was successfully added to your cart.


Health Tips

pondimin - phentermine - phenofen


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Pondimin is a brand name form of Fenfluramine Hydrochloride, which has been taken off the market in the United States. It comes along with severe and life-threatening side effects, and there are plenty of safer alternatives. This drug can pose serious risks to heart health and can even lead to death. Let’s examine some of these side effects and discuss why this drug is no longer legal or available to patients in the United States.

What are the Severe Side Effects of Pondimin?

Pondimin was taken off the market due to some of the very severe side effects that it can cause. These side effects can even be life threatening, so the United States Food and Drug Administration (FDA) has taken it off the market. Let’s look at some of the severe side effects of this drug:

  •         Incorrect direction of blood flow in the mitral and aortic valves of the heart
  •         High blood pressure
  •         Confusion
  •         Depression
  •         Hives
  •         Increase of pressure with pulmonary circulation
  •         Skin inflammation due to an allergic reaction
  •         Rash
  •         Psychosis

What are the less Severe Side Effects of Pondimin?

The side effects of Pondimin that are listed above are just some of the most severe ones that can pose a major risk to the user. There are, however, many more side effects that can make it difficult to use this drug. Here are some of the less severe side effects:

  •         Trouble falling asleep and staying asleep
  •         Nervousness
  •         False sense of well being
  •         Abnormal rhythm of heart beat
  •         Changes in sexual interest, desire, and/or ability
  •         Blurry vision
  •         Diarrhea
  •         Pain and/or difficulty with urination
  •         Dizziness
  •         Drowsiness
  •         Dry mouth
  •         Dyskinesia
  •         Excessive sweating
  •         Nausea and vomiting or the feeling of needing to vomit
  •         Weakness in the body
  •         Frequent urination
  •         Headache or pain in the head
  •         Erectile dysfunction
  •         Inability to make a bowel movement or less frequent bowel movements
  •         Lack of energy
  •         Nightmares
  •         Slurred speech
  •         Cramping in the stomach and/or abdomen
  •         Changes in ability to taste foods
  •         Vomiting

As you can see, this drug comes along with a whole plethora of side effects that seem far less than pleasant. The removal from the market is due to the severe side effects, though. The less severe ones can be quite uncomfortable for many people, but it is the severe side effects that can actually pose great risk to a patient’s health and even their life. For these reasons, this drug is no longer available in the United States. Please do not try to illegally obtain this drug online or on the street. There are few practices that you can do that are more dangerous than this. Frist of all, it is illegal, so you risk your freedom. It is also dangerous to your health. If you successfully get the right drug, you stand to experience some of the severe side effects that can be fatal. You may also receive something that is not even Pondimin. You will not know what you are getting or what you are taking, and you could put your health and your life at serious risk if you engage in this kind of practice.

Pondimin Alternatives

phentermine - phenofenWhile this drug is no longer available in the United States, whether or not you have a prescription, there are plenty of other alternatives that you can use if you are obese and need to lose weight for your health. Talk with your doctor about all of your options as well as the various drugs that are on the market for weight loss. Pondimin has been found to have very severe side effects that far outweigh the side effects of many other weight loss medications, which can still be severe and even life-threatening. Your doctor will be able to assist you in finding the ideal weight loss medication for you and your needs. You may even have to play around with several to find out which ones will be most effective for you while avoiding the more severe side effects. Regardless of what you choose, make sure to consult your doctor or nurse practitioner. Never try to obtain these drugs illegally online or on the street. If you do this you put your freedom, your health, and your life at risk.

