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xenical - phentermine - phenofen


By | Prescription Diet Pills, Weight Loss | No Comments

Xenical is one brand name form of the weight loss drug, Orlistat. It can be tough to keep track of the many weight loss options these days. Which one is right for me? Which ones will my doctor approve? What will the side effects be? How effective will this drug be and how fast will I see results? There are so many questions to consider when choosing a weight loss medication, but the only person who can truly give you sound advice is your doctor or nurse practitioner. However, it is a good idea to do some of your own research and present your doctor with some of your ideal options. Be prepared with questions for them about which over the counter or prescription diet pill will be right for you.

Let’s examine some of the facts about Xenical so you can have some more information to present to your doctor when trying to decide which medication will be right for you.

What is Xenical?

phentermine - phenofenXenical is a prescription weight loss drug that is prescribed to obese individuals to help with weight loss. It also helps to prevent regaining of the weight after it has been lost. This medication is, however, not only available by prescription, but it should only be taken under the supervision of a doctor or nurse practitioner. The active ingredient in this drug (and also the generic form) is Orlistat. This drug works by blocking enzymes that help to break down fat in your digestive system. Fats in your diet must be broken down before you can absorb them through digestion. By blocking this process, the body is not able to process as much fat as it normally would, helping the patient to lose weight through less absorption of fats. The undigested fat is simply excreted from the body during bowel movements.

Keep in mind that this medication does not prevent the absorption of other calories. This includes those from sugars and carbohydrates, so you should be avoiding these unhealthy food items. You should also continue to reduce your daily caloric intake while on this medication. If you do not eat less, you will not yield significant results. You will also, of course, need to exercise. This holds true for all weight loss medications, whether over the counter or prescription.

Xenical vs. Phentermine

Many people can confuse the various kinds of weight loss drugs that are available on the market today. Xenical differs from one of the most popular weight loss drugs, Phentermine Hydrochloride, in that it does not suppress appetite that way Phentermine does. While it is not known exactly how this process works, Phentermine helps to suppress appetite, making it easier to eat less and avoid intense cravings. Phentermine may have an effect on the digestive tract itself, or it is very likely that it works through neurological means. It is believed that Phentermine stimulates the release of norepinephrine in the hypothalamus. This region of the brain helps to control hunger and appetite. This release of the neurotransmitter, norepinephrine, “tells” us that we feel full or at least that we feel more full and satisfied than we actually are. This helps individuals to stick with their reduced calorie diet.

Xenical, on the other hand, works by blocking absorption of fat. These are two very different processes, and one medication may be more effective than the other for different individuals. You should talk with your doctor about all of your options and have him or her give their best recommendation based upon your weight loss goals and your medical history. If you take other medications or have another health condition, then one of these drugs may be more ideal for you than the other. The only way to know is to talk to your doctor. You may even get lucky enough that your doctor will let you decide which you prefer. Or they may have you try each to decide which is more effective and easier for you to take. These drugs can come along with many side effects, so one may affect you more or less than the other.

What are the Side Effects of Xenical?

While this medication is offered over the counter, you should still talk with your doctor before starting to take this drug. Whether you obtain it yourself or get a prescription, you should review all of the possible side effects and monitor these carefully. Discuss any changes or increases in these side effects with your doctor immediately. The following is a list of the most common side effects associated with Xenical:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

Keep in mind, the more fat you consume, the more likely you are to experience the above side effects, since your body will be excreting much more fat than usual.

If you experience any of the following side effects, discontinue use immediately and seek medical treatment:

  •         Symptoms of liver disease
  •         Symptoms of kidney stones
  •         Allergic reaction

Whether you take this drug over the counter or by prescription, please make sure that you talk with your doctor and monitor your side effects. Nothing is worth your health or your life.

Other Over the Counter Alternatives

phentermine - phenofenXenical and other forms of Orlistat aren’t for everyone. And not all of us are able to get a doctor’s prescription to Phentermine 37.5. Luckily, there are a lot of other over the counter alternatives that you can try to help you along your road to weight loss. One great option is the weight loss supplement, PhenoFen 37.5. This amazing dietary supplement helps to speed up metabolism, encouraging weight loss. It can also boost energy, promote bone health, and promote stress release. As with any daily dietary supplement, you should talk with your doctor to make sure that PhenoFen is right for you. Best of luck to you on your weight loss journey!

weight loss - phentermine - phenofen

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects

alli - phentermine - phenofen


By | Prescription Diet Pills, Weight Loss | No Comments

Alli is an over the counter weight loss medication that is also sometimes given as a prescription. It is a brand name form of the generic drug, Orlistat. What exactly is this drug and how will it help you to lose weight? Let’s examine some of the facts about Alli to help you determine if this fat burning medication could be right for you. Keep in mind, even though Alli is available over the counter, you should always talk to a doctor or nurse practitioner before you start taking it. They will be able to examine your medical history as well as your current medications or medical conditions to determine if this drug will be safe and effective for you as an individual.

What is Alli?

As mentioned above, Alli is a brand name form of a weight loss drug that contains Orlistat. It is available over the counter and helps the body to absorb less fat from the foods that you consume.

What is Orlistat?

