After many years of scientific uncertainty, the truth about the perils of eating at night has been revealed. Initial results of research work by Perelman School of Medicine have put questions to rest.
These particular scientists went on to discover that eating during the earlier parts of the day can be key in healthy dieting. Findings from the research were published in a press release from Penn University. They showed that eating in the evening and then raiding your fridge late at night can be very detrimental to your health. Most notably, this bad habit can adversely influence your weight and metabolism, along with the risk factors for developing heart disease and diabetes.
For 2 straight months, the scientists had a group of 9 healthy adults consuming 3 meals along with 2 snacks each day between 8 am to 7 pm. The study group was then given a break of several weeks, after which they were put on a more delayed feeding schedule. This eating pattern limited their meals and snacks consumption to between 12 pm and 11 pm each day. The researchers then assessed the alterations in the volunteers’ weight, metabolic rate and caloric burning. For the group fed later in the day, in the long run they discovered the weight, cholesterol, insulin, triglycerides, and fasting glucose levels skyrocketed. There were troubling hormonal upheavals registered as well.
In essence, eating at night triggered delayed spikes in gherelin, the hormone which stimulates appetite. In turn, this slowed down the release of leptin, the hormone that is chiefly responsible for alerting your body you have eaten to your fill. It is important to note that these findings were markedly different from those of the volunteers’ daytime eating schedule. The overall impressions were eating earlier on could significantly assist in curbing eating late at night. The latter of which now seems to be a nasty habit you could pick up in the context of your health.
Lead author of the research, Namni Goel, explained previous sleep deprivation studies had revealed weight and metabolism can be affected in part by eating late. The initial results of the sleep control aspect of this research paint a clearer picture of the various benefits of eating earlier on in the day.
Eating late, on the other hand, can be detrimental. To begin with, it can have adverse effects on weight, energy and hormone levels. Increased levels of glucose and insulin are prominent, both of which are related to diabetes.
Increased cholesterol along with triglyceride levels has been closely associated with a variety of cardiovascular conditions together with other health challenges. So, it is quite evident that developing the bad habit of eating late of night is clearly detrimental to your overall health and well being. Conversely, making it a point to eat your meals and snacks during the earlier parts of the day can prove to be highly advantageous.