Pondimin did show good results with weight loss in users, but the risks of this drug far outweigh the possible rewards and/or results. With weight loss drugs, doctors will weigh the risks of a drug compared to the risks of obesity to determine if a patient is a good candidate for a drug. In many cases, an individual’s obesity poses a far greater risk to them than the side effects of a weight loss drug. However, in the case of Pondimin, doctors finally realized that its risks do actually outweigh the risks of obesity. Many users of this drug (and others that contain Fenfluramine) had such severe side effects, especially ones that affect the heart, that this drug was no longer considered safe or even less of a risk than morbid obesity. Talk with your doctor about some newer alternatives like various forms of Phentermine Hydrochloride. You can find varying doses to help with side effects. You can also find ones that are combination drugs that mix Phentermine with other ingredients that will help to boost weight loss with diet and exercise. Remember to put your health first and to trust your doctor. They have your best interest at heart and are here to help you to get healthy. Bottom line, do not seek out Pondimin in any way. There are plenty of other options if you are struggling with obesity.

Over the Counter Alternatives

phenofen - phentermineThere are many options for over the counter alternatives if you are unapproved or unable to get a prescription weight loss drug. All natural supplements like PhenoFen 37.5 are a great alternative for individuals who do not qualify for stronger prescription meds. As with any supplement, make sure that you talk with your doctor or nurse practitioner before adding to your daily dietary intake. It is also important to remember that, just as with prescription weight loss medications, you will need to reduce your daily caloric intake and increase your daily physical activity if you want to be successful with your weight loss goals. Medications and supplements are only intended to help assist you with appetite suppression (and some other benefits like energy). It is up to you to make the major lifestyle changes that are necessary to lose weight and get healthy. Talk with your doc, stay on track, and don’t lose hope. You got this!


Pondimin: Side Effects. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-19013/pondimin-oral/details/list-sideeffects

phentermine - phenofen


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.


This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.


Users of this drug have compared it to Phentermine 37.5 and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.


This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.


Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.


Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.


This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.


This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.

OTC Alternatives

All of the above mentioned medications must be prescribed by a doctor or nurse practitioner, just as with Phentermine Hydrochloride. There are, however, over the counter alternatives to Phentermine 37.5. As with any medication or supplement, you should always talk with your doctor before adding to your daily dietary intake. You want to ensure that you are making the safest and healthiest choices for you and not mixing any supplements and medications that may cause an interaction. If you are interested in a more natural over the counter option, check out PhenoFen. Users all over the world have touted their success with this amazing otc weight loss supplement! Check it out for yourself!


Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details

phentermine - phenofen - weight loss


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

There are several medications that are used in the treatment of obesity and for weight loss. Some of these are thought to suppress appetite while others may speed up metabolism. Each one may be more ideal for one individual than another. Some drugs that are now used for weight loss were not even originally intended for this purpose. However, doctors have noticed that weight loss has been a side effects of many of these medications, so they have become useful in the fight against obesity. They can be especially ideal if someone is struggling with weight issues comorbidly with other conditions that these medications are traditionally used to treat. Let’s discuss some of these medications that can promote weight loss.


This prescription medication is generally used to treat mood disorders. Fluoxetine’s most common uses are for depression, panic attacks, obsessive compulsive disorder (OCD), bulimia, and premenstrual syndrome (PMS). This medication is intended to elevate mood, improve sleep, improve appetite, and increase your energy levels. Wait…if this medication increases appetite, then how could it help with weight loss? The answer is that it is not used for this purpose. It helps to decrease feelings of fear and anxiety. It can help to decrease unwanted thoughts or undesirable thought patterns. It can even help to decrease urges to perform repeat tasks that are common in individuals suffering with OCD. It also helps the binging and purging that comes along with bulimia, and has also been used to treat anorexia nervosa.

While it is not used for weight loss, this can be a side effect for some patients. This will not be the case for everyone, but it is possible. If you are struggling with any of the issues listed above and also want to lose weight, then it can’t hurt to talk with your doctor about a possible prescription for Fluoxetine. Keep in mind, there are other medications that are stronger in helping to promote weight loss and appetite suppression, so if you do not have other needs for this medication, then it is probably not right for you.

