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Lora Leon

Healthy Meal

The Keto Diet: 10 big Steps On The Road To Getting Small

By | Eating Healthy, Health Tips, Weight Loss | No Comments

The latest craze in the world of weight loss, gaining in popularity with each passing day and pound shed, is the ketogenic diet. Chances are you’ve heard it mentioned somewhere. The short description – it’s a high-fat, medium-protein, and low-carb diet, and there are many who swear by its effectiveness as a weight loss regimen. It’s even said to have some beneficial effects in people suffering from Lyme disease, diabetes, anxiety, as well as epilepsy. Here’s a quick rundown of what you’ll need to know before embarking on the keto diet for weight loss.

With the Keto Diet, Carbs Are Out

The keto diet only allows you a daily maximum of approximately 20 grams of carbohydrates, and these will be sourced from vegetables for the most part. The purpose here is to get your body to stop operating on carbs entirely. You’ll have to say goodbye to your beloved pizza, pasta, and bread and get familiar with avocado, salads, olive oil, and meat. It’s not all doom-and-gloom, however, as you’ll still have butter, bacon, and ranch dressing on hand to hit that sweet spot.

Running On Fat

Your body will be running on fat, and you’ll probably need to up your intake if you’re to hit your daily target of about 90 grams. Good fats aren’t hard to find. You can easily get your hands on some macadamia nuts, avocado, almonds, and the like.

You’ll need to clear your head of some of the fatty food indoctrination you’ve heard before and stay well clear of the low-fat section as it will be in direct opposition of what you’re going for with this diet.

It’ll Get Worse Before It Gets Better

As your body struggles to accept its new carb-free reality, you’re probably going to have a bit of a bad time. Many refer to it as ‘keto flu’, as your body transitions into ketosis with the presentation of flu-like symptoms, like headaches. This doesn’t last for very long, though, so no worries.

Bacon Buddies

Having bacon still on the menu offers you some respite, but it isn’t really something you want to be doing every day. A helping every once in a while should keep the madness at bay.

There’s No Half-Stepping!

As with any other effective diet regime, you can’t meet your goals halfway. You’ve got to go the whole hog. With keto, this will involve keeping track of the macronutrients you ingest by weighing everything you eat and sticking to your daily carb, protein, and fat intake goals. You won’t see the change you seek otherwise, so dig deep.

keto diet - ketogenic dietPrepare For Label OCD

The keto diet will call for a hypervigilant attitude when it comes to keeping an eye out for hidden carbs (net carbs = total carbs – dietary fiber). Food labels will be your reading material for the duration of the diet.

It Won’t Be A Party

Going out for you won’t be like it used to be. For one, even though you won’t have any problems finding keto-friendly menu items out there, you’ll always be wondering – what type of oil was used? or whether your chicken was breaded or not. Not much fun. Second, your tolerance for alcohol will take a dip, which has its up-side because you’ll save a bit of cash. Drinking will only slow down your progress, anyway.

It’s A Lonely Road

The keto diet is rather hard to explain to explain to the uninitiated. You’ll need to learn a whole lot of things to effectively work it, and explaining it all to those unfamiliar with it can be a drag for both of you. Keep your head on straight and work your diet. They’ll get it eventually.

Your Stomach Will Pick Up

Not only will you have the observable slimness to your midsection, but your stomach’s internal demons will likely be vanquished as well. Bloating, IBS, and other similar issues will be a thing of the past for you. You’ll feel great. And you will see some major weight loss results very quickly, especially if you are engaging in regular exercise to speed things up (which you should be doing if you are trying to lose weight and get healthy).

There’s Backup Everywhere

Even though you might walk the ketogenic diet path alone amongst your friends, you won’t have to be lonely. There are countless forums and communities online dedicated to the keto life that you can look to for support, recipes, questions, setbacks, and anything else keto. They’ll always have your back. For more info, tips, tricks, and pointers about the keto diet and fighting fat in general, then keep up with our blog here at PhenoFen.com. And if you are looking for an over the counter weight loss supplement, then talk with your doctor today and get your own bottle of PhenoFen to help you burn fat and stay motivated!

rebel wilson weight loss - celebrity weight loss

Rebel Wilson: Weight Loss Secrets Revealed

By | Weight Loss | No Comments

Rebel Wilson has made recent headlines for her dramatic weight loss. The 37-year-old Aussie actress flaunted her new trim figure on social media, and her fans were pleasantly stunned by her astonishing transformation. Rebel was thrust into the limelight after her role as ‘Fat Amy’ in the popular movie “Pitch Perfect,” where she starred alongside Anna Kendrick, Anna Camp, and Hailee Steinfeld.

Rebel Wilson’s most well-known attributes are her plus size figure and her unique sense of humor. She once revealed to the press that her appearance had contributed greatly to her success. It set her apart from other actresses in Hollywood with more typical body types and this gave her a bit of an edge over them. The actress has since chosen to part with her characteristic look and has been spotted with a much slimmer physique.

Rebel Wilson Weight Loss Journey

Rebel Wilson began her weight loss journey in April of 2016. At that time, the movie star weighed almost 233 pounds. Towards the end of 2017, she announced that she had lost nearly 15 kgs, which is roughly equivalent to 35 pounds. The progress she has made so far has encouraged her to push forward and lose even more weight. This year, Rebel is more enthusiastic about healthy living and fitness more than ever. Her weight loss success is likely to motivate plus size women (and men) worldwide to strive as much as she did to achieve their fitness goals. Remember, this is about your health and happiness, not about anything shallow or superficial. Rebel knew she had to consider this, even though her role as “Fat Amy” led her to great success. What would success matter without her health?

