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February 2018

rebel wilson weight loss - celebrity weight loss

Rebel Wilson: Weight Loss Secrets Revealed

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Rebel Wilson has made recent headlines for her dramatic weight loss. The 37-year-old Aussie actress flaunted her new trim figure on social media, and her fans were pleasantly stunned by her astonishing transformation. Rebel was thrust into the limelight after her role as ‘Fat Amy’ in the popular movie “Pitch Perfect,” where she starred alongside Anna Kendrick, Anna Camp, and Hailee Steinfeld.

Rebel Wilson’s most well-known attributes are her plus size figure and her unique sense of humor. She once revealed to the press that her appearance had contributed greatly to her success. It set her apart from other actresses in Hollywood with more typical body types and this gave her a bit of an edge over them. The actress has since chosen to part with her characteristic look and has been spotted with a much slimmer physique.

Rebel Wilson Weight Loss Journey

Rebel Wilson began her weight loss journey in April of 2016. At that time, the movie star weighed almost 233 pounds. Towards the end of 2017, she announced that she had lost nearly 15 kgs, which is roughly equivalent to 35 pounds. The progress she has made so far has encouraged her to push forward and lose even more weight. This year, Rebel is more enthusiastic about healthy living and fitness more than ever. Her weight loss success is likely to motivate plus size women (and men) worldwide to strive as much as she did to achieve their fitness goals. Remember, this is about your health and happiness, not about anything shallow or superficial. Rebel knew she had to consider this, even though her role as “Fat Amy” led her to great success. What would success matter without her health?

The first step she made towards achieving her new look was the decision to change her mindset. For Rebel Wilson, weight loss had to become not just a goal, but a priority. She was well aware that to become healthier, she needed to drop a few pounds. However difficult this would prove to be, it simply had to be done. The next step was to develop a fitness and weight loss regimen and stick to it. Her fitness plan involved regular exercise, which she did almost every day. In April 2016, she participated in a 4-day long hiking marathon in Malibu and lost a total of 8 pounds. Another key part of her weight loss journey was the decision to make healthier dietary choices. She began eating healthier, more nutritious, low-calorie foods, and this yielded outstanding results.

rebel wilson weight loss - garcinia cambogia - over the counter alternativesHer stunning transformation has left other celebrities and her fans puzzled. Everyone is eager to learn the secret to her success.

One Secret Behind Celebrity Weight Loss Success: Garcinia Cambogia

Recently, Rebel Wilson has decided to finally let the world in on the secret to her incredible weight loss. She has admitted that the use of Garcinia Cambogia Extra has played a role in her slimming down. As much as she had made drastic lifestyle modifications, she admits that her results would not have been nearly as remarkable had she not used the supplement. People all across the world have used supplements of all kinds to help boost weight loss goals.

Garcinia Cambogia is one of the most popular weight loss supplements in the market today. Over 200,000 people worldwide attributed their weight loss success to it. It has been clinically tested and results suggest it is an effective weight loss aid for many people. The pill has a dual action fat burner property that stimulates rapid weight loss by suppressing appetite and minimizing the production of fat in body tissues. These two mechanisms make the process of losing weight easier and more successful. Furthermore, the supplement is all natural and safe to use. You should still, of course, talk with your doctor before adding any supplement to your daily dietary intake.

Scientists recently carried out a study to establish the efficacy of this pill as an addition to common weight loss and fitness strategies. The participants who took the supplement experienced two to three times more weight loss than their counterparts who did not take it. Further research on the pill has showed that taking the supplement alone, without incorporating diet and exercise into your lifestyle, can result in a weight loss of up to 10 pounds in just one month. These results support the numerous positive reviews users have made documenting their experience with the supplement.

Just like Rebel Wilson, weight loss must first become a priority in your life. Once you have made this decision, it’s time to enact a plan. To see more prominent and faster results, it’s advisable to incorporate a healthy diet and regular exercise into your weight loss regimen along with your chosen weight loss supplement.

Other Over the Counter Alternatives

If you have tried Garcinia Cambogia without desired results, don’t give up! There are many other options out there to help boost your weight loss with a daily dietary supplement. One such supplement is the over the counter phentermine alternative, PhenoFen. This supplement can help to boost metabolism and weight loss and even has some other added benefits like supporting bone health and bone growth and even helping to improve mood to be better able to manage stress. Stress can be a big factor (and even hindrance) in the fight against fat. It can become a major deterrent to your goals, so it’s important to keep yourself de-stressed when fighting the weight loss battle.

As with any weight loss supplement, you should talk with your doctor before starting use of PhenoFen to ensure that all ingredients are right and safe for you. If you’re as impressed as we are with Rebel Wilson, weight loss can be your achievement, too! Make sure to encompass all of the necessary lifestyle changes and see if incorporating dietary supplements can help you, like they have for so many others!

mama june weight loss - mama june new look - june shannon

The New Mama June: Weight Loss And Stunning Transformation

By | Eating Healthy, Exercise Tips, Health Tips, Weight Loss | No Comments

June Shannon, more popularly known as “Mama June” is a well-known reality TV star and mother to young beauty pageant queen, Honey Boo Boo. Ever since she came into the limelight, Mama June had been quite overweight. This is, however, not the case anymore. Recently, the TV star has been spotted with a much trimmer physique. The incredible Mama June weight loss story, which has been nothing short of dramatic, has stirred quite the buzz worldwide. Everyone is curious to find out how she was able to move from a size 28 to a size 4 in just a short period of time. Let’s talk about this amazing transformation and how this reality star went from “Not to Hot.”