Orlistat is the main ingredient in Alli. This drug works by blocking an enzyme in the digestive system that helps to break down fats so that they can be absorbed and utilized by the body. By blocking this enzyme, Orlistat makes it impossible for our digestive system to absorb fats as they have not been broken down into absorbable remnants. These fats are simply excreted with bowel movements. There are some side effects that come along with Orlistat. They are as follows:

  •         Changes in bowel function
  •         Oily and/or fatty stool
  •         Oily spotting with bowel movements
  •         Intestinal gas that may come along with a discharge
  •         Feeling of needing to make a bowel movement shortly after taking the drug
  •         Increased bowel movements
  •         Poor bowel control

While the above symptoms are less severe, there are some more severe potential side effects that can come along with the use of Orlistat. If you plan on taking Alli over the counter, you should be aware of these side effects and also talk with your doctor, both, before starting any drug that contains Orlistat as well as during the course of treatment. If you experience any of the following symptoms, then you should discontinue use of Alli immediately and seek medical treatment:

  • Symptoms of liver disease – These can include persistent nausea and vomiting, severe pain in the stomach and/or abdomen, dark urine, and yellowing of the eyes and/or skin.
  • Symptoms of kidney stones – These can include pain in the back, painful urination, and pink and/or bloody urine.
  • Allergic reaction – Symptoms of an allergic reaction include rash, itching, swelling (particularly in the mouth, tongue, or throat), extreme dizziness, and/or trouble breathing.

Xenical vs. Alli

xenical - phentermine - phenofenBoth, Xenical and Alli, contain the generic drug, Orlistat. The major difference is in the dosage. Xenical has 120 mg of Orlistat and is available by a doctor’s prescription. Alli, on the other hand has half the dosage of Orlistat and is available over the counter. Generally a doctor will look at your body mass index (BMI) to determine which of these drugs will be ideal for you. Obviously, those with a higher BMI are more likely to get a prescription for Xenical rather than instructed to use the over the counter version, Alli.

Both of these drugs come along with some warnings for individual users. If you are pregnant or nursing, you should not take any drug containing Orlistat. You should also avoid these drugs if you suffer with diabetes. Individuals with chronic malabsorption syndrome should also avoid this medication. This syndrome affect individuals in a way that prevents their body from absorbing essential and needed vitamins and nutrients from the foods they consume. These drugs may also interact with other medications and/or supplements, so you should fully discuss any and all medications you take with your doctor or nurse practitioner before starting treatment with Orlistat. Individuals who have a family history of cancer, especially breast cancer, should also never take any drugs that contain Orlistat. If you have any questions or concerns regarding these warnings, talk to your doctor. You should be talking with them anyways before starting any kind of weight loss treatment, diet plan, new exercise routine, etc.

Orlistat vs. Phentermine Hydrochloride

One major difference between Alli (Orlistat) and Phentermine Hydrochloride is that Phentermine is available by prescription only. While Orlistat is sometimes given as a prescription, it is also sold over the counter. One of the main reasons for this is that Phentermine is a schedule IV drug classified as a stimulant. The side effects that Phentermine can cause come along with far more risks than those of Orlistat.

Another major difference is their mode of treatment. Phentermine 37.5 works as an appetite suppressant. It is believed to work neurologically by releasing norepinephrine in the hypothalamus. This region of the brain is responsible for controlling hunger, metabolism, etc. The release of norepinephrine likely helps our brain to “tell us” that we feel more full and satisfied than we actually may be at the time. Orlistat, on the other hand, works by preventing an enzyme in our digestive system from breaking down fat to absorb. This causes our bodies to excrete this fat during bowel movements.

Depending on your medical history, current medications, current medical conditions, as well as other factors, your doctor will help you to determine which of these drugs may be more ideal or safe for you. Never try to make these decisions on your own without the help of a medical professional. Nothing is worth risking your health and safety over. Best of luck to you in your weight loss pursuits! Never lose your hope or your motivation! You can do this!

Dietary Weight Loss Supplement Alternatives

phenofen - phentermineIf Alli is not right for you and you are unable to get a prescription for a weight loss drug, like phentermine, then you can always try other dietary supplements like PhenoFen 37.5. This supplement helps boost weight loss and also has a few other benefits that can help you along with your weight loss and health goals. It can help to increase energy, support bone health, and can even help to promote release of stress. Who doesn’t want all of that?! As with any supplement, you should talk with your doctor or nurse practitioner before starting use of PhenoFen. He or she will be able to look over the ingredients as well as your medical history, including allergies and other medications or supplements that you are taking, to ensure that it is the safe and right supplement for you. Don’t lose hope, and take all of the healthy steps that you can to keep you on track!


Alli: Everything you Need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1
Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details#side-effects
Xenical vs Alli. (n.d.). Retrieved from MedExpress: Online Doctor & Pharmacy: https://www.medexpress.co.uk/health-centre/xenical-vs-alli/

tenuate - phenofen - phentermine


By | Prescription Diet Pills, Weight Loss | No Comments

Tenuate is a brand name form of the weight loss drug, Diethylpropion. This drug, like Phentermine Hydrochloride, is generally only prescribed to individuals who are considered obese and whose weight may pose serious risks to their overall health and safety. Similarly, just like with Phentermine, a patient must reduce their daily caloric intake and increase their physical activity if they want to have significant results with this drug. It is for individuals who have already tried dieting and exercise and have not gotten good results. Adding this medication may help to boost weight loss. It is not known for sure exactly how this drug helps to speed up weight loss. It is believed that it may work in one of the three following ways:

  •         Suppression of appetite
  •         Increasing the amount of energy that your body utilizes in a day
  •         Neurologically by affecting parts of the brain that control hunger, metabolism, etc.

