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Monthly Archives

November 2018

nutritionist

How Proper Dieting Can Prevent Chronic Disease  

By | Diet Tips\, Eating Healthy, Health and Fitness, Health Tips, Weight Loss | No Comments

This morning, Dr. Oz paid a visit to the Today Show to discuss a recent critical study published in the Journal of the American Medical Association by investigators at the Tufts Friedman School of nutrition. Researchers analyzed the information concerning what Americans consume and what kills them and found a strong correlation between certain foods and the risk of disease. Researchers discovered that 10 dietary factors could be attributed to 45% of the approximately 700,000 deaths from diabetes, stroke, and heart disease.  The research shows that by just changing our eating habits we can significantly reduce deaths related to such diseases while also reducing the price of health care at the same time. The savings can be a lot since it is estimated that people spend around $80 billion on these conditions annually.  Deaths from heart disease, diabetes, and stroke aren’t strictly due to consuming too much junk food. A lack of enough healthy and nutritious foods in our diets has also contributed to disease-related deaths. Below is a list of nutrient-rich foods you should add to your meals:  Healthy Fats Healthy fats are the omega-3 fats present in salmon as well as small fatty fish such as sardines. Research has shown that due to their anti-inflammatory properties people with high levels of these fats in their bodies have a reduced risk of heart disease and better brain health. The ideal daily serving is 250mg. By eating one salmon serving you can receive seven days-worth of healthy fats.  Seeds…

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Maintain Your Summer Body

Best Tips to Maintain Your Summer Body Over the Holidays 

By | Diet Tips\, Eating Healthy, Health and Fitness, Health Tips | No Comments

There’s nothing quite like Fall. With the bright sun shining down on Fall foliage, this is the best weather for all sorts of fun, parties, holidays, and drinking. Nonetheless, while these activities afford every reason to get loose, it makes it quite challenging to maintain the fit Summer body you spent all year working so hard for. It is essential to ensure that all the festivities are not detrimental to your health.   Although it is not an easy feat, you can take good care of yourself and still have fun during the Holiday Season. By adopting a few habits to keep your body healthy, fit, and happy, it is possible to have a fit body even during the Holiday season. How?  Check out these seven tips:   Proper Dieting   Eating right is an integral part of building and maintaining a fit body.  Your Fall diet should comprise plenty of vegetables and fruits. In fact, looking at Harvard’s Public Health School, your everyday meals should contain about nine daily servings of vegetables and fruits or 2 ½ cups of vegetable and 2 cups of fruit. Using this as a guideline, you should be aware that this is a minimum estimation, and that you can take in as many vegetables and fruits as you please.   Additionally, you need to pursue eating the proper amounts of good carbohydrates, fats, and…

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Types of Fences

Popular Types of Fences to Consider 

By | Home Improvement | No Comments

  The type of fence you choose for your home will not only enhance the look of your home but also offer you security. Having a professionally installed fence offers the homeowners a true sense of home that they desire. Regardless the type of the fence and construction materials these fences will bring satisfying results. In this post, we are going to discuss all the fencing options available for you regardless of your budget.  Fence Types  Generally, the fence types are categorized depending on the construction material. The most common types include:  PVC  Wood  Vinyl  Wrought Iron Electric  Chain Link  Aluminum Fencing  Bamboo  Aluminum Fencing  Aluminum fence is one of the basic and attractive fencing available. This is a great choice for individuals who are looking for maintenance free and beautiful fence. Unlike other models, the only maintenance that you will need is painting it to decorate it after installation. It is also durable but it doesn’t offer sufficient security and privacy that most homeowners require. Furthermore, this fence is not very strong so it is not recommended for regions with severe weather.  Wood Fence   Wood fences are probably the most popular type in America. Most people prefer this fence as it offers…

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Wood Fence Installation

What You Want to Consider About Wood Fence Installation 

By | Home Improvement | No Comments

    A wood fence installation is a huge task. Many people understand the cost of the rails, posts, and pickets, but they might not consider the additional price of the sealant, gates, and extra hardware. The type of wood used to build a fence is also a determining factor for the overall wood fence installation cost. The price will also vary depending on the length and height of the fence. Taller fences can end up being quite expensive.      Materials      Not all woods are created equal. Cypress, pine, and cedar are popular options for building a fence, though cypress and cedar are a bit pricier when compared to lower-quality pine. Due to how wood varies, many constructors advise on utilizing pine as the posts and the pickets, and cedar to optimize general permanence and sturdiness. This is because treated pine is decay-resistant and works better in dry conditions, while cedar resists the effects of rain and sun better. Pine posts are half as costly as cedar fence posts, and can significantly lower a project budget without affecting the quality.      Another good option is Redwood, though it is extremely pricey when compared to the choices mentioned above. Redwood is valued for its rich…

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nutrient rich foods

4 Types of Vitamins Every Woman Should Take 

By | Diet Tips\, Eating Healthy, Health Tips | No Comments

When it comes to proper nutrition, there is no single route to ensuring your body has all the vitamins and minerals it needs to flourish. This is especially true when it comes to women because their dietary needs are slightly different. Over 30 % of all women in the US suffer from a nutritional deficiency despite having healthy diets consisting of nutrient-dense meals. Even more worrying, an estimated 75 % of all women depend on supplemental vitamins to stave off these deficiencies. A lack of commonplace vitamins such as K, E, A, D, C, and B is plaguing US women, and the threats these deficiencies pose to their health and wellbeing is significant.   The Population Report Bureau published a report that revealed the stark reality of the matter. Nutritional deficiencies have particularly ghastly effects on women as it compromises their ability to bear children and reduces their overall immunity. Supporting evidence shows that post-menopausal women are at a greater risk of osteoporosis when their vitamin C, vitamin D, vitamin K, and calcium reserves are low. This same group of women stands a greater chance of losing their ability to see if they lack vitamin A and C.  The more women are opting for dietary…

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