The first step she made towards achieving her new look was the decision to change her mindset. For Rebel Wilson, weight loss had to become not just a goal, but a priority. She was well aware that to become healthier, she needed to drop a few pounds. However difficult this would prove to be, it simply had to be done. The next step was to develop a fitness and weight loss regimen and stick to it. Her fitness plan involved regular exercise, which she did almost every day. In April 2016, she participated in a 4-day long hiking marathon in Malibu and lost a total of 8 pounds. Another key part of her weight loss journey was the decision to make healthier dietary choices. She began eating healthier, more nutritious, low-calorie foods, and this yielded outstanding results.

rebel wilson weight loss - garcinia cambogia - over the counter alternativesHer stunning transformation has left other celebrities and her fans puzzled. Everyone is eager to learn the secret to her success.

One Secret Behind Celebrity Weight Loss Success: Garcinia Cambogia

Recently, Rebel Wilson has decided to finally let the world in on the secret to her incredible weight loss. She has admitted that the use of Garcinia Cambogia Extra has played a role in her slimming down. As much as she had made drastic lifestyle modifications, she admits that her results would not have been nearly as remarkable had she not used the supplement. People all across the world have used supplements of all kinds to help boost weight loss goals.

Garcinia Cambogia is one of the most popular weight loss supplements in the market today. Over 200,000 people worldwide attributed their weight loss success to it. It has been clinically tested and results suggest it is an effective weight loss aid for many people. The pill has a dual action fat burner property that stimulates rapid weight loss by suppressing appetite and minimizing the production of fat in body tissues. These two mechanisms make the process of losing weight easier and more successful. Furthermore, the supplement is all natural and safe to use. You should still, of course, talk with your doctor before adding any supplement to your daily dietary intake.

Scientists recently carried out a study to establish the efficacy of this pill as an addition to common weight loss and fitness strategies. The participants who took the supplement experienced two to three times more weight loss than their counterparts who did not take it. Further research on the pill has showed that taking the supplement alone, without incorporating diet and exercise into your lifestyle, can result in a weight loss of up to 10 pounds in just one month. These results support the numerous positive reviews users have made documenting their experience with the supplement.

Just like Rebel Wilson, weight loss must first become a priority in your life. Once you have made this decision, it’s time to enact a plan. To see more prominent and faster results, it’s advisable to incorporate a healthy diet and regular exercise into your weight loss regimen along with your chosen weight loss supplement.

Other Over the Counter Alternatives

If you have tried Garcinia Cambogia without desired results, don’t give up! There are many other options out there to help boost your weight loss with a daily dietary supplement. One such supplement is the over the counter phentermine alternative, PhenoFen. This supplement can help to boost metabolism and weight loss and even has some other added benefits like supporting bone health and bone growth and even helping to improve mood to be better able to manage stress. Stress can be a big factor (and even hindrance) in the fight against fat. It can become a major deterrent to your goals, so it’s important to keep yourself de-stressed when fighting the weight loss battle.

As with any weight loss supplement, you should talk with your doctor before starting use of PhenoFen to ensure that all ingredients are right and safe for you. If you’re as impressed as we are with Rebel Wilson, weight loss can be your achievement, too! Make sure to encompass all of the necessary lifestyle changes and see if incorporating dietary supplements can help you, like they have for so many others!

mama june weight loss - mama june new look - june shannon

The New Mama June: Weight Loss And Stunning Transformation

By | Eating Healthy, Exercise Tips, Health Tips, Weight Loss | No Comments

June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.”

Who is Mama June?

Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight.

TLC canceled the show after 4 seasons but Mama June continued to star in her own reality TV show, Mama June: From Not to Hot. This 7-episode show documented her incredible weight loss journey and the challenges she underwent along the way. Anyone who’s struggled with weight loss knows that this was a very real battle for her. She was brave and gracious enough to go through this journey in the public eye, giving the rest of us some major motivation and changing the way many of us think about the “Honey Boo Boo” family.

One of the reasons behind Mama June’s decision to lose weight was the break-up with Sugar Bear, her ex-husband. This, coupled with the many controversial family issues that had plagued her life, strengthened her resolve to lead a healthy life. For Mama June, weight loss became her immediate objective.

First, she sought out the expertise of fitness trainer, Natasha Fett. Fett guided her through the process of developing an effective diet plan, a practical exercise routine, and a suitable supplement plan. Online consultations via Skype allowed Fett to communicate with her and keep track of her progress since Mama June’s busy lifestyle involved plenty of traveling.

Mama June Weight Loss program

  1. Complete Diet Change – Mama June’s greatest undoing was her lack of control when it came to food. She had a difficult time letting go of her favorite foods, which had fueled her weight gain. Fett created a meal plan that would incorporate some of those meals to ease the transition to healthier living.

    Fett advised Mama June to increase her carbohydrate consumption early in the day, then gradually lower her intake of fats as the day progressed. The reasoning behind this is that carbohydrates are best consumed early in the day to give your body plenty of time throughout the day to burn the calories. This is preferable to consuming large amounts of carbohydrates during dinner, as this stimulates fat deposition and weight gain.