Regardless of how it works, research has shown it to be effective for individuals who have struggled losing weight. As mentioned above, you have to work to lose that weight, though. This is not some magical, miracle pill that will just melt fat off of your body. You have to put in work to exercise and to eat less as well as eat healthier. This medication is generally prescribed to individuals who are already engaging in these lifestyle changes but are not seeing results. This medication can help patients to lose more weight while dieting and exercising.

Is Tenuate a Controlled Substance?

tenuate - phenofen - phentermineYes. This medication is a schedule IV controlled substance. This means that you can only use Tenuate with a prescription from a doctor or nurse practitioner. It can come with some intense side effects, so your doctor will want to monitor you while using this drug. You should NEVER share this drug with someone else. Not only is this illegal; it is also very dangerous. You can lose your freedom or even be responsible for someone else’s illness or death if you share this drug.

You should also never illegally seek out this drug online or on the street. As mentioned above, this can be a risk to your freedom and your health. It is illegal to simply possess this drug without a prescription. There are far more severe charges for distributing this drug if you are not a doctor or nurse practitioner. Even worse, if you get a hold of this drug illegally, you can do severe damage to your body. Without the guidance and supervision of a doctor, you could abuse this drug and cause severe harm to yourself. Bottom line, don’t do it. Talk to your doctor about all of your options and listen to him or her. They have your best interest at heart, and you may not be a good candidate for all weight loss medications. Speak with them about all of your options and make a choice together that will be the most effective and safest for you.

What are the Side Effects of Tenuate?

Just as with most weight loss medicationsTenuate can come along with some pretty intense side effects. You and your doctor should closely examine the side effects that are specific to you to determine if you should continue using this drug. While some side effects are more severe than others, you should communicate them all with your doctor. Some side effects will warrant a complete halt of use and to seek medical treatment immediately. Let’s examine some of these side effects:

  •         Significantly raised blood pressure
  •         Heart rate that is significantly sped up, irregular, or pounding too hard
  •         Changes in mood or mental state, particularly in regards to temper, agitation, and anger – this can also include nervousness and/or hallucinations
  •         Changes in sexual desire, ability, or interest
  •         Uncontrolled movements in muscles
  •         Severe headache
  •         Slurred speech
  •         Seizure
  •         Weakness on one side of your body
  •         Blurry vision or any other significant changes in vision
  •         Chest pain
  •         Increased difficulty with breathing during exercise
  •         Inability or decrease ability to exercise
  •         Fainting
  •         Any swelling in limbs, particularly in the legs, feet, and/or ankles
  •         Rash
  •         Itching and/or swelling, particularly in the mouth, throat, or of the tongue
  •         Severe dizziness
  •         Difficulty breathing when not engaging in exercise

The above side effects are severe, and you should stop taking Tenuate if you experience them. Here are some of the less severe side effects. Keep in mind, while these are less severe, you should still talk with your doctor about them, especially if you find that they have changed or increased in any way. Let’s examine these less severe side effects:

  •         Dizziness
  •         Dry mouth
  •         Difficulty falling asleep and/or staying asleep
  •         Irritability
  •         Nausea
  •         Vomiting
  •         Diarrhea
  •         Constipation

As with most weight loss drugs, your doctor will weigh the risks of the side effects compared to the risks that are associated with your obesity and any comorbid disorders that you are suffering with. This can include things like diabetes and high blood pressure. If you doctor feels that the risks of your obesity are more dangerous than the risks associated with Tenuate, then you likely get a prescription for this weight loss drug. The most important things that you can do as a patient are to stick to your diet, stick to your exercise, and ALWAYS talk with your doctor about your side effects. If these side effects seem dangerous or more than you can handle, please stop taking Tenuate immediately and seek medical treatment. Nothing is worth your life. Stay safe along your weight loss journey. You can do it!

phentermine - phenofenOver the Counter Alternatives

phenofen - phentermineIf you are unable to attain a doctor’s prescription for an appetite suppressant, there are other options. You can check out many over the counter supplements like PhenoFen 37.5. These supplements are made to safely mimic the appetite suppressing, energy increasing, and weight loss boosting effects of medications with all natural ingredients and less severe side effects. These options are available without a prescription, but you should always be sure to talk with your doctor before adding any supplement to your daily dietary intake. Even if you do not qualify for a prescription drug, there are plenty of other alternatives. You should also make sure you talk with your doctor about other healthy ways to manage your weight like reducing your daily caloric intake and increasing your levels of exercise. Don’t give up hope! There is lots of help out there for you and people just like you who are fighting the good fight in the pursuit of weight loss.


Diethylpropion(Tenuate). (n.d.). Retrieved from The Athlete: http://www.theathlete.org/Diethylpropion.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details#side-effects

pondimin - phentermine - phenofen


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Pondimin is a brand name form of Fenfluramine Hydrochloride, which has been taken off the market in the United States. It comes along with severe and life-threatening side effects, and there are plenty of safer alternatives. This drug can pose serious risks to heart health and can even lead to death. Let’s examine some of these side effects and discuss why this drug is no longer legal or available to patients in the United States.

What are the Severe Side Effects of Pondimin?

Pondimin was taken off the market due to some of the very severe side effects that it can cause. These side effects can even be life threatening, so the United States Food and Drug Administration (FDA) has taken it off the market. Let’s look at some of the severe side effects of this drug:

  •         Incorrect direction of blood flow in the mitral and aortic valves of the heart
  •         High blood pressure
  •         Confusion
  •         Depression
  •         Hives
  •         Increase of pressure with pulmonary circulation
  •         Skin inflammation due to an allergic reaction
  •         Rash
  •         Psychosis

What are the less Severe Side Effects of Pondimin?

