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Monthly Archives

October 2018

FitClub Keto Platinum

The Complete Lowdown on the Keto Diet 

By | Health and Fitness, Health Tips, Weight Loss, Weight Loss Supplements | No Comments

Looking young, staying fit and keeping healthy is all the rage these days which has led many to look for solutions in various new diets which are almost seemingly cropping up by the day. Keto, short for ketogenic, is one such diet people are experimenting with and it basically involves taking meals with a lot of fat and low amounts of carbohydrates. Physiologically, this diet boosts brain functioning while triggering weight loss through a process known as ketosis.    Keto Diet Varieties  There are basically four types of keto diets namely targeted, cyclical, standard and high protein alterations. The standard type encompasses an increased fat intake, a moderate amount of protein and a maximum carb content not exceeding 50 g every day. If you’d like to shed off some extra pounds but don’t have a very active routine, then this is the plan for you.  The cyclic keto program, on the other hand, is meant for those active individuals such as bodybuilders and it essentially involves taking keto diets on designated days while maintaining your usual menu for the rest of the week. For example, you can stick to your normal meals during the weekdays and switch to a keto diet…

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How Mindfulness can Help with Diet and Weight Loss

By | Eating Healthy, Health Tips, Weight Loss | No Comments

While there is a lot of information about the best food to eat, there is very scarce information that teaches us how to take a mindful approach when consuming food. Although we are all taught the food pyramid, which consists of four groups of food including dairy, fat, fruits, and proteins, we are not taught how to eat. Yes, we are taught what to eat and what not to eat; however, we don’t have any lessons on how to eat in a typical day. This has led to a systematic increase in weight and ultimately to today’s obesity epidemic.    Mindful eating is not taught in any school or university, so applying it to our daily lives is something that many of us may struggle with. For this reason, a lot of people have many misconceptions about food and the role it plays in our health. This has led to many people using food as a substance for pleasure rather than nourishment. In this article, we are going to discuss mindful eating habits and their benefits.    What is Mindfulness? Religion or Practice?    Mindfulness is something that is often associated with meditation and religion. Other people may just consider it a weird…

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