    Healthy fats, such as those in almond butter and avocados, were a major part of her new diet. To keep her feeling satiated for longer, Fett recommended adding foods that tend to be slowly digested, such as brown rice, lentils, and black beans.
  2. Cutting out diet shakes – Mama June had wrongfully believed that substituting protein and diet shakes for regular meals would hasten her weight loss. This is not the case, as more often than not, such drinks contain extra sugars and fats. Instead, she began drinking coffee and tea with natural sugar substitutes.
  3. Avoiding Fad Diets – For a while, Mama June had preoccupied herself with every new and trendy diet. None of these worked for her, and this left her feeling quite disheartened. As an alternative, Fett recommended a more feasible meal plan that would not only help her lose weight but also stimulate her metabolism.
  4. Eating Larger Meal Portions for Breakfast – Breakfast is the most crucial meal of the day. Eating a low-calorie meal for breakfast (or having none at all) encourages cravings that cause us to eat even more. To avoid this, it is best to have an ample breakfast. This will minimize the need for frequent snacking throughout the day.
  5. Exercise – Natasha Fett was not keen on creating a strict workout regimen for Mama June. For her new lifestyle to be sustainable, physical activity had to be incorporated seamlessly into her busy schedule. The simplest way to do this was to encourage more walking and biking, both of which she could do with relative ease. This was most suitable for her, as her body was not accustomed to high levels of physical strain.
  6. Surgery – In 2015, Mama June underwent sleeve gastrectomy, whereby 80% of her stomach was removed. This procedure greatly reduced the size of meals she could tolerate. The result was a reduction in total caloric intake, and resultantly, she lost even more weight.
  7. Weight Loss Supplements – A key part of Mama June’s weight loss plan was the use of supplements. In particular, Fett recommended the use of Garcinia Cambogia and Apple Cider vinegar. Garcinia Cambogia, as a supplement, is derived from the fruits of Garcinia cambogia. This plant is indigenous to South East Asia and has been used for years in the treatment of various digestive ailments. The fruit contains high levels of Hydroxycitric acid (HCA), a chemical known for its weight loss benefits.

mama june weight loss - hoeny boo boo mom - weight loss transformationBenefits of HCA

  • Appetite suppression – Before embarking on her weight loss journey, Mama June was a big fan of butter and mayonnaise. With the aid of Garcinia Cambogia, she was able to overcome her cravings for such unhealthy additives. Garcinia works by sending signals to the brain giving it a false impression of satiety, even after relatively small meals.
  • It boosts metabolism – Garcinia increases the calorie-burning capability of various body tissues. As a result, you experience not only weight loss, but also increased levels of energy. With more energy, you will be able to endure more strenuous physical activity during workouts.
  • Reduces fat deposition – HCA inhibits citrate lyase, an enzyme that is responsible for the conversion of extra carbohydrates into fats. Once this enzyme is inhibited, excessive carbohydrates consumed in the diet are expelled during bowel movements instead of being stored as fat.

Mama June: Weight Loss is Achievable!

Mama June’s remarkable weight loss journey is a testament to what determination and discipline can help us to accomplish. For Mama June, weight loss and adoption of a healthy lifestyle became a priority, and this helped her overcome the challenges she experienced throughout her weight loss journey. You, too, can take this inspiration and start making the lifestyle changes that are necessary to get your health on track. Check out supplements like PhenoFen to see if you can be one of the many people who have used it to help boost healthy weight loss and even other areas of overall health. As with any dietary supplement, you should talk with your doctor before starting use. Best of luck to you on the path to weight loss. Just like Mama June, you can do this!

lectin Shield

Lectin Shield Supplement and how to use to combat lectins

By | Eating Healthy, Health Tips | No Comments

Lectin Shield and how the supplement can help you combat lectin rich foods.

Lectins are proteins found in many of the foods we eat every day and they could be killing you, or at least harmful to your health. It would be very hard to eliminate all the lectin rich foods from our diets, because they include those of the nightshade family like tomatoes and eggplant. This is why the supplement Lectin Shield is so important! 

Lectins are the natural defense mechanisms that are developed by plants and other life forms to protect themselves from predators, most of which are animals that want to eat them. In essence lectins are a low-level toxin. By triggering a negative response in predators, they are not a desirable source of nutrition. In this manner they increase their chances of survival. 

Most food allergies are associated with the following protein rich foods: 




Crustacean Shellfish 

Tree Nuts 




Many of these are high lectin foods and as such may be the cause of many symptoms diagnosed as food allergies, when in fact, it may be lectin poisoning causing the problems. Lectin Shield can help. 

Many of the plants with the highest amount of lectin are in our daily diets. These include: 

Grains – whole grains in particular 

Nightshade fruits and vegetables – white potatoes, tomatoes, eggplant and peppers. 

Legumes – beans, lentils, peas 

Dairy – pasteurized milk and other dairy products. 

Nuts and Seeds – Grain seeds are the highest. 

Yeast – not much data available at this time. 

It should also be noted that different types of foods have different types and levels of lectin. Just because they are not on the list doesn’t make them safe. You can even find out more about lectins and Lectin Shield on Pinterest. Also, some of the plants with low levels of lectin have a more potent poison. Less doesn’t make the food source any better. 

When you consume plants with high or potent lectins they actually get attached to parts of your body, which in turn may result in inflammation and problems with your immune system, as well as digestive concerns. 


A Powerful Ally in the Protection from Lectins 

Lectin Shield was formulated to aid in the prevention of lectin attachment to your cells, the cause of most of the damage. It does what the name implies: Shields your body from the lectin you ingest daily. Lectin Shield is helpful in that it protects each area threatened by lectin poisoning: Digestive system, joints, inflammation (the causes of most human disorders), infections. 

These helpful ingredients are: 

Sodium Alginate – shields digestive system. Adds bulk to stool to aid in normal bowel movements. 

N-Acetyl-D-Glucosamine – Helps by blocking the lectins from wheat, and also works as a pain reliever. 

Methylsulfonylmethane (MSM) – relieves joint pain by absorbing lectins. 

Bladderwrack – Sourced from seaweed, it helps by blocking lectins found in a wide range of foods. It is rich in fungal properties that help protect the body from yeast infections. 

Larch Arabingalactans – Sourced from the larch tree, it strengthens the lining of the gastrointestinal tract, helping protect against lectin damage. 

