was successfully added to your cart.

Orangetheory Fitness – Thriving Beyond All Odds  

By | Exercise Tips, Weight Loss | No Comments

New fitness trends have changed and impacted many individuals’ understanding of what it means to be healthy.

Health and fitness are two areas that have become major concerns to many people. With regards to fitness, they have attempted different ways, strategies, equipment, and innovation just to be fit and sound. Fitness is truly becoming an entire culture.

However, just as fast and strong as they come, these fitness trends also fade. Such trends that came and faded fast include Shake Weight and FitFlops. However, there is one fitness champion trend that has defied all this and is demonstrating that there is space for development and innovation in the category of fitness.

Orangetheory Fitness was ranked 60th on the Inc. 500 rundown of companies that are developing quickly in America in the year 2016. With more than 700 locations around the world, Orangetheory has become loved by many among the many fitness trends. So what’s the mystery behind the prosperity of this fitness trend?

Orangetheory Fitness or OTF is established around the idea of excess post-practice oxygen consumption which is also known as EPOC. OTF’s heart rate monitored exercise is intended to keep up an objective zone that stimulates digestion and energy.

The training claims to make individuals burn around 500 to 1,000 calories in an hour and continue to burn calories at a normal rate of 15-20 percent which is higher than their average resting calorie burning for around 36 hours after work out.

There are 12 water rowers, 12 treadmills and 12 weight floor room stations in a typical Orangetheory studio which has a measurement of 2,800 square foot. The weight room is made up of TRX suspension rig, step bench and free light weights.

The programming and the movements are illustrated by the monitors in weight room. The monitors in cardio zone show a grid demonstrating the members in attendance and their heart rate levels currently whose level of intensity is color coded.

Under orange lights and cheery music, members undertake a program that turns between rowers, treadmills and free weights under the supervision of a vibrant coach. The aim of the program is to collect 12 to 20mins in orange zone. This zone is achieved when the wrist or chest monitor hits a heart rate of 84 percent or higher than your most extreme heart rate.

As indicated by OTF, it is the zone which makes the EPOC to burn calorie, and mins in orange zone members’ splat points. This is tracked and then emailed to every member after class only for fitness following purposes.

Periodical exercise is not new, neither is the idea of objective heart rate training. Orangetheory is shining because it offers individuals from all levels prompt gratification through a feeling of progress which is given by a quick feedback loop.

Studies have demonstrated that the sentiment of progressing positively is a staggeringly effective execution motivator. Collecting minutes in this zone splat points gives a reward after every exercise. Regardless of whether we’re discussing fitness or business, things that are difficult to assemble as a result of delayed effort turn out to be more manageable with prompt and steady praises.

It’s not precisely gamifying, as there’s no methodology or rivalry. It’s truly only a rewards system which feels like acknowledgment. It resembles training a seal meaning a real seal aimed at pushing the rate of your heart up into orange zone.

Achievement in Orangetheory Fitness trend is in respect to every client’s fitness level, which makes it available to a wide gathering of people. It may take several months or even several years to shed a specific amount of fat or reach your ultimate mile time, yet you can perceive the acknowledgment of gaining splat points for participating in orange zone amid each session.

This feedback loop energizes individuals, which makes them to continue coming in. Regardless of whether it feels like a ploy or not, it keeps individuals moving, which develops results. General uplifting feedback can be an awesome if you can discover approaches to praise little however significant benchmarks.

While your OTF instructor might be mindful so as to tell you that 80% of our fitness comes from the kitchen, the right support of a couple of splat points all over is an appreciated support toward carrying on with a healthier lifestyle consistently. 

6 Causes of Fluid Retention in the Body & How to Avoid Them  

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Fluid retention is associated with accumulation of water in the tissues. It is due by an imbalance in the level of the fluids in your body. The human body is made up of complex systems which constitute hormones which determine the liquid level in the body. Excessive consumption of water cannot cause a problem in the body because the hormones work in such a way they lead to the elimination of the fluids through urine or sweating. There are several causes of fluid retention in the body. Common causes of the fluid retention in the body include the following:

 

Dehydration 

Insufficient intake of water will make the body start retaining more water as a way of surviving. The retention of water leads to swelling of tissues.  