Galantamine and Rivastigmine

These are medications that are commonly used in the treatment of dementia and memory loss. They are not intended to be used for weight loss. These drugs are in a class known as Cholinesterase Inhibitors. They were originally created for use in the treatment of Alzheimer’s Disorder, but have since been used in the treatment of other types of dementia. Treatment schedules are still a bit unclear, and it is not known exactly how long these medications will work. The side effects of cholinesterase inhibitors include nausea, vomiting, diarrhea, and weight loss. Keep in mind, however, these drugs are not traditionally used to treat weight loss. At the same time, if you are suffering with dementia or memory issues along with obesity, then these meds may be able to help treat your dementia while also promoting weight loss.


This drug is an oral anorexiant. Unlike some of the others listed above, this drug is actually intended for use in the treatment of obesity. It is used to treat obesity alongside diet and exercise. This drug comes along with serious side effects that can include cardiovascular conditions and even stroke. For this reason, this drug has been taken off the market in many countries including the United States, Canada, Australia, the UK, as well as others. If you want to use this drug for weight loss, then you are out of luck. There are many safer and legal alternatives that are available, though, so don’t worry. It was originally manufactured and marketed in 1988 and had many brand name forms. However, this drug did not last long once doctors started seeing some of the detrimental outcomes of the side effects of these medications.


This drug is used in the treatment of several conditions including rheumatoid arthritis, ulcerative colitits, and Chron’s disease. It does, however, come with some major side effects, one being a loss of appetite. For this reason, many people think it is a good option to use for weight loss, but this is not the case. There are other more effective drugs to use in the fight against fat. If you speak with your doctor, it is not likely you will get one of these drugs for weight loss. However, if you struggle with one of these conditions and you also need to lose weight, then you might benefit in more ways than one from this prescription.


Topiramate or Topamax is a medication prescribed for nerve pain and as an anticonvulsant (anti-seizure). However, many patients who take this medication seem to lose weight as a side effect. For this reason, one maker of Phentermine, decided to combine these two medications to see if it could further boost weight loss. This drug is known as Qsymia and its active ingredients are Phentermine Hydrochloride and Topiramate.

The Most Popular Weight Loss Medication: Phentermine 37.5

While there are a plethora of weight loss medications, Phentermine Hydrochloride in a 37.5 mg dose is one of the most popular and sought out diet pills. You must have a prescription for this drug. There are several brands and generic forms of Phentermine, but the most popular brand is Adipex-P. This drug is most often prescribed to individuals who are considered obese and whose weight has become a major risk to their overall health. If you are looking for any of the above mentioned weight loss medications, then you will need to see your doctor and obtain a prescription.

One other option (if you are unable to get a prescription) is to check out some over the counter alternatives to Phentermine 37.5. One such alternative is the amazing formula, PhenoFen. This alternative to phentermine hydrochloride is one of the best OTC options. It doesn’t stop with helping you to lose weight. The scientifically researched ingredients in PhenoFen have shown to help boost energy, enhance mood, and even help with bone health. You have got to check this stuff out! As with any supplement, you should always talk to your doctor before adding to your daily dietary intake. This is the only way to ensure that you are making the right and most health conscious choices. So, go see your doctor today and ask about PhenoFen for weight loss and more!


Dementia – Medications. (n.d.). Retrieved from WebMD: http://www.webmd.com/alzheimers/tc/dementia-medications

Fluoxetine. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-1774-95/fluoxetine-oral/fluoxetine—oral/details#side-effects

Sibutramine. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Sibutramine

Sulfasalazine. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Sulfasalazine

Topamax. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-14494-6019/topamax-oral/topiramate—oral/details

phentermine - adipex - phenofen

What is Phentermine Hydrochloride?

By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Phentermine Hydrochloride is a prescription weight loss and appetite suppressant drug. It is a schedule 4 controlled substance in the United States. This means that the only way to obtain Phentermine 37.5 is to see a doctor and get a prescription that can only be filled through registered pharmacies. It is not legal to get this medication from a friend or family member, nor is it legal to share it with others. This prescription can come with major side effects that need to be monitored by a doctor. It can also be habit forming, so a medical professional needs to be in charge of dosage, especially when stopping use. The typical dosage for this drug is 37.5 mg, taken in the morning just before or with breakfast. Some side effects may require some users to eat a small meal when taking this medication.