D-Mannose – This substance helps you by protecting your body from lectins found in legumes: beans, lentils, peas, peanuts. It also protects against dangerous bacteria. 

Okra Extract – Provides protection from a wide range of lectins. It also works to relieve joint pain, keeps the skin healthy, and supports “good” gastrointestinal bacteria, keeping digestive problems at bay. 

Sialic Acid – Creates a slippery barrier in the gastrointestinal tract, protecting it from the attachment of lectins from grains and berries. 

A side benefit of supplementing your system with Lectin Shield is the reduction of food cravings. It aids in lowering bloating and gas, thus relieving may of the digestive problems associated with lectin poisoning. It has also been reported that Lectin Shield provides an energy boost because your body is more efficiently absorbing the nutrients from the food you consume. You may actually lose weight while protecting your system from lectin! 

The formulator and supplier of Lectin Shield is confident that their product will provide the protection you need, plus they want to give you the most compelling reason to join the many people already getting this protection. There is NO RISK! The product comes with a 90-day guarantee that you may return the bottle if you are not 100% satisfied you are getting the results you want. In the unlikely event you do return the bottle, there will be a no-questions-asked refund of your purchase price. 


By | Prescription Diet Pills, Weight Loss | No Comments

Xenical is one brand name form of the weight loss drug, Orlistat. It can be tough to keep track of the many weight loss options these days. Which one is right for me? Which ones will my doctor approve? What will the side effects be? How effective will this drug be and how fast will I see results? There are so many questions to consider when choosing a weight loss medication, but the only person who can truly give you sound advice is your doctor or nurse practitioner. However, it is a good idea to do some of your own research and present your doctor with some of your ideal options. Be prepared with questions for them about which over the counter or prescription diet pill will be right for you.

Let’s examine some of the facts about Xenical so you can have some more information to present to your doctor when trying to decide which medication will be right for you.

What is Xenical?

phentermine - phenofenXenical is a prescription weight loss drug that is prescribed to obese individuals to help with weight loss. It also helps to prevent regaining of the weight after it has been lost. This medication is, however, not only available by prescription, but it should only be taken under the supervision of a doctor or nurse practitioner. The active ingredient in this drug (and also the generic form) is Orlistat. This drug works by blocking enzymes that help to break down fat in your digestive system. Fats in your diet must be broken down before you can absorb them through digestion. By blocking this process, the body is not able to process as much fat as it normally would, helping the patient to lose weight through less absorption of fats. The undigested fat is simply excreted from the body during bowel movements.

Keep in mind that this medication does not prevent the absorption of other calories. This includes those from sugars and carbohydrates, so you should be avoiding these unhealthy food items. You should also continue to reduce your daily caloric intake while on this medication. If you do not eat less, you will not yield significant results. You will also, of course, need to exercise. This holds true for all weight loss medications, whether over the counter or prescription.

Xenical vs. Phentermine

Many people can confuse the various kinds of weight loss drugs that are available on the market today. Xenical differs from one of the most popular weight loss drugs, Phentermine Hydrochloride, in that it does not suppress appetite that way Phentermine does. While it is not known exactly how this process works, Phentermine helps to suppress appetite, making it easier to eat less and avoid intense cravings. Phentermine may have an effect on the digestive tract itself, or it is very likely that it works through neurological means. It is believed that Phentermine stimulates the release of norepinephrine in the hypothalamus. This region of the brain helps to control hunger and appetite. This release of the neurotransmitter, norepinephrine, “tells” us that we feel full or at least that we feel more full and satisfied than we actually are. This helps individuals to stick with their reduced calorie diet.

Xenical, on the other hand, works by blocking absorption of fat. These are two very different processes, and one medication may be more effective than the other for different individuals. You should talk with your doctor about all of your options and have him or her give their best recommendation based upon your weight loss goals and your medical history. If you take other medications or have another health condition, then one of these drugs may be more ideal for you than the other. The only way to know is to talk to your doctor. You may even get lucky enough that your doctor will let you decide which you prefer. Or they may have you try each to decide which is more effective and easier for you to take. These drugs can come along with many side effects, so one may affect you more or less than the other.

What are the Side Effects of Xenical?

While this medication is offered over the counter, you should still talk with your doctor before starting to take this drug. Whether you obtain it yourself or get a prescription, you should review all of the possible side effects and monitor these carefully. Discuss any changes or increases in these side effects with your doctor immediately. The following is a list of the most common side effects associated with Xenical:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

Keep in mind, the more fat you consume, the more likely you are to experience the above side effects, since your body will be excreting much more fat than usual.

If you experience any of the following side effects, discontinue use immediately and seek medical treatment:

  •         Symptoms of liver disease
  •         Symptoms of kidney stones
  •         Allergic reaction

Whether you take this drug over the counter or by prescription, please make sure that you talk with your doctor and monitor your side effects. Nothing is worth your health or your life.

Other Over the Counter Alternatives

phentermine - phenofenXenical and other forms of Orlistat aren’t for everyone. And not all of us are able to get a doctor’s prescription to Phentermine 37.5. Luckily, there are a lot of other over the counter alternatives that you can try to help you along your road to weight loss. One great option is the weight loss supplement, PhenoFen 37.5. This amazing dietary supplement helps to speed up metabolism, encouraging weight loss. It can also boost energy, promote bone health, and promote stress release. As with any daily dietary supplement, you should talk with your doctor to make sure that PhenoFen is right for you. Best of luck to you on your weight loss journey!

weight loss - phentermine - phenofen

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects


By | Prescription Diet Pills, Weight Loss | No Comments

Alli is an over the counter weight loss medication that is also sometimes given as a prescription. It is a brand name form of the generic drug, Orlistat. What exactly is this drug and how will it help you to lose weight? Let’s examine some of the facts about Alli to help you determine if this fat burning medication could be right for you. Keep in mind, even though Alli is available over the counter, you should always talk to a doctor or nurse practitioner before you start taking it. They will be able to examine your medical history as well as your current medications or medical conditions to determine if this drug will be safe and effective for you as an individual.