The side effects of Pondimin that are listed above are just some of the most severe ones that can pose a major risk to the user. There are, however, many more side effects that can make it difficult to use this drug. Here are some of the less severe side effects:

  •         Trouble falling asleep and staying asleep
  •         Nervousness
  •         False sense of well being
  •         Abnormal rhythm of heart beat
  •         Changes in sexual interest, desire, and/or ability
  •         Blurry vision
  •         Diarrhea
  •         Pain and/or difficulty with urination
  •         Dizziness
  •         Drowsiness
  •         Dry mouth
  •         Dyskinesia
  •         Excessive sweating
  •         Nausea and vomiting or the feeling of needing to vomit
  •         Weakness in the body
  •         Frequent urination
  •         Headache or pain in the head
  •         Erectile dysfunction
  •         Inability to make a bowel movement or less frequent bowel movements
  •         Lack of energy
  •         Nightmares
  •         Slurred speech
  •         Cramping in the stomach and/or abdomen
  •         Changes in ability to taste foods
  •         Vomiting

As you can see, this drug comes along with a whole plethora of side effects that seem far less than pleasant. The removal from the market is due to the severe side effects, though. The less severe ones can be quite uncomfortable for many people, but it is the severe side effects that can actually pose great risk to a patient’s health and even their life. For these reasons, this drug is no longer available in the United States. Please do not try to illegally obtain this drug online or on the street. There are few practices that you can do that are more dangerous than this. Frist of all, it is illegal, so you risk your freedom. It is also dangerous to your health. If you successfully get the right drug, you stand to experience some of the severe side effects that can be fatal. You may also receive something that is not even Pondimin. You will not know what you are getting or what you are taking, and you could put your health and your life at serious risk if you engage in this kind of practice.

Pondimin Alternatives

phentermine - phenofenWhile this drug is no longer available in the United States, whether or not you have a prescription, there are plenty of other alternatives that you can use if you are obese and need to lose weight for your health. Talk with your doctor about all of your options as well as the various drugs that are on the market for weight loss. Pondimin has been found to have very severe side effects that far outweigh the side effects of many other weight loss medications, which can still be severe and even life-threatening. Your doctor will be able to assist you in finding the ideal weight loss medication for you and your needs. You may even have to play around with several to find out which ones will be most effective for you while avoiding the more severe side effects. Regardless of what you choose, make sure to consult your doctor or nurse practitioner. Never try to obtain these drugs illegally online or on the street. If you do this you put your freedom, your health, and your life at risk.

Pondimin did show good results with weight loss in users, but the risks of this drug far outweigh the possible rewards and/or results. With weight loss drugs, doctors will weigh the risks of a drug compared to the risks of obesity to determine if a patient is a good candidate for a drug. In many cases, an individual’s obesity poses a far greater risk to them than the side effects of a weight loss drug. However, in the case of Pondimin, doctors finally realized that its risks do actually outweigh the risks of obesity. Many users of this drug (and others that contain Fenfluramine) had such severe side effects, especially ones that affect the heart, that this drug was no longer considered safe or even less of a risk than morbid obesity. Talk with your doctor about some newer alternatives like various forms of Phentermine Hydrochloride. You can find varying doses to help with side effects. You can also find ones that are combination drugs that mix Phentermine with other ingredients that will help to boost weight loss with diet and exercise. Remember to put your health first and to trust your doctor. They have your best interest at heart and are here to help you to get healthy. Bottom line, do not seek out Pondimin in any way. There are plenty of other options if you are struggling with obesity.

Over the Counter Alternatives

phenofen - phentermineThere are many options for over the counter alternatives if you are unapproved or unable to get a prescription weight loss drug. All natural supplements like PhenoFen 37.5 are a great alternative for individuals who do not qualify for stronger prescription meds. As with any supplement, make sure that you talk with your doctor or nurse practitioner before adding to your daily dietary intake. It is also important to remember that, just as with prescription weight loss medications, you will need to reduce your daily caloric intake and increase your daily physical activity if you want to be successful with your weight loss goals. Medications and supplements are only intended to help assist you with appetite suppression (and some other benefits like energy). It is up to you to make the major lifestyle changes that are necessary to lose weight and get healthy. Talk with your doc, stay on track, and don’t lose hope. You got this!


Pondimin: Side Effects. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-19013/pondimin-oral/details/list-sideeffects

belviq - phentermine - phenofen


By | Prescription Diet Pills, Weight Loss | No Comments

Belviq is a brand name form of the drug, Lorcaserin HCL, which is a prescription drug used to promote weight loss. This drug had some initial difficulty getting approved by the United States Food & Drug Administration (FDA). This was due to tumors found in lab rats during the animal trials with this drug. This drug was denied approval by the FDA in 2010. However, research continued, and the drug gained FDA approval in the year 2012. There are still some concerns about other side effects, especially those that affect the valves of the heart, but it has been approved and is available by prescription. Let’s get into the details of how this drug helps obese individuals to lose weight.

What is Lorcaserin?