Excessive sodium intake 

If you consume a lot of sodium, you will end up increasing the retention of water in your body. The body tries to balance the sodium levels by retaining more water which can be used to dilute the sodium.

Vitamin B6 deficiency 

Lack of vitamin B6 in the body lead to retention of more body fluid. For you to increase your levels of vitamin B6 in the body, you should increase your intake of bananas, potatoes, tuna, sunflower seeds, chicken, and pistachios.

Magnesium deficiency 

Magnesium plays a crucial role in the overall health of the body. If you have low levels of magnesium, you may end up suffering from fluid retention. Some of the richest sources of magnesium for you to eat include spinach, nuts, avocado, dried fruits and whole grains.  

Potassium deficiency 

Deficiency of potassium leads to improper functioning of organs and fluid imbalance. It plays a crucial role in the regulation of water balance in the body.

Processed foods 

Most processed foods are high in sodium and sugar. They are the main causes of fluid retention in the body.

There are several effective ways you can apply to get rid of fluid retention in the body. They include the following tips:

  1. Consume more vegetables and fruits.

    Fruits and vegetables are rich in flavonoids. The flavonoids are effective in eliminating excess water from the body.  

  2. Exercise regularly 

    You should exercise regularly to boost circulation in the legs. The compression of the muscles in your body allows the veins to excel fluids from the body through urine as well as sweat. You can as well reduce swelling by elevating the legs to the rest position. The elevation leads to acceleration of fluid movement from the body.

  3. Reduce the intake of salt

    High intake of salt is associated with more fluid retention in the body. You can lower your fluid retention levels through reducing the amount of salt you consume.

  4. Avoid showering with too hot water to prevent dehydration

    If you showed using too hot water, there are high chances you will prevent dehydration. Always try to regulate the temperature of the water you use to take showers each day.

  5. Avoid wearing tight clothes

    Tight clothes can impair circulation. You will help your body in getting rid of excess fluids if you can change your clothes that fit loosely.  

The Weight Loss Secret that Makes All the Difference

By | Weight Loss | No Comments

Losing weight can be effortless for some people but is not always easy for most of us. If you have been trying to lose weight and haven’t seen any results, it’s time to make a to attain your goals.  

Well, that being said, you first need to know your requirements and why your body is not reacting the same way to a diet as your skinny friend’s.  

 

No ‘One Size Fits All’ 

Since everyone is different, there is no one precise answer to dieting. According to Richard Weil, M.Ed., CDE, Director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center in NYC, your physician will be able to tell you what is needed. 

A doctor can help you pinpoint and understand the reasons why you are not able to succeed in losing weight, and suggest healthy ways to attain your goals.  

To discover the real secret to weight loss, bring up these 3 simple points at your doctor’s appointment.

Your previous plans and goals 

If you have tried various strategies to lose weight but were not able to keep it off, you must honestly discuss this with your doctor and describe the pitfalls and reasons that could have kept you from shedding those pounds. Discussing your weaknesses will allow you to understand what you may be doing wrong and how to change your existing diet and routine to have a better health.

Further, you need to share lifestyle changes or medications you’re taking. Both of these could have adverse effects on your weight loss progress. Your doctor will also want to know whether you are ready for making the positive changes and sticking to it for longer.

2. What would be the best program to follow 

Since there are numerous weight loss diets, workouts, pills, and programs, it can be challenging for an individual to find the right weight loss secret for them. After assessing your health and calculating your BMI, your doctor will be best able to tell you about the most effective way that will work on your body.

You must also understand what amount of weight you need to lose to attain your ideal weight while not compromising your health. Ask for methods that maintain the nutrition and energy level of the body while losing a considerable amount of fat from your problem areas.

3. How to work around pre-existing health conditions 
It is a must to visit your health care provider before you try to make changes in your diet and lifestyle, especially if you have a health condition.

For example, having weak bones and joints pains can keep you from doing exercises directly affecting your weight. Exercising with such health conditions can be dangerous and may cause irreversible damage to your body. Also, some diets may affect the way your body functions and interfere with the medicines you take. Don’t forget to make a list of health problems and the medicines you take on a regular basis.