What Kind of Results Can I Expect With Phentermine?

phentermine - AdipexOn average, individuals who take Phentermine (or its brand name, Adipex-P) lose about 1 pound of weight per week. However, this is not some magic diet pill. The user must put in work to create the change that this pill helps along. This medication is typically prescribed to individuals who are considered obese and whose weight poses a risk to their overall health. This prescription is also prescribed alongside rigid changes in diet and exercise.

Your doctor will find out how much you are eating and how active you are. He or she will then guide you toward the proper amount of food consumption and exercise in order to attain healthy weight loss goals. Obesity can cause a wide array of comorbid disorders that can be very detrimental to your overall health. Just some of these include high blood pressure, diabetes, heart disease, and even premature death. There are also recent studies that are examining the correlations between obesity and certain types of cancers. Obesity is a serious risk to your health and is something that you should address if you believe you are overweight or obese.

Can I Buy Phentermine Without a Prescription?

While it may be physically possible to get this schedule 4 drug without a prescription, this is extremely dangerous for many reasons:

  • phentermine - phenofenIt is illegal. If you are caught possessing Phentermine Hydrochloride without a prescription, you can be arrested and charged. If you are caught distributing this drug and are not a licensed doctor, then you will face even more legal trouble than with simple illegal possession.
  • Not only is it illegal to possess or distribute this medication without a prescription, it is extremely dangerous. As briefly mentioned above, this drug can be highly addictive and can also come along with some major side effects. It’s important that a doctor is monitoring your side effects and ensuring that you are taking the correct dose or if you should continue taking this drug at all. It is a stimulant and classified as an amphetamine, so your doctor may even need to lower your dose slowly over time to safely stop use. Users typically don’t take this medication for any longer than 12 weeks at a time for safety reasons.
  • Another huge issue today is the ability to illegally purchase drugs through the internet. There could be nothing more dangerous than this. You have no idea where these pills are coming from, what is in them, or if you could fall ill or die from consuming them. Bottom line, never try to illegally obtain prescription drugs online or anywhere. This practice is a far greater risk to your health than your obesity. Nothing is worth risking your life. Talk with your doctor to get a prescription or to help you find a safe over the counter alternative option.
  • If you have a doctor’s prescription, you may be able to fill it through an online pharmacy. You should always, however, ensure that you are using a licensed and registered pharmacy. If you are interested in filling your legal prescription online, then ask your doctor about the best online pharmacies to use.

Over the Counter Alternatives

phentermine - phenofenWhile there are no over the counter options that offer the same ingredients as prescription Phentermine or Adipex-P, you can find natural alternatives that are believed to help boost metabolism and weight loss. These options can be especially ideal for those who have less weight to lose. Remember, this drug and its generics are typically intended for individuals who are considered obese and whose weight poses a risk to their overall health.

For those who can’t get a prescription for weight loss drugs, other more natural supplementation may be able to help you shed that excess fat. Keep in mind, just like with any prescription appetite suppressant, you will have to put in other work besides only taking a dietary supplement. You will need to make an effort to reduce your daily caloric intake as well as add physical activity to your weekly and/or daily routine.

There are many options for supplements intended to help boost weight loss. Many of these focus on trying to deliver similar results as Phentermine. While you won’t get the exact same results anywhere else, there are some awesome over the counter options like PhenoFen. This and other over the counter weight loss supplements are totally legal and safe for use by almost anyone. As with any supplement, you should speak with your doctor before adding to your daily dietary intake. You always want to be sure that you are ingesting supplements containing ingredients that are safe for you and that you are taking the right amount. Only your doctor can give you a professional opinion on this. They are also the one person who has access to your medical history to help you make that determination. Best of luck to you on the road to your ideal and healthy weight! Stay motivated and don’t let slip ups hinder your progress. You got this!

