and haven’t seen any results, it’s time to make a to attain your goals.   Well, that being said, you first need to know your requirements and why your body is not reacting the same way to a diet as your skinny friend’s.     No ‘One Size Fits All’  Since everyone is different, there is no one precise answer to dieting. According to Richard Weil, M.Ed., CDE, Director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center in NYC, your physician will be able to tell you what is needed.  A doctor can help you pinpoint and understand the reasons why you are not able to succeed in losing weight, and suggest healthy ways to attain your goals.   To discover the real secret to weight loss, bring up these 3 simple points at your doctor’s appointment. Your previous plans and goals  If you have tried various strategies to lose weight but were not able to keep it off, you must honestly discuss this with your doctor and describe the pitfalls and reasons that could have kept you from shedding those pounds. Discussing your weaknesses will allow you to understand what you may be doing wrong and how to…

Read More
pancake recipe

It’s Low-Lectin Pancake Day! Pancake Recipe Included

By | Eating Healthy | No Comments

Pancakes are one of the most beloved breakfast foods in America, and today you’ll find that Mom’s pancake recipe is still delicious. However, there is one ingredient that is lurking in many so-called “health” foods today that may also be inside your everyday pancakes if you are still following a traditional pancake recipe.  I’m talking about lectins, and they are found in many common everyday foods like whole grains, fruits, and vegetables including nightshades like eggplant, peppers, potatoes, and tomatoes, squash, legumes including beans, lentils, peas, along with seeds, nuts, and dairy.  What Are Lectins?  Lectins are plant-derived compounds that are actually pretty smart on the part of the plant. You see, back when humans roamed the Earth as Paleolithic creatures the plants wanted to protect themselves from us, as well as other animals. For this reason, many plants evolved to include phytochemicals such as lectins to cause intestinal distress to any animal that consumed it.  So, the bottom line on lectins is that they simply are part of the Plant Paradox. The paradox of plant life in our everyday diets is that they want to survive too! And while all raw foods like whole grains, fruits, and vegetables are naturally good-for-you foods, they can…

Read More
phentermine - weight loss

Study Establishes that 90% of American Men are Overfat  

By | Health Tips | No Comments

Overweight. Obese. Fat. There are already so many words to describe this condition. Do we really need to add another? In short, yes. Yes we do. Each one word has different connotations, and overfat is no different. In this case, the word overfat implies a person has excess fat specifically around their waistline.    What is Overfat? Being overfat isn’t limited to obese people. It can include non-obese individuals weighing within the healthy body mass index (BMI) range. According to the Frontiers of Public Health journal, 76% of the population of the world may be overfat. These statistics gets more alarming when it comes to findings among the most developed nations; where up to 50% of children and 90% of adult males may be overfat.   Conventional means of assessment, such as calculating BMI or measuring weight on a scale, are not effective in determining whether you are overfat. A more effective method is measuring your around your waistline at the belly button level and then comparing that number to your height. If your waistline is longer than half your height, then you are likely overfat. Before jumping to conclusions though, you should tell your primary care provider about your concerns and have them determine the truth….

Read More

Excellent habits that healthy people have

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Excellent habits that healthy people have We all know people that have great health and always seem to be full of energy and enthusiasm. The truth is that a lot of people fail to realize that there is a huge connection between the overall and health of a person and certain habits that most of them have in common. In this article we are going to be talking about those habits and how they can make you enjoy a healthier lifestyle too. We are only going to mention the habits that 99% of healthy people seem to have in common. This is going to prove to allow you to feel motivated to keep those habits as part of your daily checklist. Healthy people always keep an eye on their general health This is a very important habit and that means that healthy people always take the time to consider the importance of keeping their general health in check. They are always looking for ways to challenge their bodies and see if they are still able to perform as well as they did a week ago. This is definitely the kind of habit that you want to have in your life….

Read More

The Weight Loss Tip That Could Make or Break Your Success

By | Uncategorized | No Comments

“How often should I weigh myself?” and “When’s the best time to weigh myself?” are some of the questions many weight loss enthusiasts are searching answers online. To answer these questions, many professional trainers and weight loss experts have been giving conflicting answers which have left people more confused. You don’t have to worry if you have been getting conflicting answers. Several scientific studies have finally revealed how often to weigh yourself and the best time of the day to get on the scale. Weigh yourself regularly Science says that you should weigh yourself regularly. According to the study conducted by the National Weight Control Registry, approximately 75 percent of weight loss enthusiasts who have successfully lost weight and avoided further weight gain weigh themselves on a consistent basis. This study by the National Weight Control Registry is not the only one that shows the importance of weighing yourself regularly. Another study that was conducted in 2012 found that people who lose any amount of weight through diet or spending time in the gym are less likely to add further weight if they weigh themselves on a regular basis. Findings of this study are published in the Journal of Nutrition and Dietetics….

Read More

Cutting Back Salt to Shed Pounds?

By | Uncategorized | No Comments

The Connection Between Sodium and Weight Loss You may have heard that cutting down on your sodium intake will help you lose weight, as well as to maintain a healthy blood pressure and reduce water weight. Contrary to the above, James DiNicolantonio Pharm.D. claims that cutting down on salt intake may be the reason you aren’t losing weight despite giving it your all. According to his new book, The Salt Fix, reducing salt intake amps the reward system of our brains. Ever given a thought why you experience that awesome feeling after taking a bag of chips or clearing that doughnut? Well, that happens when the reward system is at work. Whenever this section of the brain gets activated, you will obviously crave for a special treat if not a dessert. Admittedly, this can be a hindrance if shedding those pounds is your priority. The theories of this book are based on the findings of a 2004 study. Information on the same was published in Pharmacology Biochemistry and Behavior. Researchers found that mice that had low levels of sodium appeared to have a sensitized reward system. In a nutshell, a reduction in salt intake creates an even stronger desire to…

Read More
0