What is Alli?

As mentioned above, Alli is a brand name form of a weight loss drug that contains Orlistat. It is available over the counter and helps the body to absorb less fat from the foods that you consume.

What is Orlistat?

Orlistat is the main ingredient in Alli. This drug works by blocking an enzyme in the digestive system that helps to break down fats so that they can be absorbed and utilized by the body. By blocking this enzyme, Orlistat makes it impossible for our digestive system to absorb fats as they have not been broken down into absorbable remnants. These fats are simply excreted with bowel movements. There are some side effects that come along with Orlistat. They are as follows:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

While the above symptoms are less severe, there are some more severe potential side effects that can come along with the use of Orlistat. If you plan on taking Alli over the counter, you should be aware of these side effects and also talk with your doctor, both, before starting any drug that contains Orlistat as well as during the course of treatment. If you experience any of the following symptoms, then you should discontinue use of Alli immediately and seek medical treatment:

  • Symptoms of liver disease – These can include persistent nausea and vomiting, severe pain in the stomach and/or abdomen, dark urine, and yellowing of the eyes and/or skin.
  • Symptoms of kidney stones – These can include pain in the back, painful urination, and pink and/or bloody urine.
  • Allergic reaction – Symptoms of an allergic reaction include rash, itching, swelling (particularly in the mouth, tongue, or throat), extreme dizziness, and/or trouble breathing.

Xenical vs. Alli

Both, Xenical and Alli, contain the generic drug, Orlistat. The major difference is in the dosage. Xenical has 120 mg of Orlistat and is available by a doctor’s prescription. Alli, on the other hand has half the dosage of Orlistat and is available over the counter. Generally a doctor will look at your body mass index (BMI) to determine which of these drugs will be ideal for you. Obviously, those with a higher BMI are more likely to get a prescription for Xenical rather than instructed to use the over the counter version, Alli.

Both of these drugs come along with some warnings for individual users. If you are pregnant or nursing, you should not take any drug containing Orlistat. You should also avoid these drugs if you suffer with diabetes. Individuals with chronic malabsorption syndrome should also avoid this medication. This syndrome affect individuals in a way that prevents their body from absorbing essential and needed vitamins and nutrients from the foods they consume. These drugs may also interact with other medications and/or supplements, so you should fully discuss any and all medications you take with your doctor or nurse practitioner before starting treatment with Orlistat. Individuals who have a family history of cancer, especially breast cancer, should also never take any drugs that contain Orlistat. If you have any questions or concerns regarding these warnings, talk to your doctor. You should be talking with them anyways before starting any kind of weight loss treatment, diet plan, new exercise routine, etc.

Orlistat vs. Phentermine Hydrochloride

One major difference between Alli (Orlistat) and Phentermine Hydrochloride is that Phentermine is available by prescription only. While Orlistat is sometimes given as a prescription, it is also sold over the counter. One of the main reasons for this is that Phentermine is a schedule IV drug classified as a stimulant. The side effects that Phentermine can cause come along with far more risks than those of Orlistat.

Another major difference is their mode of treatment. Phentermine 37.5 works as an appetite suppressant. It is believed to work neurologically by releasing norepinephrine in the hypothalamus. This region of the brain is responsible for controlling hunger, metabolism, etc. The release of norepinephrine likely helps our brain to “tell us” that we feel more full and satisfied than we actually may be at the time. Orlistat, on the other hand, works by preventing an enzyme in our digestive system from breaking down fat to absorb. This causes our bodies to excrete this fat during bowel movements.

Depending on your medical history, current medications, current medical conditions, as well as other factors, your doctor will help you to determine which of these drugs may be more ideal or safe for you. Never try to make these decisions on your own without the help of a medical professional. Nothing is worth risking your health and safety over. Best of luck to you in your weight loss pursuits! Never lose your hope or your motivation! You can do this!

Dietary Weight Loss Supplement Alternatives

phenofen - phentermineIf Alli is not right for you and you are unable to get a prescription for a weight loss drug, like phentermine, then you can always try other dietary supplements like PhenoFen 37.5. This supplement helps boost weight loss and also has a few other benefits that can help you along with your weight loss and health goals. It can help to increase energy, support bone health, and can even help to promote release of stress. Who doesn’t want all of that?! As with any supplement, you should talk with your doctor or nurse practitioner before starting use of PhenoFen. He or she will be able to look over the ingredients as well as your medical history, including allergies and other medications or supplements that you are taking, to ensure that it is the safe and right supplement for you. Don’t lose hope, and take all of the healthy steps that you can to keep you on track!


Alli: Everything you Need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1
Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects
Xenical vs Alli. (n.d.). Retrieved from MedExpress: Online Doctor & Pharmacy: https://www.medexpress.co.uk/health-centre/xenical-vs-alli/


By | Prescription Diet Pills, Weight Loss | No Comments

Tenuate is a brand name form of the weight loss drug, Diethylpropion. This drug, like Phentermine Hydrochloride, is generally only prescribed to individuals who are considered obese and whose weight may pose serious risks to their overall health and safety. Similarly, just like with Phentermine, a patient must reduce their daily caloric intake and increase their physical activity if they want to have significant results with this drug. It is for individuals who have already tried dieting and exercise and have not gotten good results. Adding this medication may help to boost weight loss. It is not known for sure exactly how this drug helps to speed up weight loss. It is believed that it may work in one of the three following ways:

  •         Suppression of appetite
  •         Increasing the amount of energy that your body utilizes in a day
  •         Neurologically by affecting parts of the brain that control hunger, metabolism, etc.