Besides a doctor can also help you understand how to set a realistic goal and how much time you may need to wait before seeing any results. If you are not comfortable with any plan that you are asked to follow, don’t hesitate to ask for other options and strategies that are available. Your physician may also recommend you a trusted dietician, who may help you to manage your weight in a healthy way.

 

Belly Fat

Study Establishes that 90% of American Men are Overfat  

By | Health Tips | No Comments

Overweight. Obese. Fat. There are already so many words to describe this condition. Do we really need to add another? In short, yes. Yes we do. Each one word has different connotations, and overfat is no different. In this case, the word overfat implies a person has excess fat specifically around their waistline.   

What is Overfat?

Being overfat isn’t limited to obese people. It can include non-obese individuals weighing within the healthy body mass index (BMI) range. According to the Frontiers of Public Health journal, 76% of the population of the world may be overfat. These statistics gets more alarming when it comes to findings among the most developed nations; where up to 50% of children and 90% of adult males may be overfat.  

Conventional means of assessment, such as calculating BMI or measuring weight on a scale, are not effective in determining whether you are overfat. A more effective method is measuring your around your waistline at the belly button level and then comparing that number to your height. If your waistline is longer than half your height, then you are likely overfat. Before jumping to conclusions though, you should tell your primary care provider about your concerns and have them determine the truth. This is a common condition; even some military personnel and professional athletes fall into this category.

The overfat pandemic is most prevalent in the United States and other English-speaking countries such as New Zealand, and Greece and Iceland. Developing countries have followed suit as well since they are progressively following the diet habits of developed countries. A study led by Australian health expert Philip Maffetone established that 90% of American men are overfat. American women are not faring very well either, with 80% of women falling into this category.

Health Concerns Associated with Being Overfat

As previously mentioned, being overfat is not limited to those who are obese. This is the reason why the majority of the population falls under this category. To be considered overfat, there needs to be excess fat stored in the abdominal area of your body, also known as abdominal adiposity. This is the worst area to accumulate fat because, unlike fat stored in other areas of your body, it can wrap around your vital organs.
Being overfat increases your risk of morbidity, which makes you prone to chronic diseases like

  • stroke
  • cancer
  • heart disease
  • type 2 diabetes
  • osteoarthritis and gout
  • gallbladder disease
  • pulmonary disease
  • high blood pressure

Further health risks:

  • sleep apnea
  • high cholesterol levels
  • overall reduced quality of life

The fact that 90% of American men are overfat may be shocking, but what’s more disturbing is that most of them don’t know they are overfat. The focus of the public has been obesity and as such, many people don’t know that overfat is even a condition they could be suffering from, let alone how dangerous it is. What’s more, many people who aren’t considered overweight by BMI standards might not have any of these concerns even on their radar. 

Regardless of your weight, it’s vital to your health that you maintain a healthy, balanced diet. If you’re not yet overfat, this will help prevent you from getting the condition, and if you’re already dealing with it, a healthy diet can help reverse the effects. 

Excellent habits that healthy people have

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Excellent habits that healthy people have

We all know people that have great health and always seem to be full of energy and enthusiasm. The truth is that a lot of people fail to realize that there is a huge connection between the overall and health of a person and certain habits that most of them have in common. In this article we are going to be talking about those habits and how they can make you enjoy a healthier lifestyle too. We are only going to mention the habits that 99% of healthy people seem to have in common. This is going to prove to allow you to feel motivated to keep those habits as part of your daily checklist.

Healthy people always keep an eye on their general health

This is a very important habit and that means that healthy people always take the time to consider the importance of keeping their general health in check. They are always looking for ways to challenge their bodies and see if they are still able to perform as well as they did a week ago. This is definitely the kind of habit that you want to have in your life.

Always monitor the way that your endurance and your stamina are currently performing. Also be on the lookout for a lower level of energy as this could be a sign that something is not right with your body. Keep track of your health and you will always have an advantage by knowing when your body is not working as it should.