Lorcaserin HCl and its brand name, Belviq, are thought to work through the suppression of appetite. Lorcaserin is a serotonin receptor agonist. It is thought this mechanism of action helps to “tell us” that we feel more full and satisfied than we actually are at the time. This can help individuals with the intense cravings that come along with dieting.

belviq - phentermine - phenofenAs mentioned above, this is a prescription medication used to help in the treatment of obesity. Obesity can cause a wide variety of other health complications, including diabetes, high blood pressure, heart disease, and even premature death. As with most weight loss medications, this prescription requires the user to diet and exercise if they want to lose weight. This means major lifestyle changes. If patients want to be successful with this drug, then they will need to reduce their daily caloric intake and try to get in some physical activity each day. It can not be stressed enough that you must engage in more exercise and regulate your diet. Both lifestyle changes must be made. Many people choose to make alterations to their diet, but they do not engage in regular exercise. Exercise will be one of your biggest allies in the fight against unwanted fat. Look into local gyms or groups that may help you to stay active. Find friends and peers with similar weight loss goals to help keep each other motivated.

What is the Difference Between Belviq and Phentermine?

phentermine - phenofenThe biggest difference between Belviq and Phentermine Hydrochloride is the active ingredient. Belviq uses Lorcaserin, while Phentermine Hydrochloride is a completely different drug. Both, however, are believed to suppress appetite and help obese individuals to eat less throughout the day. Another major difference is that Belviq is traditionally taken twice daily with meals, while Phentermine is generally taken once daily around breakfast time. While Phentermine dosages can vary, and some individuals take smaller doses throughout the day, patients are generally prescribed a 37.5 mg dosage to be taken once in the morning.

Can I get Belviq Without a Prescription?

belviq - phentermine - phenofenNo. You can not get Belviq without a doctor or nurse practitioner’s prescription. While you may be able to find a friend who has this drug, it would be illegal as well as dangerous to take this without a prescription and not under the direct supervision of a medical health professional. People who share prescriptions are not only breaking the law; they are also putting the other person at huge risk to take a prescription drug without doctor approval and/or supervision. These drugs are not safe for everyone and they can come along with some pretty serious and even dangerous side effects. This is why it’s so important to get a doctor’s prescription and to communicate fully with them about any and all side effects that you experience while using this drug.

Another method that many people are turning to in order to get drugs without a prescription is online. Please be aware of the dangers of this practice. You stand to risk your freedom, your health, and your life. First of all, it is illegal to even possess and consume any prescription drug without an actual prescription. If you are caught doing this, you stand to face criminal charges. The individual who is selling or distributing prescription drugs without a license is also at risk of major trouble – more so than someone who is merely possessing this drug. Someone doing this can even be sent to prison for years, so it is simply not something that should ever be done.

If the risk of legal ramifications is not enough, then please be aware of the dangers to safety that this kind of practice poses. First of all, if you buy this drug on the street or online, you really have no way of knowing exactly what you are getting. You could be getting a totally different drug that could pose major dangers to your health and your life. Even still, if you successfully obtain Belviq in an illegal manner, you can still be at risk from the side effects of this drug. Without supervision from a doctor or nurse practitioner, you can not properly monitor the side effects or make a determination if this drug is dangerous for you. It is simply not worth risking your freedom, your health, or your life. After all, you can’t lose weight and get your life back in control if you are dead. Please stay safe and never try to obtain prescription drugs illegally. There are plenty of other options if you can’t get a prescription.

What are the Side Effects of Belviq?

As mentioned above, Belviq can come along with some major side effects. Let’s discuss all of the side effects that you should be speaking with your doctor about.

  •         Nausea
  •         Dry mouth
  •         Headache
  •         Dizziness
  •         Constipation
  •         Drowsiness

Remember to keep in communication with your doctor about these side effects if you experience them, especially if they worsen. The following side effects are more dangerous. If you experience them, you should halt use of Belviq immediately and seek medical treatment.

  •         Bruising and/or bleeding easily
  •         Enlarged breasts
  •         Production of breast milk
  •         Changes in mood and/or mental state (confusion, depression, suicidal thoughts, easy agitation, or difficulty with attention and/or memory)
  •         Muscle shakes or twitches
  •         Shortness of breath
  •         Fast or irregular heart beat
  •         Swelling in extremities (hands, feet, ankles)
  •         Fever
  •         Symptoms of low blood sugar, especially if taking diabetes medications (sweating, shaking, irregular heart beat, dizziness, intense hunger, blurry vision, or tingling in your hands or feet)
  •         Painful or prolonged erection (lasting longer than 4 hours)
  •         Allergic reaction (itching, swelling, rash, swelling or itching of the face, mouth, throat, or tongue, extreme dizziness, and trouble breathing)

Remember that these side effects can be dangerous or even fatal if not addressed. If you experience any of these, stop taking Belviq immediately and consult your physician or an Emergency Care center if during off hours. Remember to put your safety and health first. Best of luck to you while on your weight loss journey! Never lose the faith that you can reach success!

Over the Counter Alternatives

phentermine - phenofen

If you are unable to get a prescription for a weight loss medicine, then it may be beneficial to talk with your doctor about some other over the counter options like PhenoFen 37.5. This is an all natural supplement that is intended to help keep your appetite down, increase energy, and boost weight loss. As with any supplement, always talk with your doctor before adding to your daily dietary intake. You’re not alone in your weight loss pursuit. Don’t give up, and make sure to incorporate exercise into your plan of action. You can do it!


Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Lorcaserin. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Lorcaserin

phentermine - phenofen


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.


This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.


Users of this drug have compared it to Phentermine 37.5 and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.


This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.


Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.


Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.


This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.


This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.