Regardless of how it works, research has shown it to be effective for individuals who have struggled losing weight. As mentioned above, you have to work to lose that weight, though. This is not some magical, miracle pill that will just melt fat off of your body. You have to put in work to exercise and to eat less as well as eat healthier. This medication is generally prescribed to individuals who are already engaging in these lifestyle changes but are not seeing results. This medication can help patients to lose more weight while dieting and exercising.

Is Tenuate a Controlled Substance?

Yes. This medication is a schedule IV controlled substance. This means that you can only use Tenuate with a prescription from a doctor or nurse practitioner. It can come with some intense side effects, so your doctor will want to monitor you while using this drug. You should NEVER share this drug with someone else. Not only is this illegal; it is also very dangerous. You can lose your freedom or even be responsible for someone else’s illness or death if you share this drug.

You should also never illegally seek out this drug online or on the street. As mentioned above, this can be a risk to your freedom and your health. It is illegal to simply possess this drug without a prescription. There are far more severe charges for distributing this drug if you are not a doctor or nurse practitioner. Even worse, if you get a hold of this drug illegally, you can do severe damage to your body. Without the guidance and supervision of a doctor, you could abuse this drug and cause severe harm to yourself. Bottom line, don’t do it. Talk to your doctor about all of your options and listen to him or her. They have your best interest at heart, and you may not be a good candidate for all weight loss medications. Speak with them about all of your options and make a choice together that will be the most effective and safest for you.

What are the Side Effects of Tenuate?

Just as with most weight loss medicationsTenuate can come along with some pretty intense side effects. You and your doctor should closely examine the side effects that are specific to you to determine if you should continue using this drug. While some side effects are more severe than others, you should communicate them all with your doctor. Some side effects will warrant a complete halt of use and to seek medical treatment immediately. Let’s examine some of these side effects:

  •         Significantly raised blood pressure
  •         Heart rate that is significantly sped up, irregular, or pounding too hard
  •         Changes in mood or mental state, particularly in regards to temper, agitation, and anger – this can also include nervousness and/or hallucinations
  •         Changes in sexual desire, ability, or interest
  •         Uncontrolled movements in muscles
  •         Severe headache
  •         Slurred speech
  •         Seizure
  •         Weakness on one side of your body
  •         Blurry vision or any other significant changes in vision
  •         Chest pain
  •         Increased difficulty with breathing during exercise
  •         Inability or decrease ability to exercise
  •         Fainting
  •         Any swelling in limbs, particularly in the legs, feet, and/or ankles
  •         Rash
  •         Itching and/or swelling, particularly in the mouth, throat, or of the tongue
  •         Severe dizziness
  •         Difficulty breathing when not engaging in exercise

The above side effects are severe, and you should stop taking Tenuate if you experience them. Here are some of the less severe side effects. Keep in mind, while these are less severe, you should still talk with your doctor about them, especially if you find that they have changed or increased in any way. Let’s examine these less severe side effects:

  •         Dizziness
  •         Dry mouth
  •         Difficulty falling asleep and/or staying asleep
  •         Irritability
  •         Nausea
  •         Vomiting
  •         Diarrhea
  •         Constipation

As with most weight loss drugs, your doctor will weigh the risks of the side effects compared to the risks that are associated with your obesity and any comorbid disorders that you are suffering with. This can include things like diabetes and high blood pressure. If you doctor feels that the risks of your obesity are more dangerous than the risks associated with Tenuate, then you likely get a prescription for this weight loss drug. The most important things that you can do as a patient are to stick to your diet, stick to your exercise, and ALWAYS talk with your doctor about your side effects. If these side effects seem dangerous or more than you can handle, please stop taking Tenuate immediately and seek medical treatment. Nothing is worth your life. Stay safe along your weight loss journey. You can do it!

phentermine - phenofenOver the Counter Alternatives

phenofen - phentermineIf you are unable to attain a doctor’s prescription for an appetite suppressant, there are other options. You can check out many over the counter supplements like PhenoFen 37.5. These supplements are made to safely mimic the appetite suppressing, energy increasing, and weight loss boosting effects of medications with all natural ingredients and less severe side effects. These options are available without a prescription, but you should always be sure to talk with your doctor before adding any supplement to your daily dietary intake. Even if you do not qualify for a prescription drug, there are plenty of other alternatives. You should also make sure you talk with your doctor about other healthy ways to manage your weight like reducing your daily caloric intake and increasing your levels of exercise. Don’t give up hope! There is lots of help out there for you and people just like you who are fighting the good fight in the pursuit of weight loss.


Diethylpropion(Tenuate). (n.d.). Retrieved from The Athlete: http://www.theathlete.org/Diethylpropion.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details#side-effects


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Pondimin is a brand name form of Fenfluramine Hydrochloride, which has been taken off the market in the United States. It comes along with severe and life-threatening side effects, and there are plenty of safer alternatives. This drug can pose serious risks to heart health and can even lead to death. Let’s examine some of these side effects and discuss why this drug is no longer legal or available to patients in the United States.

What are the Severe Side Effects of Pondimin?

Pondimin was taken off the market due to some of the very severe side effects that it can cause. These side effects can even be life threatening, so the United States Food and Drug Administration (FDA) has taken it off the market. Let’s look at some of the severe side effects of this drug:

  •         Incorrect direction of blood flow in the mitral and aortic valves of the heart
  •         High blood pressure
  •         Confusion
  •         Depression
  •         Hives
  •         Increase of pressure with pulmonary circulation
  •         Skin inflammation due to an allergic reaction
  •         Rash
  •         Psychosis

What are the less Severe Side Effects of Pondimin?