They keep track of what they eat

No one is saying that you have to become a crazy obsessed person that counts every calorie on a daily basis, but if you want to be a healthier person, you need to start considering the fact that you will be able to get the best results in your overall health if you always watch what kind of foods you eat. Healthy people are very aware of the difference between eating a hamburger or a pizza and eating a fish fillet with vegetables or a chicken breast with mashed potatoes.

The important thing to keep in mind with this advice is that you should always have a good idea of what kinds of food you can eat in order to keep your body as healthy as possible.

They try new habits that work

If there is something that healthy people often do, is to evolve and adapt to the kind of changes that they find to be beneficial for their health. You should be on the constant lookout for new thigs that you can do in order to keep your health at optimal levels. It could be a new supplement, a new exercise or even a new way of resting or meditating. The healthy person is always looking for new ways to make their body stronger and healthier.

They never quit and they work hard for their results

The healthy person is not just someone who is able to exercise and watch what they eat. The healthy person is also someone who knows that it takes a lot of hard work and dedication to lose the weight they want to lose and have the body they want to have.

When you are faces with any kind of challenge and you feel that it’s becoming too difficult for you. The best way to get through this is to remind yourself that those obstacles are there so that only a few people can cross them. The question is, if you really have what it takes to be one of those people? You need to build your mental toughness in order to overcome any of those obstacles.

Conclusion

There are many things that a person can do in order to maintain their health at optimal levels, but the habits that we just mentioned seem to be essential and always present in all the successful people we have been able to read bout or interview. There are many individuals out there who wish they had a better looking body and they wish they could run faster and have energy to perform all kinds of physical tasks without feeling tired and drained in just a few minutes.

Keep your mind focused and always remember that the only way to reach your goals is to work very hard in order to make sure that you can earn the right to get to the finish line. All great things are difficult and they all require hard work and dedication.

Hacks To Beat the Summer Heat While Working Out

By | Exercise Tips | No Comments

Some great hacks that will help you beat the Summer heat when you workout

The Summer is great because it allows for a lot of outdoor activities without fear of catching a cold because of the old weather or the rainy and windy days. The only problem with the Summer is that when you workout, you might start to feel a little suffocated by the heat. In this article we are going to be talking about the most important and useful ways for you to be able to beat the summer heat and get your workouts done without fear of fainting do to the excessive heat that you will have to deal with.

Stay hydrated

Liquids are your best friends when you plan to workout. There are thousands of people who get dehydrated and start to suffer from side effects without even knowing. The headaches, the dizziness and the lack of energy are certain giveaways that you need to do something in order to feel protected. A good way to know if you are hydrated is by looking at your urine color. If it looks almost like water, this means you are properly hydrated.  

If you want to stay hydrated all the time when you are working out. You should have a bottle holder in your bike and you should have a light backpack or something similar that you could use to carry fresh water.

Look for the shade

When you are out there jogging and doing any kind of workouts. You need to make sure that you can look for the shade as often as possible. If you find two routes that you can use for your workouts. It would be wiser to choose the one that has more shade in the trajectory and this is going to make it easier for you to get through it. You should look for alternate places to workout if you are pending too much time under the sun.  

Use the right kind of clothes

You should use sports clothing like synthetic fabrics that are ideal for this kind of activity. You should wear a hat and make sure that you can have comfortable shorts or pants that are not too hot to wear. The cooler you can keep yourself the better and if you want to get the right kind of results, you should always make sure that you avoid cotton or any heavy clothes that will make it harder for you to maintain a lower body temperature.

Start as cool as possible

A good tip when you are going out to run of job during the summer, is to put your hat in the freezer for about an hour before you go out. Then you can out it on and this will keep you cool for a while. Ay way that can help you start cold is going to be great and that is the key to a great workout during the hottest days of the summer.

Conclusion

There is nothing more important than being able to get the right kind of results from your efforts. This means that you need to be able to keep your body cool, hydrated and protected from the sun as much as you can during your summer workouts outside. This is going to be very useful in preventing all kinds of problems with your health in the long run and even short term problems that could pose a threat to your general health and this is the reason why you need to take proper precautions when you are out there exercising under the sun in the hottest season of the year.

