was successfully added to your cart.

Monthly Archives

October 2018

FitClub Keto Platinum

The Complete Lowdown on the Keto Diet 

By | Health and Fitness, Health Tips, Weight Loss, Weight Loss Supplements | No Comments

 

Looking young, staying fit and keeping healthy is all the rage these days which has led many to look for solutions in various new diets which are almost seemingly cropping up by the day. Keto, short for ketogenic, is one such diet people are experimenting with and it basically involves taking meals with a lot of fat and low amounts of carbohydrates. Physiologically, this diet boosts brain functioning while triggering weight loss through a process known as ketosis.  

 

Keto Diet Varieties 

There are basically four types of keto diets namely targeted, cyclical, standard and high protein alterations. The standard type encompasses an increased fat intake, a moderate amount of protein and a maximum carb content not exceeding 50 g every day. If you’d like to shed off some extra pounds but don’t have a very active routine, then this is the plan for you. 

The cyclic keto program, on the other hand, is meant for those active individuals such as bodybuilders and it essentially involves taking keto diets on designated days while maintaining your usual menu for the rest of the week. For example, you can stick to your normal meals during the weekdays and switch to a keto diet over the weekends. 

As for the high protein keto diet, the difference comes in the protein percentage which tends to be a little higher than that of your standard keto meal. While the latter has 75% fat with the protein content getting 20% of the nutritional pie, the former has 15% less fat and 15% more protein. All in all, the carb ranges between 20 and 50g in both cases. 

Finally, there is the targeted keto diet that is suited to those who are highly active or participate in high-intensity exercises. It is designed to provide the carbs hence the energy needed for such demanding physical activities and these meals are taken 30 minutes prior to the routine or exercise. 

In a nutshell, high protein and cyclical diets are great for bodybuilders and athletes while the other two options are for those who led an averagely active life. 

Top Keto Supplements You Should Try 

Picking out the right product can but an uphill task in a market flooded with countless keto supplements but we’ve singled out the best brands to make things a little easier for you. Here’s how they line up: 

1)  FitClub Keto Platinum 

BHB, otherwise known as Beta-Hydroxybutyrate, is the formulation in the FitClub Keto Platinum that triggers an accelerated ketosis whilst naturally instigating weight loss without interfering with your body’s other physiological processes. It is an excellent choice if you’re for looking for an effective yet natural dietary supplement. 

2)  Perfect Keto 

Dr Anthony Gustin is the brains behind this ingenious new product that can be taken with milk, chocolate or a cup of coffee. Perfect keto is a professional and effective supplement devoid of any artificial contaminants such as chemical flavorings with the manufacturer instead opting for the natural, invigorating flavor of stevia. 

3)  Keto Force 

This supplement is so named as it is designed to instigate ketosis at a faster rate than most supplements of this kind. It’s not a bad alternative however it is quite costly while the taste needs a little work though you can soften the blow by adding a couple of drops of lemon or grapefruit to the recommended dose of three cups a day. 

4)  NutriGold 7-Keto 

This product incorporates 7 DHEA components that work hand in hand to elevate metabolism through increased burning of fat which is turned into useful energy. Aside from aiding weight loss, NutriGold also boosts the body’s immunity. 

5)  BulletProofKetoPrime 

KetoPrime works to increase carb digestion and fat burning by improving cellular metabolism with the product also serving to ward off fatigue, increase alertness, improve brain function and enhance bodily energy. 

Keto Diet Side Effects 

A few mild side effects- which last barely more than 7 days- of switching to a Keto include: 

  • Excessive thirst
  • Constipation
  • Being sluggish
  • Fatigue

That said, here’s a list of some of those ingredients you should be looking out for in good keto supplement: 

  • Beta-Hydroxybutyric acid
  • Creatine
  • Carnitine
  • Magnesium
  • Hydroxymethylbutrate (HMB) 
  • Fish oil
  • Potassium and Sodium
  • Chromium
  • Vitamin D

Are Keto Supplements for everyone? 

While it’s not a must that you use these supplements with a Keto diet, they can cushion the side effects of the program as well as provide your body with the resources it needs to keep going.  

Conclusion 

Buying keto supplements via a trial-and-error or pray-and-hope approach is putting your health at great risk. You should, therefore, stick to only proven brands and this guide has broken it down elaborately enough for you to make the right decision.  

The Keto diet is great for your body as it holds countless benefits and a good supplement to match; such as the FitClub Keto Platinum and others mentioned, can make it even better. 

 

How Mindfulness can Help with Diet and Weight Loss

By | Eating Healthy, Health Tips, Weight Loss | No Comments

While there is a lot of information about the best food to eat, there is very scarce information that teaches us how to take a mindful approach when consuming food. Although we are all taught the food pyramid, which consists of four groups of food including dairy, fat, fruits, and proteins, we are not taught how to eat. Yes, we are taught what to eat and what not to eat; however, we don’t have any lessons on how to eat in a typical day. This has led to a systematic increase in weight and ultimately to today’s obesity epidemic.   

Mindful eating is not taught in any school or university, so applying it to our daily lives is something that many of us may struggle with. For this reason, a lot of people have many misconceptions about food and the role it plays in our health. This has led to many people using food as a substance for pleasure rather than nourishment. In this article, we are going to discuss mindful eating habits and their benefits.   