The side effects of Pondimin that are listed above are just some of the most severe ones that can pose a major risk to the user. There are, however, many more side effects that can make it difficult to use this drug. Here are some of the less severe side effects:

  •         Trouble falling asleep and staying asleep
  •         Nervousness
  •         False sense of well being
  •         Abnormal rhythm of heart beat
  •         Changes in sexual interest, desire, and/or ability
  •         Blurry vision
  •         Diarrhea
  •         Pain and/or difficulty with urination
  •         Dizziness
  •         Drowsiness
  •         Dry mouth
  •         Dyskinesia
  •         Excessive sweating
  •         Nausea and vomiting or the feeling of needing to vomit
  •         Weakness in the body
  •         Frequent urination
  •         Headache or pain in the head
  •         Erectile dysfunction
  •         Inability to make a bowel movement or less frequent bowel movements
  •         Lack of energy
  •         Nightmares
  •         Slurred speech
  •         Cramping in the stomach and/or abdomen
  •         Changes in ability to taste foods
  •         Vomiting

As you can see, this drug comes along with a whole plethora of side effects that seem far less than pleasant. The removal from the market is due to the severe side effects, though. The less severe ones can be quite uncomfortable for many people, but it is the severe side effects that can actually pose great risk to a patient’s health and even their life. For these reasons, this drug is no longer available in the United States. Please do not try to illegally obtain this drug online or on the street. There are few practices that you can do that are more dangerous than this. Frist of all, it is illegal, so you risk your freedom. It is also dangerous to your health. If you successfully get the right drug, you stand to experience some of the severe side effects that can be fatal. You may also receive something that is not even Pondimin. You will not know what you are getting or what you are taking, and you could put your health and your life at serious risk if you engage in this kind of practice.

Pondimin Alternatives

phentermine - phenofenWhile this drug is no longer available in the United States, whether or not you have a prescription, there are plenty of other alternatives that you can use if you are obese and need to lose weight for your health. Talk with your doctor about all of your options as well as the various drugs that are on the market for weight loss. Pondimin has been found to have very severe side effects that far outweigh the side effects of many other weight loss medications, which can still be severe and even life-threatening. Your doctor will be able to assist you in finding the ideal weight loss medication for you and your needs. You may even have to play around with several to find out which ones will be most effective for you while avoiding the more severe side effects. Regardless of what you choose, make sure to consult your doctor or nurse practitioner. Never try to obtain these drugs illegally online or on the street. If you do this you put your freedom, your health, and your life at risk.

Pondimin did show good results with weight loss in users, but the risks of this drug far outweigh the possible rewards and/or results. With weight loss drugs, doctors will weigh the risks of a drug compared to the risks of obesity to determine if a patient is a good candidate for a drug. In many cases, an individual’s obesity poses a far greater risk to them than the side effects of a weight loss drug. However, in the case of Pondimin, doctors finally realized that its risks do actually outweigh the risks of obesity. Many users of this drug (and others that contain Fenfluramine) had such severe side effects, especially ones that affect the heart, that this drug was no longer considered safe or even less of a risk than morbid obesity. Talk with your doctor about some newer alternatives like various forms of Phentermine Hydrochloride. You can find varying doses to help with side effects. You can also find ones that are combination drugs that mix Phentermine with other ingredients that will help to boost weight loss with diet and exercise. Remember to put your health first and to trust your doctor. They have your best interest at heart and are here to help you to get healthy. Bottom line, do not seek out Pondimin in any way. There are plenty of other options if you are struggling with obesity.

Over the Counter Alternatives

phenofen - phentermineThere are many options for over the counter alternatives if you are unapproved or unable to get a prescription weight loss drug. All natural supplements like PhenoFen 37.5 are a great alternative for individuals who do not qualify for stronger prescription meds. As with any supplement, make sure that you talk with your doctor or nurse practitioner before adding to your daily dietary intake. It is also important to remember that, just as with prescription weight loss medications, you will need to reduce your daily caloric intake and increase your daily physical activity if you want to be successful with your weight loss goals. Medications and supplements are only intended to help assist you with appetite suppression (and some other benefits like energy). It is up to you to make the major lifestyle changes that are necessary to lose weight and get healthy. Talk with your doc, stay on track, and don’t lose hope. You got this!


Pondimin: Side Effects. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-19013/pondimin-oral/details/list-sideeffects


By | Prescription Diet Pills, Weight Loss | No Comments

Belviq is a brand name form of the drug, Lorcaserin HCL, which is a prescription drug used to promote weight loss. This drug had some initial difficulty getting approved by the United States Food & Drug Administration (FDA). This was due to tumors found in lab rats during the animal trials with this drug. This drug was denied approval by the FDA in 2010. However, research continued, and the drug gained FDA approval in the year 2012. There are still some concerns about other side effects, especially those that affect the valves of the heart, but it has been approved and is available by prescription. Let’s get into the details of how this drug helps obese individuals to lose weight.

What is Lorcaserin?

Lorcaserin HCl and its brand name, Belviq, are thought to work through the suppression of appetite. Lorcaserin is a serotonin receptor agonist. It is thought this mechanism of action helps to “tell us” that we feel more full and satisfied than we actually are at the time. This can help individuals with the intense cravings that come along with dieting.

belviq - phentermine - phenofenAs mentioned above, this is a prescription medication used to help in the treatment of obesity. Obesity can cause a wide variety of other health complications, including diabetes, high blood pressure, heart disease, and even premature death. As with most weight loss medications, this prescription requires the user to diet and exercise if they want to lose weight. This means major lifestyle changes. If patients want to be successful with this drug, then they will need to reduce their daily caloric intake and try to get in some physical activity each day. It can not be stressed enough that you must engage in more exercise and regulate your diet. Both lifestyle changes must be made. Many people choose to make alterations to their diet, but they do not engage in regular exercise. Exercise will be one of your biggest allies in the fight against unwanted fat. Look into local gyms or groups that may help you to stay active. Find friends and peers with similar weight loss goals to help keep each other motivated.