 

11 Beginner Workout Mistakes to Avoid

By | Exercise Tips | No Comments

11 Beginner Workout Mistakes to Avoid

Leaving nutrition out of the picture. Exercise alone won’t get you all the way to reaching your health goals. A solid work out plan is incomplete without an accompanying nutrition strategy. We hesitate to use the word “diet” here; ultimately, what you’re doing is learning a new lifestyle that incorporates healthy eating and exercise routines. When you fuel your body well, exercise will be far more effective.

Being distracted. It’s easy to want to multitask at the gym, but you’re better off just not. Reading on the elliptical, for example, isn’t doing you any favors. Taking time to stop and chat between reps or machines isn’t helping, either. Set a game plan for your time at the gym, stick with it, and be laser-focused about your workout.

Wanting impossible results. There’s no such thing as a “magic” exercise program or diet. Health and fitness simply take time. Many people start a workout plan wanting to see dramatic results in a short amount of time. Don’t get discouraged if you don’t have the beach-body you want after two weeks. Stick with it, and you’ll start to see improvement and eventually have an Let’s face it: being a “newbie” at something isn’t anyone’s favorite place to be. It’s intimidating and a little embarrassing, especially when it’s in an area you feel like you should have all the answers – like working out. But everyone starts somewhere, right? And until you take the steps to learn, you’ll never know. Setting goals to get healthy and lose weight means you have to start exercising. We know it’s intimidating, but your health isn’t worth not facing the learning curve. To help you out, here are 11 beginner workout mistakes we frequently see that you can avoid:

Overestimating your ability. This is also known as trying to do too much too soon. Yes, you need to “feel the burn” and push yourself in your exercise routine. But before you try doing it all at once, realistically assess where you’re at and don’t be afraid to start small. The last thing you want to do is overdo it and risk seriously injuring yourself. Pay attention to your body because there’s a distinct line between a good, sore kind of pain and pain signaling you’re actually injuring your body.

bigstock-139204787Thinking more is better. In reality, the quality of your workout is more important than the frequency. When you’re first starting out, you may need to work out less intensely more often, but as you build up strength and stamina, it’s actually better to work out fewer days so your body has a rest day in between. Giving your muscles adequate time to recover will help you in the long run. The same is true for reps. Doing a smaller amount of an exercise right and well will always be better than a sloppy version you’re able to do more of.

Forgetting basic gym etiquette. This might seem silly to include, but it’s important! Don’t be the chatty Cathy holding everyone up from getting to their workout, put away weights you’ve used, and always make sure to wipe down any machines you’ve used. Basic, but don’t skip on learning your gym manners.

Warming up the wrong way. What the first thing you do when you get to the gym? Like a lot of beginners, you might go for some stretches to warm up. This is actually the last thing you want to do as part of your workout. The best way to begin is a quick five minutes on the elliptical or a brisk walk on the treadmill. Use your cool down as a good opportunity to stretch it out.

Not balancing cardio and strength. Both are important, and an imbalance will result in inconsistent results. Strength training tones your muscles, cardio keeps your heart healthy. If you only do cardio, you run the risk of losing muscle. Here’s a free tip: get the most out of your workout by starting with your strength training and ending with your cardio.

 

Skipping out on a plan. Without a goal, it’s hard to stay committed. Set specific goals for yourself and find a plan to get you there. A trainer can help create a custom plan, or there are thousands of great online resources you can find online. Keeping track of your progress is a great motivation-booster.

Never learning proper form. There are right and wrong ways to perform exercises, and the difference is often a fairly small adjustment. One consequence of doing an exercise wrong is it won’t be nearly as effective in helping you see results. A second and more serious consequence is the potential of a serious injury. If you’ve never been taught, there’s no shame in taking the awesome body to show for all your hard work.

Failing to create habits. Ultimately, it’s all about changing your lifestyle to be a healthier person. If you’re exercising (or dieting, for that matter) solely for the purpose of losing weight, you’re not setting yourself up for the long haul. What you really need to focus on is making better choices for your overall health. This long-term goal means you’ll stick with it even once the weight comes off so you can keep it off.