OTC Alternatives

All of the above mentioned medications must be prescribed by a doctor or nurse practitioner, just as with Phentermine Hydrochloride. There are, however, over the counter alternatives to Phentermine 37.5. As with any medication or supplement, you should always talk with your doctor before adding to your daily dietary intake. You want to ensure that you are making the safest and healthiest choices for you and not mixing any supplements and medications that may cause an interaction. If you are interested in a more natural over the counter option, check out PhenoFen. Users all over the world have touted their success with this amazing otc weight loss supplement! Check it out for yourself!


Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details

phentermine - phenofen - weight loss


By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

There are several medications that are used in the treatment of obesity and for weight loss. Some of these are thought to suppress appetite while others may speed up metabolism. Each one may be more ideal for one individual than another. Some drugs that are now used for weight loss were not even originally intended for this purpose. However, doctors have noticed that weight loss has been a side effects of many of these medications, so they have become useful in the fight against obesity. They can be especially ideal if someone is struggling with weight issues comorbidly with other conditions that these medications are traditionally used to treat. Let’s discuss some of these medications that can promote weight loss.


This prescription medication is generally used to treat mood disorders. Fluoxetine’s most common uses are for depression, panic attacks, obsessive compulsive disorder (OCD), bulimia, and premenstrual syndrome (PMS). This medication is intended to elevate mood, improve sleep, improve appetite, and increase your energy levels. Wait…if this medication increases appetite, then how could it help with weight loss? The answer is that it is not used for this purpose. It helps to decrease feelings of fear and anxiety. It can help to decrease unwanted thoughts or undesirable thought patterns. It can even help to decrease urges to perform repeat tasks that are common in individuals suffering with OCD. It also helps the binging and purging that comes along with bulimia, and has also been used to treat anorexia nervosa.

While it is not used for weight loss, this can be a side effect for some patients. This will not be the case for everyone, but it is possible. If you are struggling with any of the issues listed above and also want to lose weight, then it can’t hurt to talk with your doctor about a possible prescription for Fluoxetine. Keep in mind, there are other medications that are stronger in helping to promote weight loss and appetite suppression, so if you do not have other needs for this medication, then it is probably not right for you.

Galantamine and Rivastigmine

These are medications that are commonly used in the treatment of dementia and memory loss. They are not intended to be used for weight loss. These drugs are in a class known as Cholinesterase Inhibitors. They were originally created for use in the treatment of Alzheimer’s Disorder, but have since been used in the treatment of other types of dementia. Treatment schedules are still a bit unclear, and it is not known exactly how long these medications will work. The side effects of cholinesterase inhibitors include nausea, vomiting, diarrhea, and weight loss. Keep in mind, however, these drugs are not traditionally used to treat weight loss. At the same time, if you are suffering with dementia or memory issues along with obesity, then these meds may be able to help treat your dementia while also promoting weight loss.


This drug is an oral anorexiant. Unlike some of the others listed above, this drug is actually intended for use in the treatment of obesity. It is used to treat obesity alongside diet and exercise. This drug comes along with serious side effects that can include cardiovascular conditions and even stroke. For this reason, this drug has been taken off the market in many countries including the United States, Canada, Australia, the UK, as well as others. If you want to use this drug for weight loss, then you are out of luck. There are many safer and legal alternatives that are available, though, so don’t worry. It was originally manufactured and marketed in 1988 and had many brand name forms. However, this drug did not last long once doctors started seeing some of the detrimental outcomes of the side effects of these medications.


This drug is used in the treatment of several conditions including rheumatoid arthritis, ulcerative colitits, and Chron’s disease. It does, however, come with some major side effects, one being a loss of appetite. For this reason, many people think it is a good option to use for weight loss, but this is not the case. There are other more effective drugs to use in the fight against fat. If you speak with your doctor, it is not likely you will get one of these drugs for weight loss. However, if you struggle with one of these conditions and you also need to lose weight, then you might benefit in more ways than one from this prescription.


Topiramate or Topamax is a medication prescribed for nerve pain and as an anticonvulsant (anti-seizure). However, many patients who take this medication seem to lose weight as a side effect. For this reason, one maker of Phentermine, decided to combine these two medications to see if it could further boost weight loss. This drug is known as Qsymia and its active ingredients are Phentermine Hydrochloride and Topiramate.

The Most Popular Weight Loss Medication: Phentermine 37.5

While there are a plethora of weight loss medications, Phentermine Hydrochloride in a 37.5 mg dose is one of the most popular and sought out diet pills. You must have a prescription for this drug. There are several brands and generic forms of Phentermine, but the most popular brand is Adipex-P. This drug is most often prescribed to individuals who are considered obese and whose weight has become a major risk to their overall health. If you are looking for any of the above mentioned weight loss medications, then you will need to see your doctor and obtain a prescription.

One other option (if you are unable to get a prescription) is to check out some over the counter alternatives to Phentermine 37.5. One such alternative is the amazing formula, PhenoFen. This alternative to phentermine hydrochloride is one of the best OTC options. It doesn’t stop with helping you to lose weight. The scientifically researched ingredients in PhenoFen have shown to help boost energy, enhance mood, and even help with bone health. You have got to check this stuff out! As with any supplement, you should always talk to your doctor before adding to your daily dietary intake. This is the only way to ensure that you are making the right and most health conscious choices. So, go see your doctor today and ask about PhenoFen for weight loss and more!