What is the Difference Between Belviq and Phentermine?

phentermine - phenofenThe biggest difference between Belviq and Phentermine Hydrochloride is the active ingredient. Belviq uses Lorcaserin, while Phentermine Hydrochloride is a completely different drug. Both, however, are believed to suppress appetite and help obese individuals to eat less throughout the day. Another major difference is that Belviq is traditionally taken twice daily with meals, while Phentermine is generally taken once daily around breakfast time. While Phentermine dosages can vary, and some individuals take smaller doses throughout the day, patients are generally prescribed a 37.5 mg dosage to be taken once in the morning.

Can I get Belviq Without a Prescription?

belviq - phentermine - phenofenNo. You can not get Belviq without a doctor or nurse practitioner’s prescription. While you may be able to find a friend who has this drug, it would be illegal as well as dangerous to take this without a prescription and not under the direct supervision of a medical health professional. People who share prescriptions are not only breaking the law; they are also putting the other person at huge risk to take a prescription drug without doctor approval and/or supervision. These drugs are not safe for everyone and they can come along with some pretty serious and even dangerous side effects. This is why it’s so important to get a doctor’s prescription and to communicate fully with them about any and all side effects that you experience while using this drug.

Another method that many people are turning to in order to get drugs without a prescription is online. Please be aware of the dangers of this practice. You stand to risk your freedom, your health, and your life. First of all, it is illegal to even possess and consume any prescription drug without an actual prescription. If you are caught doing this, you stand to face criminal charges. The individual who is selling or distributing prescription drugs without a license is also at risk of major trouble – more so than someone who is merely possessing this drug. Someone doing this can even be sent to prison for years, so it is simply not something that should ever be done.

If the risk of legal ramifications is not enough, then please be aware of the dangers to safety that this kind of practice poses. First of all, if you buy this drug on the street or online, you really have no way of knowing exactly what you are getting. You could be getting a totally different drug that could pose major dangers to your health and your life. Even still, if you successfully obtain Belviq in an illegal manner, you can still be at risk from the side effects of this drug. Without supervision from a doctor or nurse practitioner, you can not properly monitor the side effects or make a determination if this drug is dangerous for you. It is simply not worth risking your freedom, your health, or your life. After all, you can’t lose weight and get your life back in control if you are dead. Please stay safe and never try to obtain prescription drugs illegally. There are plenty of other options if you can’t get a prescription.

What are the Side Effects of Belviq?

As mentioned above, Belviq can come along with some major side effects. Let’s discuss all of the side effects that you should be speaking with your doctor about.

  •         Nausea
  •         Dry mouth
  •         Headache
  •         Dizziness
  •         Constipation
  •         Drowsiness

Remember to keep in communication with your doctor about these side effects if you experience them, especially if they worsen. The following side effects are more dangerous. If you experience them, you should halt use of Belviq immediately and seek medical treatment.

  •         Bruising and/or bleeding easily
  •         Enlarged breasts
  •         Production of breast milk
  •         Changes in mood and/or mental state (confusion, depression, suicidal thoughts, easy agitation, or difficulty with attention and/or memory)
  •         Muscle shakes or twitches
  •         Shortness of breath
  •         Fast or irregular heart beat
  •         Swelling in extremities (hands, feet, ankles)
  •         Fever
  •         Symptoms of low blood sugar, especially if taking diabetes medications (sweating, shaking, irregular heart beat, dizziness, intense hunger, blurry vision, or tingling in your hands or feet)
  •         Painful or prolonged erection (lasting longer than 4 hours)
  •         Allergic reaction (itching, swelling, rash, swelling or itching of the face, mouth, throat, or tongue, extreme dizziness, and trouble breathing)

Remember that these side effects can be dangerous or even fatal if not addressed. If you experience any of these, stop taking Belviq immediately and consult your physician or an Emergency Care center if during off hours. Remember to put your safety and health first. Best of luck to you while on your weight loss journey! Never lose the faith that you can reach success!

Over the Counter Alternatives

phentermine - phenofen

If you are unable to get a prescription for a weight loss medicine, then it may be beneficial to talk with your doctor about some other over the counter options like PhenoFen 37.5. This is an all natural supplement that is intended to help keep your appetite down, increase energy, and boost weight loss. As with any supplement, always talk with your doctor before adding to your daily dietary intake. You’re not alone in your weight loss pursuit. Don’t give up, and make sure to incorporate exercise into your plan of action. You can do it!


Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Lorcaserin. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Lorcaserin

phentermine - phenofen


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.


This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.


Users of this drug have compared it to Phentermine 37.5 and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.


This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.


Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.


Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.


This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.


This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.

OTC Alternatives

All of the above mentioned medications must be prescribed by a doctor or nurse practitioner, just as with Phentermine Hydrochloride. There are, however, over the counter alternatives to Phentermine 37.5. As with any medication or supplement, you should always talk with your doctor before adding to your daily dietary intake. You want to ensure that you are making the safest and healthiest choices for you and not mixing any supplements and medications that may cause an interaction. If you are interested in a more natural over the counter option, check out PhenoFen. Users all over the world have touted their success with this amazing otc weight loss supplement! Check it out for yourself!


Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details