6 Causes of Fluid Retention in the Body & How to Avoid Them  

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Fluid retention is associated with accumulation of water in the tissues. It is due by an imbalance in the level of the fluids in your body. The human body is made up of complex systems which constitute hormones which determine the liquid level in the body. Excessive consumption of water cannot cause a problem in the body because the hormones work in such a way they lead to the elimination of the fluids through urine or sweating. There are several causes of fluid retention in the body. Common causes of the fluid retention in the body include the following:



Insufficient intake of water will make the body start retaining more water as a way of surviving. The retention of water leads to swelling of tissues.  

Excessive sodium intake 

If you consume a lot of sodium, you will end up increasing the retention of water in your body. The body tries to balance the sodium levels by retaining more water which can be used to dilute the sodium.

Vitamin B6 deficiency 

Lack of vitamin B6 in the body lead to retention of more body fluid. For you to increase your levels of vitamin B6 in the body, you should increase your intake of bananas, potatoes, tuna, sunflower seeds, chicken, and pistachios.

Magnesium deficiency 

Magnesium plays a crucial role in the overall health of the body. If you have low levels of magnesium, you may end up suffering from fluid retention. Some of the richest sources of magnesium for you to eat include spinach, nuts, avocado, dried fruits and whole grains.  

Potassium deficiency 

Deficiency of potassium leads to improper functioning of organs and fluid imbalance. It plays a crucial role in the regulation of water balance in the body.

Processed foods 

Most processed foods are high in sodium and sugar. They are the main causes of fluid retention in the body.

There are several effective ways you can apply to get rid of fluid retention in the body. They include the following tips:

  1. Consume more vegetables and fruits.

    Fruits and vegetables are rich in flavonoids. The flavonoids are effective in eliminating excess water from the body.  

  2. Exercise regularly 

    You should exercise regularly to boost circulation in the legs. The compression of the muscles in your body allows the veins to excel fluids from the body through urine as well as sweat. You can as well reduce swelling by elevating the legs to the rest position. The elevation leads to acceleration of fluid movement from the body.

  3. Reduce the intake of salt

    High intake of salt is associated with more fluid retention in the body. You can lower your fluid retention levels through reducing the amount of salt you consume.

  4. Avoid showering with too hot water to prevent dehydration

    If you showed using too hot water, there are high chances you will prevent dehydration. Always try to regulate the temperature of the water you use to take showers each day.

  5. Avoid wearing tight clothes

    Tight clothes can impair circulation. You will help your body in getting rid of excess fluids if you can change your clothes that fit loosely.  

phentermine - weight loss

Study Establishes that 90% of American Men are Overfat  

By | Health Tips | No Comments

Overweight. Obese. Fat. There are already so many words to describe this condition. Do we really need to add another? In short, yes. Yes we do. Each one word has different connotations, and overfat is no different. In this case, the word overfat implies a person has excess fat specifically around their waistline.   

What is Overfat?

Being overfat isn’t limited to obese people. It can include non-obese individuals weighing within the healthy body mass index (BMI) range. According to the Frontiers of Public Health journal, 76% of the population of the world may be overfat. These statistics gets more alarming when it comes to findings among the most developed nations; where up to 50% of children and 90% of adult males may be overfat.  

Conventional means of assessment, such as calculating BMI or measuring weight on a scale, are not effective in determining whether you are overfat. A more effective method is measuring your around your waistline at the belly button level and then comparing that number to your height. If your waistline is longer than half your height, then you are likely overfat. Before jumping to conclusions though, you should tell your primary care provider about your concerns and have them determine the truth. This is a common condition; even some military personnel and professional athletes fall into this category.

The overfat pandemic is most prevalent in the United States and other English-speaking countries such as New Zealand, and Greece and Iceland. Developing countries have followed suit as well since they are progressively following the diet habits of developed countries. A study led by Australian health expert Philip Maffetone established that 90% of American men are overfat. American women are not faring very well either, with 80% of women falling into this category.