Taking on the challenge of a new exercise routine can be daunting, but you can do it. Just remember, the old saying is true that practice makes perfect. And following this cheat-sheet of beginner workout mistakes to avoid will help you be a pro in no time.

How to Eat Healthy at Food Trucks

By | Eating Healthy | No Comments

Summer is a season full of festivals and carnivals that offer tons of food options, including food trucks.

Dale Green, a clinical dietician, gave some advice on eating healthy for those who prefer food truck meals.

First, Green suggested that before you even go out, to eat a full breakfast  so that you’re not hungry when you’re out at those food trucks. It’s like grocery shopping on an empty stomach; don’t do it!

Depending on what kind of outing you’re at, there may be a few food trucks to tens of different ones. Green suggested surveying the area before ordering, to explore all your available options.

Next, when eating healthy, consider the methods of cooking used.

“Avoid deep fat fried foods— the ideal choice is choosing things that are roasted, grilled, boiled or baked,” Green said. Stir fried food is a healthier option, but check to see what the cook is frying with. Canola oil is an okay option, and it’s becoming more popular in the food truck industry.

Green also suggested that one should take note of the ingredients used.

“While walking around the place, look for options with a lot of vegetables or fruits in them. These are going to have a lot of fiber and essential minerals such as potassium,” Green said. A high-nutrient meal with less calories is good for eating healthy as well as weight loss.

Green also said that most food trucks allow their customers to personalize their orders. “For instance, if you are watching carbohydrates, you can request them to serve your order without the bun, bread, or noodles.”

Tips to make a healthier meal

1. Little or no cheese: Let’s say you’re choosing a quesadilla, then the best option is choosing grilled chicken, a vegetable, fruit and perhaps little cheese- just for holding it together. “You have seen most fast food trucks serving the entrée with cheese,” Green said. “You have the option of saying light on the cheese.”

2. Top it off: “Salsa, pickles or mustard are the best options when it comes to toppings; avoid the ranch dressing and mayonnaise options especially for those who wish to spare their calories,” said Green.

3. Chose lean meat: Most fast food trucks have options–choose lean meats like pit beef, chicken, shrimp, tofu, or fish for your proteins. These are essential for muscle growth, enhancing brainpower, boosting metabolism, and maintaining a healthy weight. Fatty meat like bacon puts you at risk of stroke and heart disease.

4. Drinks: The choice of beverage you make is very important. For example, if you chose drinking soda, you will get an average of 400 calories – this is double the amount of calories in a recommended meal. Whenever possible, only drink water – it will save you money and boost your metabolism. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking two glasses of water increases the metabolic rate by 30 percent.

5. Fruits: If you opt to take a smoothie, go for fresh fruits. On the other hand, if you want to add some proteins, go for yogurt or soy milk, if available.

6. Vegetarian: Most burger food trucks have vegetarian-friendly options such as a heart-healthy turkey burger or a black bean burger. Some fast food trucks also make their ice cream from purely natural ingredients like coconut milk and cashew.

7. Share: Lastly, Green suggested taking some close friends along with you to the food truck. According to some studies, sharing different food items with others means that you will eat less food. Moreover, taking friends with you has an added benefit that you will sample more offerings. You can also enjoy the surroundings together and have fun.

Moderation is essential; by following the above eating healthy tips, you can achieve your health goals and lose weight sustainably.

Why You Should Stop Eating at Night

By | Eating Healthy | No Comments

After many years of scientific uncertainty, the truth about the perils of eating at night has been revealed. Initial results of research work by Perelman School of Medicine have put questions to rest.

These particular scientists went on to discover that eating during the earlier parts of the day can be key in healthy dieting. Findings from the research were published in a press release from Penn University. They showed that eating in the evening and then raiding your fridge late at night can be very detrimental to your health. Most notably, this bad habit can adversely influence your weight and metabolism, along with the risk factors for developing heart disease and diabetes.

For 2 straight months, the scientists had a group of 9 healthy adults consuming 3 meals along with 2 snacks each day between 8 am to 7 pm. The study group was then given a break of several weeks, after which they were put on a more delayed feeding schedule. This eating pattern limited their meals and snacks consumption to between 12 pm and 11 pm each day. The researchers then assessed the alterations in the volunteers’ weight, metabolic rate and caloric burning. For the group fed later in the day, in the long run they discovered the weight, cholesterol, insulin, triglycerides, and fasting glucose levels skyrocketed. There were troubling hormonal upheavals registered as well.