Dementia – Medications. (n.d.). Retrieved from WebMD: http://www.webmd.com/alzheimers/tc/dementia-medications

Fluoxetine. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-1774-95/fluoxetine-oral/fluoxetine—oral/details#side-effects

Sibutramine. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Sibutramine

Sulfasalazine. (n.d.). Retrieved from Wikipedia: https://en.wikipedia.org/wiki/Sulfasalazine

Topamax. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-14494-6019/topamax-oral/topiramate—oral/details

phentermine - adipex - phenofen

What is Phentermine Hydrochloride?

By | Health Tips, Prescription Diet Pills, Weight Loss | No Comments

Phentermine Hydrochloride is a prescription weight loss and appetite suppressant drug. It is a schedule 4 controlled substance in the United States. This means that the only way to obtain Phentermine 37.5 is to see a doctor and get a prescription that can only be filled through registered pharmacies. It is not legal to get this medication from a friend or family member, nor is it legal to share it with others. This prescription can come with major side effects that need to be monitored by a doctor. It can also be habit forming, so a medical professional needs to be in charge of dosage, especially when stopping use. The typical dosage for this drug is 37.5 mg, taken in the morning just before or with breakfast. Some side effects may require some users to eat a small meal when taking this medication.

What Kind of Results Can I Expect With Phentermine?

phentermine - AdipexOn average, individuals who take Phentermine (or its brand name, Adipex-P) lose about 1 pound of weight per week. However, this is not some magic diet pill. The user must put in work to create the change that this pill helps along. This medication is typically prescribed to individuals who are considered obese and whose weight poses a risk to their overall health. This prescription is also prescribed alongside rigid changes in diet and exercise.

Your doctor will find out how much you are eating and how active you are. He or she will then guide you toward the proper amount of food consumption and exercise in order to attain healthy weight loss goals. Obesity can cause a wide array of comorbid disorders that can be very detrimental to your overall health. Just some of these include high blood pressure, diabetes, heart disease, and even premature death. There are also recent studies that are examining the correlations between obesity and certain types of cancers. Obesity is a serious risk to your health and is something that you should address if you believe you are overweight or obese.

Can I Buy Phentermine Without a Prescription?

While it may be physically possible to get this schedule 4 drug without a prescription, this is extremely dangerous for many reasons:

  • phentermine - phenofenIt is illegal. If you are caught possessing Phentermine Hydrochloride without a prescription, you can be arrested and charged. If you are caught distributing this drug and are not a licensed doctor, then you will face even more legal trouble than with simple illegal possession.
  • Not only is it illegal to possess or distribute this medication without a prescription, it is extremely dangerous. As briefly mentioned above, this drug can be highly addictive and can also come along with some major side effects. It’s important that a doctor is monitoring your side effects and ensuring that you are taking the correct dose or if you should continue taking this drug at all. It is a stimulant and classified as an amphetamine, so your doctor may even need to lower your dose slowly over time to safely stop use. Users typically don’t take this medication for any longer than 12 weeks at a time for safety reasons.
  • Another huge issue today is the ability to illegally purchase drugs through the internet. There could be nothing more dangerous than this. You have no idea where these pills are coming from, what is in them, or if you could fall ill or die from consuming them. Bottom line, never try to illegally obtain prescription drugs online or anywhere. This practice is a far greater risk to your health than your obesity. Nothing is worth risking your life. Talk with your doctor to get a prescription or to help you find a safe over the counter alternative option.
  • If you have a doctor’s prescription, you may be able to fill it through an online pharmacy. You should always, however, ensure that you are using a licensed and registered pharmacy. If you are interested in filling your legal prescription online, then ask your doctor about the best online pharmacies to use.

Over the Counter Alternatives

phentermine - phenofenWhile there are no over the counter options that offer the same ingredients as prescription Phentermine or Adipex-P, you can find natural alternatives that are believed to help boost metabolism and weight loss. These options can be especially ideal for those who have less weight to lose. Remember, this drug and its generics are typically intended for individuals who are considered obese and whose weight poses a risk to their overall health.

For those who can’t get a prescription for weight loss drugs, other more natural supplementation may be able to help you shed that excess fat. Keep in mind, just like with any prescription appetite suppressant, you will have to put in other work besides only taking a dietary supplement. You will need to make an effort to reduce your daily caloric intake as well as add physical activity to your weekly and/or daily routine.

There are many options for supplements intended to help boost weight loss. Many of these focus on trying to deliver similar results as Phentermine. While you won’t get the exact same results anywhere else, there are some awesome over the counter options like PhenoFen. This and other over the counter weight loss supplements are totally legal and safe for use by almost anyone. As with any supplement, you should speak with your doctor before adding to your daily dietary intake. You always want to be sure that you are ingesting supplements containing ingredients that are safe for you and that you are taking the right amount. Only your doctor can give you a professional opinion on this. They are also the one person who has access to your medical history to help you make that determination. Best of luck to you on the road to your ideal and healthy weight! Stay motivated and don’t let slip ups hinder your progress. You got this!

Orangetheory Fitness – Thriving Beyond All Odds  

By | Exercise Tips, Weight Loss | No Comments

New fitness trends have changed and impacted many individuals’ understanding of what it means to be healthy.

Health and fitness are two areas that have become major concerns to many people. With regards to fitness, they have attempted different ways, strategies, equipment, and innovation just to be fit and sound. Fitness is truly becoming an entire culture.

However, just as fast and strong as they come, these fitness trends also fade. Such trends that came and faded fast include Shake Weight and FitFlops. However, there is one fitness champion trend that has defied all this and is demonstrating that there is space for development and innovation in the category of fitness.

