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September 2018

Health Foods That You Should Always Avoid

By | Eating Healthy, Health Tips | No Comments

Deceptive advertisements in the health industry are becoming increasingly pervasive. For many years, companies have produced what they call “health” food items that are often ineffective or borderline dangerous. The incessant flow of trends and industry buzzwords like “diet,” “organic,” and “sugar-free” can make it confusing when trying to improve your lifestyle. This means that a good number of people who want to eat better are actually incorporating foods in their everyday meals that they should not be consuming. Below we will go over a comprehensive overview of health foods that you should eliminate from your diet. Farmed Fish Farmed fish, including Atlantic salmon or farmed Tilapia, are often touted as great healthy foods. However, you should avoid these fish at all costs. A study at the University of New York indicated that farmed salmon contained 11 times more dioxin than wild caught salmon. It can take several years for your body to flush out dioxin, allowing it to wreak havoc on your health. Dioxin is an environmental pollutant that can cause cancer, immune system dysfunction, and even organ damage. It was also recently discovered that the omega-3 fatty acid levels in farmed-raised salmon are declining fast. There are also…

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