In essence, eating at night triggered delayed spikes in gherelin, the hormone which stimulates appetite. In turn, this slowed down the release of leptin, the hormone that is chiefly responsible for alerting your body you have eaten to your fill. It is important to note that these findings were markedly different from those of the volunteers’ daytime eating schedule. The overall impressions were eating earlier on could significantly assist in curbing eating late at night. The latter of which now seems to be a nasty habit you could pick up in the context of your health.

Lead author of the research, Namni Goel, explained previous sleep deprivation studies had revealed weight and metabolism can be affected in part by eating late. The initial results of the sleep control aspect of this research paint a clearer picture of the various benefits of eating earlier on in the day.

Eating late, on the other hand, can be detrimental. To begin with, it can have adverse effects on weight, energy and hormone levels. Increased levels of glucose and insulin are prominent, both of which are related to diabetes.

Increased cholesterol along with triglyceride levels has been closely associated with a variety of cardiovascular conditions together with other health challenges. So, it is quite evident that developing the bad habit of eating late of night is clearly detrimental to your overall health and well being. Conversely, making it a point to eat your meals and snacks during the earlier parts of the day can prove to be highly advantageous.

Top 5 Most Popular Weight Loss Myths Debunked

By | Uncategorized | No Comments

bigstock-beautiful-womens-3081623Thеrе аrе many common weight lоѕѕ myths that реорlе livе bу whеn it comes tо thеir hеаlth. It iѕ diffiсult аt timеѕ tо ѕераrаtе thе wеight loss mуthѕ and fасt from whаt iѕ true. Many ѕоund true while оthеrѕ аrе just laughable. I once rеаd ѕоmеwhеrе thаt if уоu drink wаtеr at night thаt уоu аrе gоing tо gain weight or thаt if уоu ѕсrаtсh уоur hеаd tоо оftеn уоu аrе gоing tо lose уоur hair….

Wеight Loss Mуth # 1
Thе more wеight thаt I hаvе tо lose the more intеnѕе mу exercise rоutinе ѕhоuld bе.
Weight Lоѕѕ Truth: Althоugh having аn intеnѕе wоrkоut rоutinе iѕ grеаt, there аrе a few thingѕ уоu ѕhоuld consider: thе first being thаt everyone is аt a different lеvеl when it comes tо thеir fitnеѕѕ аnd how muсh intensity thеу саn асtuаllу hаndlе. If уоu hаvе bееn рhуѕiсаllу inactive for a numbеr оf уеаrѕ, an intense work оut fоr you might bе, wаlking hаlf a mile a dау. Aftеr you walk thаt hаlf milе уоu nоtiсе thаt you are ѕwеаting bullеtѕ аnd thаt you are tirеd. However, fоr ѕоmеоnе whо hаѕ bееn physically асtivе for mаnу уеаrѕ, wаlking hаlf a milе can bе dоnе without a ѕwеаt. Evеrуоnе hаѕ a diffеrеnt dеfinitiоn оf what “intense” is.

If intense fоr you iѕ wоrking out fоr аn hour a dау, but due to life’s busy schedule уоu only hаvе timе for 20 minutеѕ a dау, then thоѕе 20 minutеѕ will gо an extremely long way. It might not nесеѕѕаrilу bе classified аѕ “intense”, ассоrding tо your dеfinitiоn, but those littlе cardio mоmеntѕ will have роѕitivе hеаlth altering еffесtѕ.

Weight Lоѕѕ Mуth # 2
Strеѕѕ аnd wеight gаin dо not go hand in hаnd.
Wеight Lоѕѕ Fасt: Thiѕ iѕ one of thоѕе “lаughаblе” mуthѕ.
Regardless of the reason, stress is a way of life in the 21st century. And for some people, the effects go beyond feelings of anxiety and discomfort. For these people, stress can mean facing each day ravenously hungry — and adding weight gain to their list of worries.

