
The secret is out. The answer to good health, good looks, and longevity are probiotics. These are the gut-friendly bacteria that live in our digestive tracts to help in digestion and nutrient absorption. Probiotics will save you from taking another pill when it comes to digestive problems and more. Putting these microbes under the microscope reveal that their benefits go way beyond the digestive system. Have you been struggling with stomach aches, allergies, insomnia, diarrhea, heart conditions, weak immunity, or belly fat and obesity? If yes, you may very well be suffering from a lack of healthy gut bacteria. Below we will explore an extensive list of probiotic rich foods and their multiple health benefits. Before we dive in, however, let’s find out more about the good bacteria that can help you live a healthier, happier life. What are Probiotics? Our bodies are full of bacteria, some good, and some bad. Probiotics are the good bacteria that feed on the harmful bacteria in a ‘cleansing’ fashion to keep your gut healthy. Our ancestors scarcely suffered from the health complications that plague us today. So, where the onslaught of health issues begin? Processed foods. That was the Pandora’s Box, or the can of worms if you will. But of course, we can’t rule out antacids, hormone replacers, birth control, antibacterial soaps, steroids, and the overuse of antibiotics. …