Health Concerns Associated with Being Overfat

As previously mentioned, being overfat is not limited to those who are obese. This is the reason why the majority of the population falls under this category. To be considered overfat, there needs to be excess fat stored in the abdominal area of your body, also known as abdominal adiposity. This is the worst area to accumulate fat because, unlike fat stored in other areas of your body, it can wrap around your vital organs.
Being overfat increases your risk of morbidity, which makes you prone to chronic diseases like

  • stroke
  • cancer
  • heart disease
  • type 2 diabetes
  • osteoarthritis and gout
  • gallbladder disease
  • pulmonary disease
  • high blood pressure

Further health risks:

  • sleep apnea
  • high cholesterol levels
  • overall reduced quality of life

The fact that 90% of American men are overfat may be shocking, but what’s more disturbing is that most of them don’t know they are overfat. The focus of the public has been obesity and as such, many people don’t know that overfat is even a condition they could be suffering from, let alone how dangerous it is. What’s more, many people who aren’t considered overweight by BMI standards might not have any of these concerns even on their radar. 

Regardless of your weight, it’s vital to your health that you maintain a healthy, balanced diet. If you’re not yet overfat, this will help prevent you from getting the condition, and if you’re already dealing with it, a healthy diet can help reverse the effects. 

Excellent habits that healthy people have

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Excellent habits that healthy people have

We all know people that have great health and always seem to be full of energy and enthusiasm. The truth is that a lot of people fail to realize that there is a huge connection between the overall and health of a person and certain habits that most of them have in common. In this article we are going to be talking about those habits and how they can make you enjoy a healthier lifestyle too. We are only going to mention the habits that 99% of healthy people seem to have in common. This is going to prove to allow you to feel motivated to keep those habits as part of your daily checklist.

Healthy people always keep an eye on their general health

This is a very important habit and that means that healthy people always take the time to consider the importance of keeping their general health in check. They are always looking for ways to challenge their bodies and see if they are still able to perform as well as they did a week ago. This is definitely the kind of habit that you want to have in your life.

Always monitor the way that your endurance and your stamina are currently performing. Also be on the lookout for a lower level of energy as this could be a sign that something is not right with your body. Keep track of your health and you will always have an advantage by knowing when your body is not working as it should.

They keep track of what they eat

No one is saying that you have to become a crazy obsessed person that counts every calorie on a daily basis, but if you want to be a healthier person, you need to start considering the fact that you will be able to get the best results in your overall health if you always watch what kind of foods you eat. Healthy people are very aware of the difference between eating a hamburger or a pizza and eating a fish fillet with vegetables or a chicken breast with mashed potatoes.

The important thing to keep in mind with this advice is that you should always have a good idea of what kinds of food you can eat in order to keep your body as healthy as possible.

They try new habits that work

If there is something that healthy people often do, is to evolve and adapt to the kind of changes that they find to be beneficial for their health. You should be on the constant lookout for new thigs that you can do in order to keep your health at optimal levels. It could be a new supplement, a new exercise or even a new way of resting or meditating. The healthy person is always looking for new ways to make their body stronger and healthier.

They never quit and they work hard for their results

The healthy person is not just someone who is able to exercise and watch what they eat. The healthy person is also someone who knows that it takes a lot of hard work and dedication to lose the weight they want to lose and have the body they want to have.

When you are faces with any kind of challenge and you feel that it’s becoming too difficult for you. The best way to get through this is to remind yourself that those obstacles are there so that only a few people can cross them. The question is, if you really have what it takes to be one of those people? You need to build your mental toughness in order to overcome any of those obstacles.


There are many things that a person can do in order to maintain their health at optimal levels, but the habits that we just mentioned seem to be essential and always present in all the successful people we have been able to read bout or interview. There are many individuals out there who wish they had a better looking body and they wish they could run faster and have energy to perform all kinds of physical tasks without feeling tired and drained in just a few minutes.

Keep your mind focused and always remember that the only way to reach your goals is to work very hard in order to make sure that you can earn the right to get to the finish line. All great things are difficult and they all require hard work and dedication.

New Year, New You Sale! (70% off)
Order Now and Lose the Weight You Want!