“While the immediate . . . response to acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite — and stress-induced weight gain,” says Elissa Epel, PhD, an assistant professor in the department of psychiatry at the University of California at San Francisco.

Wеight Lоѕѕ Mуth # 3
I саn lоѕе wеight whilе еаting whаtеvеr I wаnt.
Wеight Lоѕѕ Truth: Sir Iѕаас Nеwtоn once said “Whаt goes uр muѕt соmе dоwn.” There are natural principles thаt gоvеrn оur lives. If уоu thrоw a bаll up in thе аir, it is going tо соmе bасk down. Yоu саn ѕit оn уоur соuсh and imаginе аnd viѕuаlizе thаt thе ball will ѕtауing afloat in thе air, but nаturаl рrinсiрlеѕ tеасh uѕ that it will соmе dоwn. Sаmе gоеѕ whеn it соmеѕ tо оur weight.
Thiѕ is оnе of thе most соmmоn wеight lоѕѕ myths оut thеrе. It iѕ illogical tо think thаt your health and wеight аrе gоing tо be in bаlаnсе if уоur nutritiоn consists mainly of twinkiеѕ, chips, and dоnutѕ. Surе уоu саn burn it off by еxеrсiѕing, but most реорlе whоѕе diеt соnѕiѕtѕ оf mаinlу junk fооd are probably not diѕсiрlinеd еnоugh tо stick tо a workout routine. I dо know a fеw people who, frоm thе оutѕidе, lооk like thеу are in good shape, bесаuѕе they are nоt “fаt, but who hаvе high сhоlеѕtеrоl.
Juѕt because I feel ѕоrrу for crushing thе hеаrtѕ of so many twinkie lоvеrѕ оut thеrе, I wоuld ѕау thiѕ. Yоu can еаt junk fооd, сооkiеѕ, сhiрѕ, iсе сrеаm, рizzа, burgers…. All оf thоѕе “ѕоul satisfying fооdѕ”, but it ѕhоuld be in moderation. Anуthing in еxсеѕѕ is never good.

Fаt Lоѕѕ Myth # 4
Skiррing meals iѕ a gооd way to lose wеight.
Weight Lоѕѕ Fact: There аrе numеrоuѕ ѕtudiеѕ thаt ѕhоw thаt реорlе whо ѕkiр breakfast and eat fеwеr timеѕ during thе dау tеnd tо be a lоt hеаviеr thаn whо have a healthy nutritional brеаkfаѕt аnd thеn еаt 4-6 ѕmаll meals during the dау. Thе reason to thiѕ might bе thе fасt thаt thеу gеt hungriеr lаtеr on in thе dау, аnd might hаvе a tendency tо over eat during оthеr meals оf the dау.

Wеight Lоѕѕ Myth # 5
I will nоt lоѕе weight whilе eating at night.
Weight Lоѕѕ Truth: Yоu саn оvеr indulgе in fооd during thе dау аnd not eat a single thing at night аnd уоu WILL gаin weight. As iѕ thе fасt thаt уоu саn ѕtаrvе уоurѕеlf during thе dау аnd еаt аll night long аnd уоu ѕtill will gain wеight. The kеу hеrе iѕ bаlаnсе. If уоur body iѕ telling уоu thаt it iѕ hungrу thеn реrhарѕ уоu should liѕtеn to it. The truth is, thаt оvеr eating, whilе nоt еxеrсiѕing, will cause уоu tо gаin weight; no matter whаt timе оf thе dау thаt you еаt. Whenever I аm hungrу at night, аѕ iѕ my habit with оthеr meals during the dау, I trу tо select ѕоmеthing thаt iѕ natural in nаturе. Sоmеthing likе fruits, vegetables, оr I might еvеn mаkе mуѕеlf a fruit smoothie. During those moments thаt I am craving iсе сrеаm оr ѕоmеthing sweet, I allow mуѕеlf to gеt ѕоmе, аnd DO NOT fееl guiltу about it. Many реорlе whо аrе overweight live thеir lifе in guilt аnd shame. I аllоw myself tо gеt ѕоmе, hоwеvеr, WITH MODERATION.