Who is Mama June?

Mama June rose to stardom for her role on the reality TV show “Here Comes Honey Boo Boo.” The show aired on TLC and revolved around the lives of child beauty queen, “Honey Boo Boo” and her family members. The show received numerous negative reviews with critics stating that Mama June had been exploiting her children. In addition, she was heavily criticized with many saying that she was responsible for the fact that her children were overweight.

TLC canceled the show after 4 seasons but Mama June continued to star in her own reality TV show, Mama June: From Not to Hot. This 7-episode show documented her incredible weight loss journey and the challenges she underwent along the way. Anyone who’s struggled with weight loss knows that this was a very real battle for her. She was brave and gracious enough to go through this journey in the public eye, giving the rest of us some major motivation and changing the way many of us think about the “Honey Boo Boo” family.

One of the reasons behind Mama June’s decision to lose weight was the break-up with Sugar Bear, her ex-husband. This, coupled with the many controversial family issues that had plagued her life, strengthened her resolve to lead a healthy life. For Mama June, weight loss became her immediate objective.

First, she sought out the expertise of fitness trainer, Natasha Fett. Fett guided her through the process of developing an effective diet plan, a practical exercise routine, and a suitable supplement plan. Online consultations via Skype allowed Fett to communicate with her and keep track of her progress since Mama June’s busy lifestyle involved plenty of traveling.

Mama June Weight Loss program

  1. Complete Diet Change – Mama June’s greatest undoing was her lack of control when it came to food. She had a difficult time letting go of her favorite foods, which had fueled her weight gain. Fett created a meal plan that would incorporate some of those meals to ease the transition to healthier living.

    Fett advised Mama June to increase her carbohydrate consumption early in the day, then gradually lower her intake of fats as the day progressed. The reasoning behind this is that carbohydrates are best consumed early in the day to give your body plenty of time throughout the day to burn the calories. This is preferable to consuming large amounts of carbohydrates during dinner, as this stimulates fat deposition and weight gain.

    Healthy fats, such as those in almond butter and avocados, were a major part of her new diet. To keep her feeling satiated for longer, Fett recommended adding foods that tend to be slowly digested, such as brown rice, lentils, and black beans.
  2. Cutting out diet shakes – Mama June had wrongfully believed that substituting protein and diet shakes for regular meals would hasten her weight loss. This is not the case, as more often than not, such drinks contain extra sugars and fats. Instead, she began drinking coffee and tea with natural sugar substitutes.
  3. Avoiding Fad Diets – For a while, Mama June had preoccupied herself with every new and trendy diet. None of these worked for her, and this left her feeling quite disheartened. As an alternative, Fett recommended a more feasible meal plan that would not only help her lose weight but also stimulate her metabolism.
  4. Eating Larger Meal Portions for Breakfast – Breakfast is the most crucial meal of the day. Eating a low-calorie meal for breakfast (or having none at all) encourages cravings that cause us to eat even more. To avoid this, it is best to have an ample breakfast. This will minimize the need for frequent snacking throughout the day.
  5. Exercise – Natasha Fett was not keen on creating a strict workout regimen for Mama June. For her new lifestyle to be sustainable, physical activity had to be incorporated seamlessly into her busy schedule. The simplest way to do this was to encourage more walking and biking, both of which she could do with relative ease. This was most suitable for her, as her body was not accustomed to high levels of physical strain.
  6. Surgery – In 2015, Mama June underwent sleeve gastrectomy, whereby 80% of her stomach was removed. This procedure greatly reduced the size of meals she could tolerate. The result was a reduction in total caloric intake, and resultantly, she lost even more weight.
  7. Weight Loss Supplements – A key part of Mama June’s weight loss plan was the use of supplements. In particular, Fett recommended the use of Garcinia Cambogia and Apple Cider vinegar. Garcinia Cambogia, as a supplement, is derived from the fruits of Garcinia cambogia. This plant is indigenous to South East Asia and has been used for years in the treatment of various digestive ailments. The fruit contains high levels of Hydroxycitric acid (HCA), a chemical known for its weight loss benefits.

mama june weight loss - hoeny boo boo mom - weight loss transformationBenefits of HCA

  • Appetite suppression – Before embarking on her weight loss journey, Mama June was a big fan of butter and mayonnaise. With the aid of Garcinia Cambogia, she was able to overcome her cravings for such unhealthy additives. Garcinia works by sending signals to the brain giving it a false impression of satiety, even after relatively small meals.
  • It boosts metabolism – Garcinia increases the calorie-burning capability of various body tissues. As a result, you experience not only weight loss, but also increased levels of energy. With more energy, you will be able to endure more strenuous physical activity during workouts.
  • Reduces fat deposition – HCA inhibits citrate lyase, an enzyme that is responsible for the conversion of extra carbohydrates into fats. Once this enzyme is inhibited, excessive carbohydrates consumed in the diet are expelled during bowel movements instead of being stored as fat.

Mama June: Weight Loss is Achievable!

Mama June’s remarkable weight loss journey is a testament to what determination and discipline can help us to accomplish. For Mama June, weight loss and adoption of a healthy lifestyle became a priority, and this helped her overcome the challenges she experienced throughout her weight loss journey. You, too, can take this inspiration and start making the lifestyle changes that are necessary to get your health on track. Check out supplements like PhenoFen to see if you can be one of the many people who have used it to help boost healthy weight loss and even other areas of overall health. As with any dietary supplement, you should talk with your doctor before starting use. Best of luck to you on the path to weight loss. Just like Mama June, you can do this!