What is Mindfulness? Religion or Practice?   

Mindfulness is something that is often associated with meditation and religion. Other people may just consider it a weird way of thinking. However, Mindfulness is not weird thinking or a form of religion. Rather, mindfulness is a state of active and open attentiveness to your environment and the present moment. This is a practice in which you observe your thoughts without any judgment.   

Additionally, this practice ensures that life doesn’t rush past you. It’s human nature to keep our mind so preoccupied with the past and plans for the future that we often neglect to live in the moment.   

How Mindful Eating Reduces Obesity   

According to the latest statistics, Adult obesity in the US is over 35 percent in 5 states, 25 percent in 46 states, and 30 percent in 25 states. As reported in the US National library of medicine, about 300,000 deaths annually are caused by obesity. These alarming statistics are certainly good reason for concern.    

When we become mindful of the food we eat, we will adopt healthier habits, which will prevent unnecessary weight gain. Various studies have been conducted on obesity and mindful eating. The best thing about these studies is that they have shown positive results for participants looking to lose weight.   

Mindful eating it the practice of eating mindfully. This means that you need to be fully aware of what you are experiencing. Are you able to differentiate between the physical cues telling you that you are hungry, or just experiencing a craving? Differentiating the two will help you eat your food when it is necessary, and not just for pleasure.   

When thinking of these physical cues, you should pay attention to things such as how full you feel when consuming food. When you are practicing mindful eating, you know when to stop, which goes a long way in weight management.   

 How Mindfulness Makes You Healthier  

According to Harvard health records, mindful eating brings about many positive changes to patients suffering from weight complications, anxiety, stress, and depression. Additionally, research shows that using mindfulness-based stressed reduction therapy can help in the reduction of the cognitive processes that underlie the aforementioned clinical issues.   

Practicing mindfulness can put you back in touch with your body, improve your capacity to treat yourself and others with patience and compassion, boost productivity, and reduce stress.   

How to Start Eating Mindfully  

Would you love to begin eating mindfully, but don’t know where to start? If your answer is yes, you’ve already completed half the battle. Starting this process means that you are ready to embrace change. You will not receive the desired results if you approach mindful eating as an obligation. Having a strong support system will increase your chance of success. It’s always easier to reach our goals when we have someone else to hold us accountable and encourage us along the way. Below are some tips to help you get started.   

Start Slow and Make Gradual Changes  

When beginning mindful eating you should start doing this with one meal per day. After this, you can gradually increase it to two meals daily and then three meals when you have refined the habit.   

1.  Eat in Silence   

Turning off any noise that may distract you while eating will ensure that you are maintaining mindfulness without any distractions. You will also grow to appreciate your time and the effort spent preparing the meal that you are eating.   

2.  Avoid Eating Fast  

Consuming your food slowly will give your body time to communicate with the brain. It takes about 10 to 20 minutes for your brain to tell your body that it is full.   

3. Chew your Food Slowly  

While this might sound silly, eating your food fast will not only mean that your food is not well-chewed but also you will not actually have time to appreciate its flavor. Improper chewing can lead to various complications in food digestion such as gas, bloating, and indigestion. Being mindful when eating allows you to chew your food well and gives your stomach an easier time.   

4. Turn the Senses On  

Embrace your sense of taste by trying to identify all the ingredients and spices that are in your food. This will actually help you enjoy your meal more.   

5. Be Thankful  

As stated earlier, being mindful is related to appreciation. By adopting a grateful attitude, you can remember how the food you’re eating will sustain your well-being.  

What to do when your Family and Friends don’t Understand your Mindfulness   

Most often when we make a sudden lifestyle change your friends and family might have a hard time understanding you. Change is not welcomed by many, for this reason when changing the dynamic of something as socially vital as mealtime, some of your family members might not take it very well. However, finding a supportive social environment will make this transition smoother. Below are some of the tips that can help your family understand the need for a change.    

1. Help them Understand why you are Making the Changes  

The first thing to do is to let your family and friends understand why you decided to make the change. You can also communicate with them what type of support you need from them and why this is important for you.   

2. Assist them in Understanding the Importance of Mindfulness  

Take it upon yourself to teach your family and friends the importance of mindful and mindfulness eating. By letting them understand the benefits and positivity associated with your decision, some of them might even join you.   

3. Educate and Spread Awareness  

Don’t assume that just because your family and friends may not join you on the journey of mindfulness that they will not want to learn what mindful eating is. By sharing your experience, they can accept that this has become part of your life and while ensuring they still feel involved.   

4. Avoid Being Pushy and Respect their Views  

Everyone is entitled to his or her opinions. For this reason, don’t expect that everyone will embrace mindful eating. While it would be great if everyone appreciates and starts practicing mindful eating, you should still respect their perspectives and views.    

5. Start Doing things that Relate to Mindfulness as a Group   

Experience is the best teacher. By demonstrating something that relates to mindfulness you can not only help others learn but improve your own understanding in the process     

Conclusion   

Mindful eating is a great practice that can help transform various aspects of our lives. By practicing mindful eating regularly, we can minimize unhealthy eating habits that lead to obesity and illnesses related to being overweight. Mindful eating is also the only pathway to conscious living. Being conscious of your eating habits will ultimately help you adopt healthy eating habits, which is great for your overall wellbeing.