Orangetheory Fitness was ranked 60th on the Inc. 500 rundown of companies that are developing quickly in America in the year 2016. With more than 700 locations around the world, Orangetheory has become loved by many among the many fitness trends. So what’s the mystery behind the prosperity of this fitness trend?

Orangetheory Fitness or OTF is established around the idea of excess post-practice oxygen consumption which is also known as EPOC. OTF’s heart rate monitored exercise is intended to keep up an objective zone that stimulates digestion and energy.

The training claims to make individuals burn around 500 to 1,000 calories in an hour and continue to burn calories at a normal rate of 15-20 percent which is higher than their average resting calorie burning for around 36 hours after work out.

There are 12 water rowers, 12 treadmills and 12 weight floor room stations in a typical Orangetheory studio which has a measurement of 2,800 square foot. The weight room is made up of TRX suspension rig, step bench and free light weights.

The programming and the movements are illustrated by the monitors in weight room. The monitors in cardio zone show a grid demonstrating the members in attendance and their heart rate levels currently whose level of intensity is color coded.

Under orange lights and cheery music, members undertake a program that turns between rowers, treadmills and free weights under the supervision of a vibrant coach. The aim of the program is to collect 12 to 20mins in orange zone. This zone is achieved when the wrist or chest monitor hits a heart rate of 84 percent or higher than your most extreme heart rate.

As indicated by OTF, it is the zone which makes the EPOC to burn calorie, and mins in orange zone members’ splat points. This is tracked and then emailed to every member after class only for fitness following purposes.

Periodical exercise is not new, neither is the idea of objective heart rate training. Orangetheory is shining because it offers individuals from all levels prompt gratification through a feeling of progress which is given by a quick feedback loop.

Studies have demonstrated that the sentiment of progressing positively is a staggeringly effective execution motivator. Collecting minutes in this zone splat points gives a reward after every exercise. Regardless of whether we’re discussing fitness or business, things that are difficult to assemble as a result of delayed effort turn out to be more manageable with prompt and steady praises.

It’s not precisely gamifying, as there’s no methodology or rivalry. It’s truly only a rewards system which feels like acknowledgment. It resembles training a seal meaning a real seal aimed at pushing the rate of your heart up into orange zone.

Achievement in Orangetheory Fitness trend is in respect to every client’s fitness level, which makes it available to a wide gathering of people. It may take several months or even several years to shed a specific amount of fat or reach your ultimate mile time, yet you can perceive the acknowledgment of gaining splat points for participating in orange zone amid each session.

This feedback loop energizes individuals, which makes them to continue coming in. Regardless of whether it feels like a ploy or not, it keeps individuals moving, which develops results. General uplifting feedback can be an awesome if you can discover approaches to praise little however significant benchmarks.

While your OTF instructor might be mindful so as to tell you that 80% of our fitness comes from the kitchen, the right support of a couple of splat points all over is an appreciated support toward carrying on with a healthier lifestyle consistently. 

6 Causes of Fluid Retention in the Body & How to Avoid Them  

By | Eating Healthy, Health Tips, Weight Loss | No Comments

Fluid retention is associated with accumulation of water in the tissues. It is due by an imbalance in the level of the fluids in your body. The human body is made up of complex systems which constitute hormones which determine the liquid level in the body. Excessive consumption of water cannot cause a problem in the body because the hormones work in such a way they lead to the elimination of the fluids through urine or sweating. There are several causes of fluid retention in the body. Common causes of the fluid retention in the body include the following:



Insufficient intake of water will make the body start retaining more water as a way of surviving. The retention of water leads to swelling of tissues.  

Excessive sodium intake 

If you consume a lot of sodium, you will end up increasing the retention of water in your body. The body tries to balance the sodium levels by retaining more water which can be used to dilute the sodium.

Vitamin B6 deficiency 

Lack of vitamin B6 in the body lead to retention of more body fluid. For you to increase your levels of vitamin B6 in the body, you should increase your intake of bananas, potatoes, tuna, sunflower seeds, chicken, and pistachios.

Magnesium deficiency 

Magnesium plays a crucial role in the overall health of the body. If you have low levels of magnesium, you may end up suffering from fluid retention. Some of the richest sources of magnesium for you to eat include spinach, nuts, avocado, dried fruits and whole grains.  

Potassium deficiency 

Deficiency of potassium leads to improper functioning of organs and fluid imbalance. It plays a crucial role in the regulation of water balance in the body.

Processed foods 

Most processed foods are high in sodium and sugar. They are the main causes of fluid retention in the body.

There are several effective ways you can apply to get rid of fluid retention in the body. They include the following tips:

  1. Consume more vegetables and fruits.

    Fruits and vegetables are rich in flavonoids. The flavonoids are effective in eliminating excess water from the body.  

  2. Exercise regularly 

    You should exercise regularly to boost circulation in the legs. The compression of the muscles in your body allows the veins to excel fluids from the body through urine as well as sweat. You can as well reduce swelling by elevating the legs to the rest position. The elevation leads to acceleration of fluid movement from the body.

  3. Reduce the intake of salt

    High intake of salt is associated with more fluid retention in the body. You can lower your fluid retention levels through reducing the amount of salt you consume.

  4. Avoid showering with too hot water to prevent dehydration

    If you showed using too hot water, there are high chances you will prevent dehydration. Always try to regulate the temperature of the water you use to take showers each day.

  5. Avoid wearing tight clothes

    Tight clothes can impair circulation. You will help your body in getting rid of excess fluids if you can change your clothes that fit loosely.  

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