was successfully added to your cart.

Monthly Archives

March 2018

Healthy Meal

The Keto Diet: 10 big Steps On The Road To Getting Small

By | Eating Healthy, Health Tips, Weight Loss | No Comments

The latest craze in the world of weight loss, gaining in popularity with each passing day and pound shed, is the ketogenic diet. Chances are you’ve heard it mentioned somewhere. The short description – it’s a high-fat, medium-protein, and low-carb diet, and there are many who swear by its effectiveness as a weight loss regimen. It’s even said to have some beneficial effects in people suffering from Lyme disease, diabetes, anxiety, as well as epilepsy. Here’s a quick rundown of what you’ll need to know before embarking on the keto diet for weight loss. With the Keto Diet, Carbs Are Out The keto diet only allows you a daily maximum of approximately 20 grams of carbohydrates, and these will be sourced from vegetables for the most part. The purpose here is to get your body to stop operating on carbs entirely. You’ll have to say goodbye to your beloved pizza, pasta, and bread and get familiar with avocado, salads, olive oil, and meat. It’s not all doom-and-gloom, however, as you’ll still have butter, bacon, and ranch dressing on hand to hit that sweet spot. Running On Fat Your body will be running on fat, and you’ll probably need to up your…

Read More
0