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Monthly Archives

December 2018

Phentermine

Defining Processed Foods: History, Health Impact, and Healthy Alternatives Available  

By | Diet Tips\, Eating Healthy, Health Tips | No Comments

Take a closer look at many households around the world and one thing stands out: processed foods seem to be the order of the day! Despite their prominence, numerous studies, however, indicate that these ingredients are unhealthy. Which begs the question: is it time that we abandon processed foods for healthier alternatives instead?     Processed foods have been around for quite some time, and what is surprising is that many of us are not well informed about what they are, where they came from, or even what impact they have on our bodies. Having said that, here is everything you need to know about processed foods:     What are Processed Foods?     By definition, processed foods officially refer to any food which has gone through some form of change before being rendered ready to consume. The list can range from products which have been frozen for extended periods, processed meats, and even otherwise unhealthy processed foods such as nuggets or chips. All these products have been extensively transformed to achieve a particular appearance, texture, or taste.     BMJ Open, an American medical journal, did a study on Western diet composition and what is perhaps the most alarming discovery is not even about…

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phenofen

A Guide to Vitamin Supplements for Men

By | Diet Tips\, Eating Healthy, Health Tips | No Comments

Vitamin deficiency is not a distinctly third world problem, and even in developed nations, many men are not receiving the best vitamins. Ideally, one should eat a daily diet consisting of plenty of vitamins and organic minerals, but this isn’t always possible. The majority of men tend to have a diet that consists of processed foods that rarely include enough veggies and fruits. According to a recent report by NBC News, 77% of all men suffer from micronutrient malnutrition, specifically magnesium and vitamins D and 2. This glaring statistic explains why there is a prevalence of susceptibility to illnesses among men.  Micronutrient deficiency among men results in a decreased libido and sexual performance, slow metabolism, lethargy, low muscle strength, bloating, obesity, insomnia, and a horde of cardiovascular conditions. The prevalence of these deficiencies calls for men to take a closer look at their diet and infuse it with vitamins that address their manly problems.  Essential Vitamins for Men  Ideally, men wouldn’t need to use multi-vitamin supplements, however, it’s a fast-paced world we live in, which means it’s a tall order to ask most people to keep their fridges stocked with organic produce that can quickly go bad. When shopping for these multi-vitamins go for the organic and fermented options.   Fermented vitamin supplements are a quick fix for micronutrients deficiency. In the state of fermentation, the vitamins are ‘pre-digested’ which makes them easily…

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